I've been vegan for 3 years now, and I haven't had my menstruation ever in my time as a vegan. However, I don't know, if this is because of the diet or just because I'm a dude
@@DanteLikesRockthats because of the famines that were caused by the Brits. So our ancestors stored more sugar for surviving famines. But yes there are fattening foods in the indian diet & loads of high sugar foods too.
@@DanteLikesRock: Diabetes is caused by fats and toxic fat metabolites blocking the action of insulin; high-fat diets are proven to increase insulin resistance and cause diabetes, and will even raise blood sugar in the absence of any exogenous carbohydrate consumption due to the problems the body ends up having to metabolize even the meager amount of sugar produced through gluconeogenesis as a desperate attempt by the body to keep you alive form all the stress you put it under by depriving yourself of sugar, the biochemically superior fuel source and what humans have been optimized to use for energy over tens of millions of years of natural selection in the tropical equatorial rainforest.
People are actually hurting themselves by how much they work out. People have turned exercise into a chronic inflammatory state by doing it all the damn time for hours on end. Why does everyone think it’s healthy to jog 5 miles a day? It’s not. So your sarcasm blows back in your face
There IS something wrong with you. You’re depriving your body of something it was designed to digest on a regular basis. Sure it’s not necessary, but you are putting yourself at a disadvantage for your twisted “ethics”.
@@Matthew-be1nqI have heard of a 100+ year old man who smoked packs of cigarettes a day. Such a person having a genetic resistance to smoking does not mean smoking is healthy. Edit: error
So how long was she vegan before she realuzed that oreos and colas are vegan but not healthy. She needs to get outside and put the social media down and fix that stringy hair and eat some fresh berries!
@@armywife2248 yeah right... typical vegan gaslighting.🙄 or is it, that you can't comprehend your religious dietary choices not working? ignorance is bliss.
@@armywife2248 yeah right... typical vegan gaslighting.🙄 or is it rather, that you can't possibly comprehend your religious-based diet not being sustainable.
I kinda agree. Veganism doesn't suit everybody..I quit veganism after being vegan for 7 years . I felt great for the first 4 years and then started experiencing severe gut problems and pain..and my diagnosis was chronic gastritis..i ruined my stomach lining..😢. I'm on the road to recovery now.
Most ex-vegans didn't take good care of their diet. I've heard from an ex-vegan that she lost her period. I found that extremely concerning, then I asked her what she ate in a day. She said "Nuts, bread and pasta" Also had another ex-vegan friend who refused to take care of her diet. She refused to eat beans so her diet was extremely low in protein. Those people are against taking B12 supplements.
@@DanteLikesRock He might not be.. being vegan doesn't have to be destructive to your health.. especially when you consider approx 60% of the average american diet is coming from ultra processed food and people have literally 0 care for what they eat, yes a vegan can be healthy 😂
@@DanteLikesRock pretty presumptuous, but whether youre a vegan only plays a small factor when it comes to your body shape. What you're eating during the diet obviously plays a large role and you know that you're just playing dumb. You can eat a great wealth of foods but if you pile your plate full and have an inactive lifestyle then you're not going to look the part
Girl you talking about scam while being a bitcoin influencer like??? We both know who is the scammer here lol. Anyways 6 years as a vegan and my skin looks better than yours.
who even said that literally anywhere?? where did she say she ate only 1 banana?? Oh, that's right... She didn't. Vegans with their straw-men, once again.🙄
@@capri2673 haha no. plant protein is trash for most mammals that eat meat. its just filler. some fruits are good to throw in, but plant protein and unsaturated oil is so bad for you.
Blood type is a thing people forget. People with type A generally do better with a vegan diet while people with type O generally do better with carnivorous diet. People with type B are somewhere in between while people with type AB need a strict approach to diet. This person is probably type O that's why she couldn't sustain a vegan diet while the rest of the people who say they've been vegan for years without any major health issues are type A.
thank you so much for telling this, i aways thought human adaptability to veganism was somehow linked to genetics, this is already a light to my theory
@@assypeachmusic1006 I'm type O negative and am doing just fine on a 75% carnivorous diet, I'm faster stronger and more energetic than when I was a vegetarian.
@@athan_s_maliakkal Veganism is not a scam as she says,everyone can have their food habits and still be healthy.She said that being vegan will give you inadequate protein which is bs.Soya,chickpeas,dal,paneer,ghee.Each and everyone of it has adequate protein.
@@pera06 your arrogance is very embarrassing. It’s not about if you eat plants or not it’s about getting all the macronutrients, vitamins and minerals your body needs. That’s why you can be healthy being an omnivores as well as being a vegan. I’m hungry between meals every 4-5 hours like a normal human being. My father is vegan and eats 2 meals a dal because he’s never really hungry. He is always calm and happy. As his son I’m the same. Blood tests come out good, energy levels are good, I can perform perfectly at the gym etc. Stay uneducated and ignorant.
I'm 37 and been vegan for 11 years and feel great and have zero health problems. I am 9% body fat, very muscular, and have a one in a million aerobic capacity(86 V02 max). I take zero supplements, have a full head of hair, not a single gray hair, and people think I am in my early to mid 20's, including people in their teens and 20's who can spot aging a mile away. I will say, men tend to do better with veganism than women but I chalk that up to poor eating habits and food choices. Junk food is junk, vegan or not.
@@jimijj8325 I think , it would be a good idea for you to make clear where you get it from anytime you say that you take zero supplements. If it working for you great, but it's probably a good idea for new vegans especially to take B!2 supplements until they are confident about the amount of it they can get from other sources. Those things may not be staples in everyone's kitchen.
@@Smithpolly The vast majority of people need to take supplements, vegan or not. Most approach a vegan diet with the mentality that if it's vegan, it's healthy and nutritious which will ultimately fail. Most processed vegan meat substitutes are terribly unhealthy. I even think lean, organic meats are healthier than those vegan meat substitutes. Healthy vegans eat a lot of fruits, vegetables, minimal oils, and minimal heavily processed foods. I track macro and micro nutrients and build my meals around nutrition first and foremost. I enjoy what I eat but I do not look at food as a source of pleasure and comfort as even though it can provide those, they are short lived.
@@jimijj8325"Healthy vegans eat a lot of fruits, vegetables, minimal oils, and minimal heavily processed foods." Will doing that ensure that a vegan gets enough B12?
just because something is controversial doesn't make it false. there was a time that saying "cigarettes and asbestos are bad" would've been "controversial" too.
