IN-DEPTH au de COLUNA | capoeira training analysis

I love these video's: ANALYSIS of what went good AND WRONG, also remember to fall. Many times! I think I will fall like 100x more, before I nail this au de coluna on both sides and also get my AU TRANÇADO going on. And THAT is important: the process. Enjoy that. Progress will follow.
Improve your capoeira. Connect & Play.

[@LOUIS_CAGLEY]

Is au de coluna a prerequisite for au trancado?

[@KAHPUFLOW]

Yes it is, then you have more feeling for the au trançado, also you can do it with a hollow back then, it will be more stylish