Healthy Vegan Cannoli | Gluten-Free, Sugar-Free | Foodaciously

These cannoli are vegan, gluten-free, and sugar-free for a healthier twist on the classic Italian treat. We'll make oven-baked, crunchy cannoli shells from scratch, and then fill them with a delicious pistachio cream!
◽ Full Recipe: fdly.link/n2hZ
If you want a filling with chocolate chips and orange essence (or don't want to make the cannoli gluten-free but still vegan), follow this recipe: fdly.link/bUxb
🍽️ Makes: 12 cannoli
📙 Free Ebook: fdly.link/ebook
✅ Ingredients (you can switch between Imperial and Metric System, and adjust servings, on our site)
◽ Pistachios - 100 g
◽ Chia Seeds - 0.5 tbsp
◽ Water - 1.5 tbsp
◽ Gluten-Free Flour - 100 g
◽ Xanthan Gum - 0.5 tsp
◽ Erythritol - 200 g
◽ Cocoa - 1 tsp
◽ Nut Butter (Almond, Cashew, or Peanut) - 30 g
◽ Almond Milk - 35 mL
◽ Firm Tofu (it must be firm tofu, not silken tofu) - 400 g
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✅ Substitutions:
◽ You can use any type of plant-based milk you like. We used almond milk because it has a subtle flavour.
◽ You can swap 200g of erythritol with 130g of white sugar, and use 30g for the shells, and 90g for the filling. Note: if you use sugar the recipe won't be sugar-free.
◽ If you are using white sugar instead of erythritol, use 25 mL of plant-based milk instead of 35 mL.
ℹ️ Need more help? Reach out in the comments.
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[@foodaciously]

For any help, please ask in the comments and we'll be right there with you . For more super-healthy, vegan, and gluten-free recipes, please subscribe to our channel ❤️. Thanks!

[@orisisorisis6946]

Muchas gracias, excelente propuesta.

[@alanhamilton3789]

Wow. I’m really impressed. I was waiting for the catch but this recipe seems solid. Really cool!

[@foodaciously]

So glad you liked it Alan :) Thanks

[@Blackice929]

Clever recipe!

[@foodaciously]

Thanks dear :)

[@sukritijha7067]

Wow love it!

[@foodaciously]

Thanks! Glad you liked it 🥰

[@ROveganDaniela]

What gluten-free flour do you recommend? I have buckwheat, chickpea and rice. Which one should be better? Thank you 🙏

[@foodaciously]

Go for the rice one! The other two have too strong a flavour for this recipe :)

[@ROveganDaniela]

@@foodaciously Thank you! Can I replace the Xanthan Gum with Tapioca Starch?

[@foodaciously]

@@ROveganDaniela I think so! A lot of gluten-free flour mix we find at the supermarket either use xanthan or some type of starch, and I've seen some of them use tapioca starch itself! But I don't think you can replace them 1:1. Do you have plain rice flour, or do you have a GF rice flour ? The latter may already contain these extra ingredients

[@ROveganDaniela]

@@foodaciously It’s a plain rice flour, nothing added to it. I will try with tapioca starch, I hope will workout. Thank you for all!

[@foodaciously]

@ROvegan I see! Because the cannoli shells need to get crunchy, I wouldn't really be overly obsessed about using starches. Their only purpose is to make the shell dough pliable enough to wrap around the tube without cracking. If I were to try it right now, I would use a level tablespoon of starch (around 10g) for every 100g of flour. Let me know how it goes! ♥

[@melodyd335]

What are the macros for this recipe?

[@foodaciously]

Hi Melody, we have the nutritional breakdown for the recipe on the website, in the info panel (link in the description). Or you can see them from this link: foodaciously.com/recipe/gluten-free-cannoli?showNutrients=true. Is this what you were looking for?