@@DanteLikesRock The very meaning of controversy is something that's debatable, something that has people coming in opposition of it, and something that's debatable and gives rise to a combination of agreement and disagreement cannot be said to have a set conclusion, unless it has been formerly discussed, researched and has scientific conclusion, for eg cigarettes. Cigarettes have been seen scientifically proven to be bad for health. There is plenty of research and peer reviewed science on the subject of cigarettes which isn't the same for veganism.
@@skincarerainbow4950 missed my point completely. Re-read what I said. THERE WAS A TIME that saying cigarettes being bad for you health was controversial too.
@@DanteLikesRock I have already read your statement. In your previous comment you made the statement "just because something is controversial doesn't mean it's false", which is why I have replied the way I have replied. Cigarettes were controversial at one point, which means people were in two minds about it but it's not longer the case, it's a world wide fact now that cigarettes are harmful for health, which isn't the case for veganism. So her drawing conclusions about veganism isn't correct, because it hasn't proven to be so. So the statement "just because something is controversial doesn't make it false" is incorrect, because the very meaning of controversy is something that doesn't have a set conclusion, so calling it false or true is a conclusion we are attaching to it.
@@skincarerainbow4950 the only reason veganism is still controversial is because we have religious groups paying off all the studies to make it look decent.
I am a vegetarian too, means no meat , seafood or poultry. But I still consume dairy products occasionally like cottage cheese. I used to drink milk regularly but gave up all most milk products.
Vegan 8 years, started feeling brain fog and got fatter ever since i started. My hair is also falling out. I also started an office job and eating a lot more 8 years ago. Recently I've been exercising more and feel years younger! Nothing to do with the diet, I'm just getting older
I’m vegan for 25 yrs and I rise 4 kids on vegan diet . 1 engineering, 1 lawyer, 1 gonna be engineering and 1 is 9 yrs very smart. They play all different sport . Always happy and healthy. Never been to dr.
Six years without meat. Perfect hair, perfect nails, good skin, I just don't menstruate because I'm a man. I'm not a vegan tho. Wow, some of you were really offended by my comment.
Ask a lottery winner if the lottery is a scam. And then listen to those who didn’t win say how it is a scam because they are broke and depressed because they haven’t got any money. Play the game right (lottery is chance, of course) and it isn’t a scam. Just because you didn’t do it right, doesn’t make it a scam. Vegan 13 years now 👌🏼 sorry it didn’t work out for you. But learn how to do it right and you’ll see why it suits so many of us.
or... you could just eat like a normal human and not have to worry about "doing it right". gosh lol, simple common sense goes out the window with you vegans.
Was vegan for a year. I felt like a zombie and got sick a lot. My hunger was never satisfied and I looked like I’ve been on heroine for awhile. I’ve been carnivore since September 2021 and have no words to explain how great I feel
I've been vegan since 2015, I've done blood, heart, tension exams several times during that period, and all the medics said everything was fine. I feel about the same to be completely honest before and after.
I guarantee you are low on many minerals at the very least B12 considering you literally cannot get B12 in anything else besides meat and dairy products.
Well there are people that smoke or drink blood / eat raw meat , sticks of butter , excessive alcohol for years and they don’t die so trust me it wasn’t your vegan diet that killed you but it is terrible for you
Just because you failed the vegan diet doesn’t mean the vegan as a whole is unhealthy, there are right and wrong ways to be vegan just like there are many right and wrong ways to eat omnivorous. I have been vegan for 3 years I have clear skin, never experience tiredness, I have regular normal period, had a full term pregnancy and have a healthy baby and breastfeeding just fine. If your no longer vegan good for you but don’t slandering veganism to others just because you failed it.
@@jglee6721 If u want anecdotes, Dr. Ellsworth Wareham, aged 104 (vegan 40 years).......AND......Mike Fremont (100 year old, vegan 31 years) has 4 world records......AND.....Ancel Keys, 100, promoted a diet rich in fruits, vegetables, low meat intake, avoid saturated animal fat. If you take all the plant-based advocates vs omnivore advocates, such as book authors, the proponents of an omnivore diet live on average less than plant-based ones. Chris Macaskill from Plant Chompers really does a good video on this: youtube com/watch?v=dMghM6TxiBk
@@jglee6721 Most going that long are fine though and it's only going to get easier as options increase. In order to pin malnutrition on veganism youd need to show it was that alone. I mean how many omnivores also suffer health issues? A fuckload. I mean the biggest killer of humans in health is heart disease. Huge contributions to heart disease are things like cholesterol and fats. Something vegans have 0 issues with. There's litterally 0 cholesterol in vegan foods. I mean 20-30 years ago if was a lot harder to be vegan, but still doable and quite easily, it just wasn't as tasty as today. There are cultures thay have been primarily plant based for a long time now and they are some of the healthiest and logest living on average.
Being a vegan is the dumbest thing you can do to your body and you need constant supplements and obsession with blood tests to upkeep it for like 7 years.
My brother has a vegan friend that has DUTCH ANCESTRY (us too but we are taller) and she looks like shes 8 even tho she’s about to be 11 lol,every girl in her grade is taller lol delayed puberty and bad growth is what veganism does? Hell no never gonna be vegan
you need to understand also that in the west you became so radical about it and you go vegan overnight coming from ancestors who ate meat. This obviosuly doesn't work. also because if you wish fish and meat restricting yourself out of guilt it is gonna be so destructive a rrstrictive diet is not good long term. But I am indian and was raised vegetarian ( not vegan). my grandma is 94 and she looks great and has a tone of energy. she never tasted meat in her entire life. I am 26 and never ever had any problem with my periods, I dont even have pain and it always comes on time, and I never ate meat since childhood. because in the West veganism became a trend that doesnt mean vegetarinism is just a trend. for YOU its a trend. for other cultures it is a religious thing and we survived since centuries without meat. I do not subscrive to the vegan phylosophy. I believe human are first before animals. if you need meat for nourishment you shoul eat meat you shouldnt torture yourself! if you come from ancestors who ate meat you are gonna need meat. if you would wanna transition to vegetarian, you would need 10 to 15 years of slowly transitioning for it to be healthy. But who takes 10 years to transitiom to vegeterianism? nobody. they do it fanatically and overnight. and also they remove eggs and dairy too. that is what is umhealthy. please umderstand that, it is not black and white and in other cultures we have been vegetarian literallt since 6000 years ago and nobody scamed us.
Vegetarian since birth. non of this happened to me either! if people take veganism as an excuse to eat junk food and they change diet radicallt instead of slowly reducing meat that doesnt mean veganism is all of a suden the worst thing ever
I've been vegan for over thirty years, and I'm healthy. For me, it's a matter of empathy and compassion. Non -human animals do not deserve the unimaginable violence we ìnflict on them. No excuses.
@@hoesmad8445Oh so we became omnivores because we were selfish? You know, the reason we even developed the pleasure of eating them was because they were so essential for our survival? By now you probably know farming crops kills animals, pest, deforestation all that type of stuff. Killing wild animals in the process, the ones that still have their natural instincts attached? Our domesticated animals were protected by us and had lifes they could never had in the wild, they don't have to fear and their pain receptors are barely working. So i don't get how killing wild animals are fine but killing animals that don't really care isn't? Besides, you still kill more wild animals through farming than if you eat one cow per month.
I never understood how people think veganism isn't healthy when people like Annette Larkins walk amongst us. You can't clog your arteries eating plants. Vegans have healthier hearts, eyes, reproductive systems and bones for a reason.
Yes This woman is spreading lies about veganism I'm from India and I'm class 12, I've been vegan since i was 8 years old, now i am 17 Before i was a vegetarian, now I'm vegan I never faced such problems, i have felt advantages itself You think vegans are weak, no, i have defeated everyone in our class in arm wrestling 😂
If Veganism was a "scam," then none of us would be able to stay Vegan long-term. I reversed 6 major lifelong health issues without the need for medication or surgical procedures by going Vegan while having bronchitis in the middle of winter. I wished I had done it sooner. I couldn't believe how naturally my body balanced itself out, leaving me with such an unbelievable sense of overwhelming peace and joy. I love waking up every day pain-free and going to bed pain-free. Maybe you just gave into your old habits and addiction to familiar foods from your past. Our survival-minded brain has a primal urge to trick us into eating the most calorie-dense foods at our disposal even though most of us have access to healthy foods grown from the ground every day.
You know that they say - there's always some truth in a lie - so that doesn't dismiss veganism as being a scam. Absolute veganism just doesn't exist (because everyone's ancestors ate meat - so it's within one's DNA) - so it is a scam. It's just removing animals from your diet helped you out, but that doesn't mean capitalism didn't make the US ill with salt, oil, and sugar - which all can be vegan. You probably went above and beyond by not eating junk food too. Going vegan can be a scam if you make yourself ill or eat the foods that aren't vegan and think they are. PS - being vegan doesn't stop cravings - that's why the faux animal product empire arose out of veganism. Who honestly can give up ice cream, donuts, eggs, cheese, etc.?
dont change the goalposts. many people still believe that being vegan is healthy, and get into it for the so called "anti aging benefits". Which is rubbish.
@@DanteLikesRock that’s called being plant-based. Veganism is a philosophy and lifestyle that includes no animal products be used. I only use fake leather, even my car has fake leather, I don’t consume products that have been tested on animals. Educate yourself.
@@DanteLikesRock it’s about being a good person and being a more evolved life form that will allow the earth to be habitable for future generations, as opposed to causing our own extinction by overfishing our oceans, using rainforests for grazing land and being a selfish egomaniac
You just explained your personal experience, not veganism. You can't just say that veganism is a scam just because you didn't make it work for yourself long term, you have to make sure you're eating properly on any diet or you'll have issues. This would be like me saying that med school is just a scam because I didn't do well in it, or that various types of beans are unhealthy simply because I don't digest them very well.
I just always wonder where are these vegans are in real life. All the vegans I know and myself are okay. The only once I know that eat more varied now are because they didn't want to always annoy waiters or family. Not saying I don't believe the Internet people; it just seems blown oit of proportion. I haven't eaten meat foe 14 years now and my menstruation is fine.
there's a carnivore farmer lady who still jumps over fences to wrestle her bulls. Oh... she's also 86 and looks at least 20 yrs younger. I suppose being a farmers daughter wouldn't be so bad.
Good for you. How about you highly evolved, activist vegans caring at least as much about human beings as you do about cows, pigs, and chickens? There are over 50,000 Americans who die every year because this country prioritizes the profits of insurance companies and drug companies over people's lives. How about taking a strong moral stance against American imperialism and the millions of innocent people we have killed and maimed in all of the countries we have invaded illegally? And BTW, our military and our constant war-making is the number-one contributor to climate change, even more so than our industrialized animal farming.
@@mushshrap6471 Being (clean) carnivore would probably result in the least animal deaths. It would be like 2 cows and a few chickens and a bit of other animals Edit: per year
Been Fully Vegan for 6 years now and can say I too made the mistake of not doing Veganism correctly then realized I was only eating salads so I expanded my Vegan pallet and wow that made a whole difference.
@@greenghost6416 Yes. In a world where eating animal products is the norm, it can be hard for some to know what to eat and how much of it. I know a person who stopped being vegan cause he ate 2 salads and 1 protein shake per day and I asked him, does that align with what you were eating prior the change? He said no. He was drastically eating differently and not getting the right amount of calories and nutrients. A little research can fix this. The key is to eat a variety of whole foods. As a vegan this is what helps me stay healthy. For example, breakfast: oatmeal with hemp seeds, almond butter and bananas. Lunch: whole grain sandwich with some kind of vegan protein like tempeh, chickpea spread, tofu or seitan, with some greens. Dinner: lentil and vegetable soup. Snack: Apple, vegan protein bar, carrots etc. (I’m kinda boring when it comes to my snacks but there are many options lol) All the vitamins, minerals, macronutrients and calories fulfilled for the day.
I have been vegan for 12 years. My weight is good. My health is good. My eyesight returned to 20/20 vision. My energy is high. I look 15 years younger than I am. Going back to an unhealthy meat based diet makes about as much sense as going back to smoking cigarettes. Although some fools will do it!
@@greenghost6416 please - share the proper human diet with me - researchers and scientist have been looking - but we haven't found it - why have you been holding out?
@@greenghost6416 interestingly enough, I have researched "our ancestors", have you? If so, you would know that "our ancestors" were opportunistic eaters and diets varied widely based on the region of the planet and cultural traditions. Believing that "our ancestors" were the pinnacle of health and nutrition is quite naive.
Been vegan for 10 years. It’s not a diet, it’s a choice to avoid all animal use and abuse as far practicable as possible. That’s easy to do if you think of the victims and the environment, and stop being a selfish.
Yeahhh when you don't listen to your body and eat uncalibrated vegan diet.... U just need to find the alternatives that gives you the same level of satisfaction as the non vegan diet used to give you.
Same. She did this for clicks. I doubt she was ever Vegan. As someone who suffered from anorexia pre vegan that’s what she’s describing. It’s a rage bait video. She also has far right conspiracy theories on her channel.
@@siennad587I was vegan for 7 years. Quit a month ago because for the last few months I’ve been feeling absolutely terrible. Pretty much what she described. Zero energy to do anything whatsoever even after two cups of coffee. I’m talking debilitating exhaustion accompanied by joint pain, constant bloating, low mood, anxiety, dizziness and vertigo, and this weird feeling of being high all the time. I couldn’t think, I felt like I couldn’t see. Like it took light a while to reach the back of my eyes. I felt impaired to the point where I felt like I shouldn’t be driving. Like my consciousness was sitting deep inside my brain behind a thick veil of smoke. Those last few symptoms were the most concerning to me as I felt like my mind was slipping away. I didn’t know if it was a mental illness I was developing or a vitamin deficiency or something more serious but it’s a very scary feeling. The doctors said there was nothing wrong, that I’m healthy and they don’t know why I’m feeling this way. They just said my iron was low but I was born anemic so that was no surprise. Did everything I could with my vegan diet, eating more protein, Whole Foods, plants with nutrients but the symptoms kept getting worse. Long story short, I found out it was my diet and have been feeling better since I slowly started introducing animal products back into my diet. It started last month with fish and dairy. This month I started eating chicken and eggs again. I have cried multiple times because of how good I feel and because I have the energy to live life again. To be me again. I’m still recovering as whatever is going on took seven years to develop and will take time to fix, but the way I feel now is a strong confirmation that I’m made the right decision no matter how hard it was to reconcile in my mind that I was leaving a lifestyle I was so passionate about for a long time. I’m not saying it’s impossible to be a healthy vegan. I’m just saying it doesn’t work for everyone and I never thought I would be one of those people. I think my history with anemia played a huge role in why veganism doesn’t work for me. But I’m happy it works for you. I wish I could say the same.
Embrace meat. Meat has certain nutrients that plants don’t We’re omnivores, not herbivores So don’t give up plants, but don’t give up meat too. Both are necessary in an every day diet.
@@sharkyyy134_bs2 no, hes a pill-egan, cause they literally cant live without supplements like B12.. that come from animals (bacteria in them, from them).. and the only way to get it from animals is to cut them open..
Hi, I've been plant based for more than ten years and I couldn't feel better. Actually plant based foods helped me get over *clinical* depression and angina at 34. Of course, Potato Chips and Coca-Cola aren't the kind of plant based foods I am talking about (...)
@@DanteLikesRock: Yeah, it's amazing how quickly the human body can bounce back from the severe malnutrition you end up with when eating animal products as soon as you start eating a 100% plant-based species-appropriate diet.
I especially like the scientific references and the well described symptoms. Especially the part where you talked about which nutrition malfunction caused what symptoms. Very nice
I've been Vegan for such a long time and nothing listed in this video has happened to me. I am perfectly fine, if not better than how I was when I ate meat. The only way this will happen to you is if you do not have a balanced diet. The moral of this video, be vegan, but eat the proper foods.
Good for you. That doesn't mean that it works for everyone. No diet is a one-size-fits-all thing. If vegans would stop slandering omnivores, they would get more respect. The militants among them are an arrogant, self-righteous bunch.
14 years vegan. Perfect health & energy. I prefer to take my own b12 supplement as opposed to eating another mammal that has been given the b12 supplement.
@DanteLikesRock @DanteLikesRock And vice versa. Did u not read what I said? I literally said I am in perfect health, is that not good enough? Meat and dairy is in every shop, of course they want u to keep buying it.
Yeah if you switch from processed junk to veganism. Veganism is unhealthy and leads to many nutritional deficiencies most of the time when you feel better on veganism is because you normally switch from garbage to veganism. You will still be unhealthy just don’t eat garbage and you’ll be fine eating meat is healthy and nutritious.
Haha I guess my wife and I are special for being vegan for 7 years and not experiencing any of that. You can also eat local as a vegan as it is not a requirement to eat non sustainable foods. You just explained your experience, not veganism.
@@tomasagustinveravicentin7789 Better start researching more unbiased sources on veganism. People need to really wake up here in America. This was never just a trend for recent years. Other countries were miles ahead of us on this before it was mainstream years ago. I think you need to wake up because you pretty much proven that you know nothing about long term ideal human nutrition.😆
The delusional animal eaters who lie and project since it's easier to try to knock others down than improve themselves as they should... Extra Sad... ;-)
Denial is the first stage of acceptance... I was there too. plus its hard to leave an ideology when you've made it your entire personality for 10 yrs like most of them.
I ate a pretty healthy omnivore diet before going vegan 6 years ago and I’ve never felt better than I do now. No aches and pains, better sleep at night, clear skin, proper digestion, improved mood, and I’ve had a very healthy pregnancy/breastfeeding journey as well. We have plenty of research to support the fact that veganism can be a very healthy way to eat if you consume a balanced and varied diet.
@@DanteLikesRock: Blatantly false nonsense. For 99% the past 5 millions of years, the only scant evidence there is of meat-eating in humans is the occasional scavenging of some bones, and not only was that mostly by distant cousin human species that diverged from us, but some of those bone markings have in later times been found to actually have been from crocodiles. It's only with the advent of effective projectile weaponry a measly ~50,000 years ago that humans started hunting in any significant capacity, due to migrating out of our natural habitat and having to resort to toxic garbage like dead animal remains just to survive. That is needless to say not even remotely enough time (it's a negligible blip of time in an evolutionary context) to alter our physiologies in any meaningful way, which evolved over tens of millions of years in the rainforest. We also see very clearly that humans share virtually zero physiological traits with carnivores or omnivores, which are much more physiologically similar to each other than they are to us. So the idea that humans are natural meat-eaters is just total nonsense, it has zero basis in reality.
11 years vegan, baby. Thriving better than most people I know. There are certainly compelling points to be made, but trying to reduce these points into such a short video comes across as absolutely idiotic to me. Maybe the fact that you're making extremely reductive "content" like this is telling of why you had issues in the first place. Maybe. I hope you're doing well nowadays though.
I've been vegan for about 10 years and have never had to deal with 90%+ of the things she just listed. Perhaps she wasn't getting all the right nutrients or maybe something else was at play with her health, but just straight-up writing all those problems off on veganism and declaring it a scam is baffling, to say the least.
I've eaten meat my whole life, and I genuinely can't remember the last time I've eaten a whole, unprocessed fruit or vegetable. The closest I've came is things like apple pie and french fries. My diet is mostly made up of fatty fried foods, energy drinks, soda, meat, cheese, and hard liquor. I feel strong, healthy and energetic. It's called "being in your twenties."
@@vegan-rising People my age who are vegan are already breaking down. They need a cabinet full of pills just to feel "ok" whereas I still feel great. What does that say about their diet?
@@Otakupatriot117 it basically says nothing. have you looked at any of the actual science or you're just talking out of your ass? anecdotal claims are meaningless. the reality is vegans aren't the ones lining up at the hospitals. there is no health epidemic that is caused by eating a whole foods plant-based diet. and no, we don't take cabinets full of pills. B12 is pretty much the only supplement I take.
8 years vegan, mostly whole plant foods, mostly raw. As long as you get enough calories from sprouts, sprouted legumes, fruits, veggies, you will avoid the most common killer diseases of our society.
She's talking a load of nonsense. Vegan nearly a decade and I've reversed a chronic anxiety condition, lost excess weight and kept it off, have so much energy that I started going to the gym and lifting weights, and my hormone cycles are the best they've ever been no more PMS or hormonal acne. Woohoo 🎉
Please tell me the truth. I need help. You’ve been vegan 10 years?? How do you feel? I was vegan 3 years and I’m so fatigued and I never get satiated, no matter how much or what I eat, I got panic and anxiety, SEVERE brain fog where I sometimes can’t even talk or think. Please help why do I feel this way
@zumbapes where do you live/how often do you get sun? And what do you eat mainly? Smoothies? Are you ADHD? lots of questions but I might be able to help 😊 I was kind of uneducated about what my body needed when I moved to the West Coast from Texas. I felt wierd and then I realized 1 little silly fact that I'd been missing out on. Such a simple fix too
She is telling the truth for herself and for most who don't benefit from vegan diet ... You people need to acknowledge not everything works for everyone...
This is so true, it’s painful. Vegan for 10 years, then my health started to decline and all these symptoms were happening to me. It’s very hard to change your ways of thinking after being vegan for so long. I wish every one that is going through this health and happiness! 💛
@@Matthew-vb5tj There is no such study. There was an Academy of Nutrition and Dietetics position paper making that claim, written by Winston Craig, a Seventh Day Adventist. His cult believes in a plant-based diet for religious reasons. That paper has become obsolete in 2022 and should no longer be cited.
@@DanteLikesRock Hi, here are some studies and official health websites to back up my claim: www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ , pubmed.ncbi.nlm.nih.gov/11434797/
The creepy music in the background really give this an authentic touch👍🏾There's no such thing as the PERFECT human diet. We are all unique beings. What works for one person might not work for another. YOUR body will tell you IT wants. You can put 10 people on the exact same diet and it is guaranteed that each person will have a different reaction. Choose the right diet for YOU. This world has bigger issues than stressing out over what to eat everyday.
And you don’t feel guilty for all the animals that die in order for you to eat vegans? You’re an absolute hypocrite. There’s no human food without killing animals so stop with the holier than thou attitude.
@@bobbadman1551 no? 😂 the crying emoji is from crying from laughter buddy. :) I think self reports about how low your iq is are utterly hilarious to make fun of. 🤣 The best content to make fun of comes from the least self aware people. Edit: especially when the stupidity is said with so much bravado. 🤣
If it was the correct diet you wouldn’t need to balance nutrients idiot. You could literally live off any animal based food because they are all perfectly balanced.
@@drumusic5665 Nothing against veganism in general, but the truth is also that there are lots of people with similar experiences. As long as there are no long-term studies (20 years +) that proof the opposite I will continue eating animal products like humans did for the last 500.000 years.
I was depressed on a meat-based diet and at least knowing I'm not contributing to animal agriculture is making me feel better. Eating citrus helps too. Veganism feels like an endless summer.
Until it doesn’t anymore… Humans are omnivores. Plants are good for fasting… but it can easily cause gut problems for most people and nutritional deficiencies. You feel good abstaining from shit quality processed foods and animal foods. However, high quality animal foods which we should eat are very nourishing.
@@schuylergeery-zink1923 if you want to consume cholesterol, hormones, etc. Look - 4.5 years in and it continue to help me feel better. Please don't speak for me. Humans are folivore-frugivores that turned into omnivores. Obviously not every plant is suitable and edible for us - again just leaves and fruit (and some flowers are acceptable). If you're eating anythign else - it's not suitable for your body. That doesn't make meat suitable - as that gave me severe gut issues. That's how you get colorectal cancer and kidney damage. We're not meant to eat animal proteins - only plant ones. And the only people in my family that have nutrition deficiencies are meat eaters. Why? because those vitamins come from bacteria and when tehy're killed off with antibiotics (you're eating that too) - you don't get the nutrients those bacteria make. Why not just eat that bacteria and their byproducts directly? Why complicate matters and everything? Also even if what you say is true about 'nourishing' (which plants can do too) - doesn't mean it's good for the planet or animals. Maybe you get a meal out of it - but if you kill teh planet and all the life around you - you won't have sustenance for long!
@@pingpong4811 ask your grandparents how much animal products they ate during WW2 and post war ....if they even had a chance to eat meat....I know your come back ..." My grandparents raised their own animals" ahahahaha
Girl I was depressed before being vegan, and I’m definitely not hungry all the time. It’s not a scam, some of us had an awakening and never want to eat animals again! ❤
@@gigachad7205 🤣🤣🤣🤣🤣🤣🤣 so what Dahmer did was justifiable right? We are animals! We have been cannibalizing since the beginning of time, we are still cannibalizing as a human species, it's normal and natural to cannibalize! We also are food! We also taste like sweet pig! If I want to decide another human is food then nothing wrong with me killing said human! Local and population control! Carnist please try again! Stop being speciest!
@@gigachad7205 Do you think it's wrong to kill humans for food? If so, what is the morally relevant difference between humans and other animals that means it's wrong to kill humans, but not the other animals?
I've been vegan for 3 years now, and I haven't had my menstruation ever in my time as a vegan. However, I don't know, if this is because of the diet or just because I'm a dude
They had us in the first half not gonna lie
Okey, I'm not fan of veganism, but this is really funny😂.
@@alzbetahejna8590 why are u not
Hahahaha I was about to say oh that’s not a good sign of a women’s not having a period then you said you were a dude and i cracked up
W mans
Edit to the title: I didn't do my research and failed at being vegan.
Veganism is a scam; Message paid by donation from the meat egg and dairy industry
and undisclosed government division
LOL!
She did a research, maybe you didn't yet
@@enlosluceros7236 Many people have been vegan much longer than her.
@@enlosluceros7236 hahahahahaha yeah, she did research.
Most of indians were vegetarians for centuries and this all never happened
Thank you, wise words. I love Indian food as an American. Very balanced, nutritional, healthy and so delicious ❤
@@franceshampel54 🇮🇳❤🇺🇸
india also has one of the highest rates of diabetes.
@@DanteLikesRockthats because of the famines that were caused by the Brits. So our ancestors stored more sugar for surviving famines. But yes there are fattening foods in the indian diet & loads of high sugar foods too.
@flyby3079 OK so you admit its a sugar problem.
they need to stop consuming so many carbs (vegetables).
13yrs meat free , egg free and dairy free, Works absolutely well for me.
india. highest rate of diabetes. (I wonder why.)
@@DanteLikesRockhow do you know she is Indian?
@@DanteLikesRockIndians have been enslaved and tortured for more than a century by the British no wonder it is taking time to recover from that
@@DanteLikesRock:
Diabetes is caused by fats and toxic fat metabolites blocking the action of insulin; high-fat diets are proven to increase insulin resistance and cause diabetes, and will even raise blood sugar in the absence of any exogenous carbohydrate consumption due to the problems the body ends up having to metabolize even the meager amount of sugar produced through gluconeogenesis as a desperate attempt by the body to keep you alive form all the stress you put it under by depriving yourself of sugar, the biochemically superior fuel source and what humans have been optimized to use for energy over tens of millions of years of natural selection in the tropical equatorial rainforest.
@@aniketsrivastava1870 oh yes. "Sindhura Pothineni" is most definitely a purebred British person with blue eyes and blonde hair.
I hurt my back at the gym therefore working out is a SCAMMMM.
I'm a recovering crossfitter.
Yes, I always get hella sick whenever I try to workout. It must be a scam 😅
People are actually hurting themselves by how much they work out. People have turned exercise into a chronic inflammatory state by doing it all the damn time for hours on end. Why does everyone think it’s healthy to jog 5 miles a day? It’s not. So your sarcasm blows back in your face
@@KevinSamuelsKid your comment just further backs up my perfectly balanced sarcastic comment.
@@frodeverli4852 Smh, UA-camr commenters are undefeated 🙄
Makes no sense
I've been vegan for 14 years... nothing wrong with me.
Me, too!!! What a liar this is!!
There IS something wrong with you. You’re depriving your body of something it was designed to digest on a regular basis. Sure it’s not necessary, but you are putting yourself at a disadvantage for your twisted “ethics”.
There are people 50 years vegan nothing wrong with them.
@@Matthew-be1nqI have heard of a 100+ year old man who smoked packs of cigarettes a day. Such a person having a genetic resistance to smoking does not mean smoking is healthy.
Edit: error
Keep lying
So how long was she vegan before she realuzed that oreos and colas are vegan but not healthy. She needs to get outside and put the social media down and fix that stringy hair and eat some fresh berries!
? where did she say that oreos and cola was her diet.
@@DanteLikesRock She didn't, but since she is no longer a vegan...she must have been doing it wrong by eating oreos and colas.
@@armywife2248 yeah right... typical vegan gaslighting.🙄
or is it, that you can't comprehend your religious dietary choices not working?
ignorance is bliss.
@@armywife2248 yeah right... typical vegan gaslighting.🙄
or is it rather, that you can't possibly comprehend your religious-based diet not being sustainable.
@@armywife2248 yeah right... typical vegan gaslighting.🙄
I kinda agree. Veganism doesn't suit everybody..I quit veganism after being vegan for 7 years . I felt great for the first 4 years and then started experiencing severe gut problems and pain..and my diagnosis was chronic gastritis..i ruined my stomach lining..😢. I'm on the road to recovery now.
8 years of been vegan and not depressed, regular period, no acne, etc. I don’t know her diet, maybe it was poor of nutriments 🤷🏽♀️
Most ex-vegans didn't take good care of their diet. I've heard from an ex-vegan that she lost her period. I found that extremely concerning, then I asked her what she ate in a day. She said "Nuts, bread and pasta"
Also had another ex-vegan friend who refused to take care of her diet. She refused to eat beans so her diet was extremely low in protein.
Those people are against taking B12 supplements.
Vegan made me weak in the gym. We need meat
@@carlyndolphin Because you didn't plan your diet adequately
@@raccoonmason7652I tried 3 dietitians.
@@carlyndolphinveganism made me more enduring and recovering faster. My overall performance improved drastically.
9 years being vegan and my health has only improved.
keep living in denial.😂👍🏻
@@DanteLikesRock He might not be.. being vegan doesn't have to be destructive to your health.. especially when you consider approx 60% of the average american diet is coming from ultra processed food and people have literally 0 care for what they eat, yes a vegan can be healthy 😂
@@TheDwarburton vegan is probably better than a processed junk diet, it's not even close to optimal however.
also if your health has only improved, why are you still skinny-fat? after 9 years surely you'd get into a good shape on a good diet lol.
@@DanteLikesRock pretty presumptuous, but whether youre a vegan only plays a small factor when it comes to your body shape. What you're eating during the diet obviously plays a large role and you know that you're just playing dumb. You can eat a great wealth of foods but if you pile your plate full and have an inactive lifestyle then you're not going to look the part
Whole India was vegetarian and nothing wrong with them
Average live expectancy in India: Only 69. Leading cause of death: heart disease
india. highest rate of diabetes.
Everything is wrong with india mate... especially the street food 😅.
Was vegetarian? When?
You are equating veganism and vegetarianism
One consists primarilyof a plant based diet
One is a mostly plant based diet
Girl you talking about scam while being a bitcoin influencer like??? We both know who is the scammer here lol. Anyways 6 years as a vegan and my skin looks better than yours.
That's why you kept Messi pfp rather yours isn't it lmao
Btc isn't a scam
Goes vegan. Eats only 1 banana a day, why do I feel awful? Damn vegans!
You only ate one banana a day? Damn
who even said that literally anywhere?? where did she say she ate only 1 banana?? Oh, that's right... She didn't. Vegans with their straw-men, once again.🙄
Just like they show everywhere that nikoavocado the proof that veganism is bad.. when he had eating disorder and only ate AVOCADOS!!!!
Bro thinks he's Saitama
@@Michael44116 thats what im thinking
30 years not eating meat. It works fine for me. :)
But u get the animals proteins from Dairy..
@@hackdaccount532 I don't eat dairy or eggs. There's plenty of protein in plants.
neek
@@capri2673no their isn’t 💀
@@capri2673 haha no. plant protein is trash for most mammals that eat meat. its just filler. some fruits are good to throw in, but plant protein and unsaturated oil is so bad for you.
yeah let’s blame veganism for your bad choices
I agree! going vegan was a terrible choice.
Blood type is a thing people forget.
People with type A generally do better with a vegan diet while people with type O generally do better with carnivorous diet. People with type B are somewhere in between while people with type AB need a strict approach to diet. This person is probably type O that's why she couldn't sustain a vegan diet while the rest of the people who say they've been vegan for years without any major health issues are type A.
thank you so much for telling this, i aways thought human adaptability to veganism was somehow linked to genetics, this is already a light to my theory
@@assypeachmusic1006 Sure no problem.
@@assypeachmusic1006 I'm type O negative and am doing just fine on a 75% carnivorous diet, I'm faster stronger and more energetic than when I was a vegetarian.
My grandfather never touched non-veg in his life,he is 96,disease free ,and walks firmly at this age.
My Grandma eats Non veg each and every sunday and saturday and she is 102. And she is healthy. so what are you trying to prove here..
@@athan_s_maliakkal Veganism is not a scam as she says,everyone can have their food habits and still be healthy.She said that being vegan will give you inadequate protein which is bs.Soya,chickpeas,dal,paneer,ghee.Each and everyone of it has adequate protein.
Had a vegan neighbor died at the age of 62, but i know a non vegan grandma who is 112 years old. What's your point here
@@ridhimadas1965veganism is not vegetarianism. Ghee is not vegan.
@@mrchristian87 I know,but non-veg is not the only source of protien,researchers found meat has the most cancer causing cells.
7 years baby and going strong. Feeling better than ever. I’ve been a fat vegan, a skinny vegan and a muscular vegan. It’s all about how you do it.
Your body is numbed at this point but a time will come when it can take no more
@@amanthatthinksLMAOOOO keep making yourself feel better about eating blood and guts! Just bc u can’t or won’t do it doesn’t mean others won’t!
😂😂
@@RockieC1this kind of ignorance will come back to bite you. It is just a matter of time. Why are vegans so angry?
@@pera06 your arrogance is very embarrassing. It’s not about if you eat plants or not it’s about getting all the macronutrients, vitamins and minerals your body needs. That’s why you can be healthy being an omnivores as well as being a vegan. I’m hungry between meals every 4-5 hours like a normal human being. My father is vegan and eats 2 meals a dal because he’s never really hungry. He is always calm and happy. As his son I’m the same. Blood tests come out good, energy levels are good, I can perform perfectly at the gym etc. Stay uneducated and ignorant.
I'm 37 and been vegan for 11 years and feel great and have zero health problems. I am 9% body fat, very muscular, and have a one in a million aerobic capacity(86 V02 max). I take zero supplements, have a full head of hair, not a single gray hair, and people think I am in my early to mid 20's, including people in their teens and 20's who can spot aging a mile away. I will say, men tend to do better with veganism than women but I chalk that up to poor eating habits and food choices. Junk food is junk, vegan or not.
How do you get B12?
@@Smithpolly Nutritional yeast, tempeh, nori seaweed, chlorella.
@@jimijj8325 I think , it would be a good idea for you to make clear where you get it from anytime you say that you take zero supplements. If it working for you great, but it's probably a good idea for new vegans especially to take B!2 supplements until they are confident about the amount of it they can get from other sources. Those things may not be staples in everyone's kitchen.
@@Smithpolly The vast majority of people need to take supplements, vegan or not. Most approach a vegan diet with the mentality that if it's vegan, it's healthy and nutritious which will ultimately fail. Most processed vegan meat substitutes are terribly unhealthy. I even think lean, organic meats are healthier than those vegan meat substitutes. Healthy vegans eat a lot of fruits, vegetables, minimal oils, and minimal heavily processed foods. I track macro and micro nutrients and build my meals around nutrition first and foremost. I enjoy what I eat but I do not look at food as a source of pleasure and comfort as even though it can provide those, they are short lived.
@@jimijj8325"Healthy vegans eat a lot of fruits, vegetables, minimal oils, and minimal heavily processed foods." Will doing that ensure that a vegan gets enough B12?
Being vegan and having an eating disorder are two different things
Most vegan influencers on social media have a background with eating disorders if you dig a little, veganism is just another restrictive diet
no, they're the same things.
@@SolarCookingGermany So do most fitness influencers.
I’ve been vegan for 15+ years I am thriving and feeling better than ever
I'm ex vegan 4 years and thriving
I think it’s different for everyone
vegan people and happiness, they don't belong together.
quotes by Uncle Rogar
You just have to tell it yourself everyday and you will believe it 😅
We know that is very much a lie. I think u mean 1.5 years
Just because you didn't eat enough nutritional foods as a vegan doesn't mean it's a scam 🤣 I've been vegan 10 years and feel amazing.
indeed...but veganism is NOT a diet
@@thewanderingbox8253 right. It can affect nearly every aspect of one’s life and includes many of your daily choices
hey whats ur diet like? would love to know
Meat is just better you need point blank
@@TheFadewolf no. Just no
it is a scam on the moral front and on the health front, the only reason you would not see this is if you were indoctrinated by the veegan cuult
Your comment is delusional and projecting... ;-)
Controversial statements will get the most likes and views on the internet, and she is well aware of that.
just because something is controversial doesn't make it false.
there was a time that saying "cigarettes and asbestos are bad" would've been "controversial" too.
@@DanteLikesRock The very meaning of controversy is something that's debatable, something that has people coming in opposition of it, and something that's debatable and gives rise to a combination of agreement and disagreement cannot be said to have a set conclusion, unless it has been formerly discussed, researched and has scientific conclusion, for eg cigarettes. Cigarettes have been seen scientifically proven to be bad for health. There is plenty of research and peer reviewed science on the subject of cigarettes which isn't the same for veganism.
@@skincarerainbow4950 missed my point completely. Re-read what I said.
THERE WAS A TIME that saying cigarettes being bad for you health was controversial too.
@@DanteLikesRock I have already read your statement. In your previous comment you made the statement "just because something is controversial doesn't mean it's false", which is why I have replied the way I have replied. Cigarettes were controversial at one point, which means people were in two minds about it but it's not longer the case, it's a world wide fact now that cigarettes are harmful for health, which isn't the case for veganism. So her drawing conclusions about veganism isn't correct, because it hasn't proven to be so. So the statement "just because something is controversial doesn't make it false" is incorrect, because the very meaning of controversy is something that doesn't have a set conclusion, so calling it false or true is a conclusion we are attaching to it.
@@skincarerainbow4950 the only reason veganism is still controversial is because we have religious groups paying off all the studies to make it look decent.
As a vegan since born I'm pretty sure none of this happened to me
Woah this is 100% true you don’t even have to think about it bro
🧢🧢🧢🧢🧢🧢🧢🧢
You need to understand not everybody is the same
really? your photo selection shows you have a mental problem and anxiety. wake up
@@tadejau3325 what does my dp has anything to do with anxiety numbnuts? It's just one of my favourite anime characters...fu** off elsewhere
Was 7 years vegetarian and switched then to veganism. Feeling better than ever
arm circumference?
@@DanteLikesRock I'm vegetarian and healthy and I don't care about muscles
@@wolf-zz3ue you're "healthy" because vegetarian =/= vegan.
I am a vegetarian too, means no meat , seafood or poultry. But I still consume dairy products occasionally like cottage cheese. I used to drink milk regularly but gave up all most milk products.
And as week as a puppy😂😂😂😂
Vegan 8 years, started feeling brain fog and got fatter ever since i started. My hair is also falling out. I also started an office job and eating a lot more 8 years ago. Recently I've been exercising more and feel years younger! Nothing to do with the diet, I'm just getting older
"i'm just getting older"...Lol... how old are you... 30?
there is an 80 yr old carnivore rancher and she still jumps over fences to rangle bulls.
I’m vegan for 25 yrs and I rise 4 kids on vegan diet . 1 engineering, 1 lawyer, 1 gonna be engineering and 1 is 9 yrs very smart. They play all different sport . Always happy and healthy. Never been to dr.
how tall are they
answer my question.
still waiting for a response.
Six years without meat. Perfect hair, perfect nails, good skin, I just don't menstruate because I'm a man. I'm not a vegan tho.
Wow, some of you were really offended by my comment.
What supplements do you take? There are nutrients that plants doesn't have that only meat have.
@@bokchoy9632 B12 only.
You'll be dead in a couple of years 😉
@@bokchoy9632 some are. Naturally gifted with enough of those nutrients and don’t need any meat or supplements.
@@thebluehatcrew gifted? Where is that information came from?
Been vegan for 21 years and have never had issues according to my doctors
Been ex vegan 4 years and have no issues
You still feel like shit, true health cannot be found on any vegan diet. Here is the truth. You never knew real health and well being.
stop the cap😂😂😂
"According to my doctors"..... Probably the most dangerous 4 words in the English language....
vegan people and happiness, they don't belong together.
quotes by Uncle Rogar
Ask a lottery winner if the lottery is a scam. And then listen to those who didn’t win say how it is a scam because they are broke and depressed because they haven’t got any money.
Play the game right (lottery is chance, of course) and it isn’t a scam. Just because you didn’t do it right, doesn’t make it a scam.
Vegan 13 years now 👌🏼 sorry it didn’t work out for you. But learn how to do it right and you’ll see why it suits so many of us.
or... you could just eat like a normal human and not have to worry about "doing it right".
gosh lol, simple common sense goes out the window with you vegans.
Was vegan for a year. I felt like a zombie and got sick a lot. My hunger was never satisfied and I looked like I’ve been on heroine for awhile. I’ve been carnivore since September 2021 and have no words to explain how great I feel
I've been vegan since 2015, I've done blood, heart, tension exams several times during that period, and all the medics said everything was fine. I feel about the same to be completely honest before and after.
if you have an open mind, i have a playlist on my channel called "veganism debunked".
really interesting non-mainstream evidence for you to consider.
@@DanteLikesRock What are its main arguments?
@@azearaazymoto461 have a look and find out. Seeing is believing.
@@azearaazymoto461 have a look
I guarantee you are low on many minerals at the very least B12 considering you literally cannot get B12 in anything else besides meat and dairy products.
As a ghost who was vegan for 9 years can confirm. I am currently dead
😂😂
just like you know the Vegan Zombie 😂
Well there are people that smoke or drink blood / eat raw meat , sticks of butter , excessive alcohol for years and they don’t die so trust me it wasn’t your vegan diet that killed you but it is terrible for you
I am also dead. Its good out here.
Bro the problem is people who are vegan are psycho while i heard vegan are more calm 😅
What a load of BS. I've been vegan for 10years and feel great. You were never vegan.
"you were never vegan" ...ah yes, typical vegan gaslighting. (your only tactic.)
I was vegan for five years but started eating fish and eggs because my omega 3's got so low that I hurt my eyes.
Just because you failed the vegan diet doesn’t mean the vegan as a whole is unhealthy, there are right and wrong ways to be vegan just like there are many right and wrong ways to eat omnivorous. I have been vegan for 3 years I have clear skin, never experience tiredness, I have regular normal period, had a full term pregnancy and have a healthy baby and breastfeeding just fine. If your no longer vegan good for you but don’t slandering veganism to others just because you failed it.
3 years is nothing. There are some that went for 20-30 years and got totally destroyed.
@@jglee6721 If u want anecdotes, Dr. Ellsworth Wareham, aged 104 (vegan 40 years).......AND......Mike Fremont (100 year old, vegan 31 years) has 4 world records......AND.....Ancel Keys, 100, promoted a diet rich in fruits, vegetables, low meat intake, avoid saturated animal fat.
If you take all the plant-based advocates vs omnivore advocates, such as book authors, the proponents of an omnivore diet live on average less than plant-based ones. Chris Macaskill from Plant Chompers really does a good video on this: youtube com/watch?v=dMghM6TxiBk
@@jglee6721 Most going that long are fine though and it's only going to get easier as options increase. In order to pin malnutrition on veganism youd need to show it was that alone. I mean how many omnivores also suffer health issues? A fuckload. I mean the biggest killer of humans in health is heart disease. Huge contributions to heart disease are things like cholesterol and fats. Something vegans have 0 issues with. There's litterally 0 cholesterol in vegan foods.
I mean 20-30 years ago if was a lot harder to be vegan, but still doable and quite easily, it just wasn't as tasty as today. There are cultures thay have been primarily plant based for a long time now and they are some of the healthiest and logest living on average.
@@jlayman89 What rubbish.
@@jglee6721 I agree. Your comment was rubbish.
"I'm a recovering vegan" like she had a long disease.
She did. Fuck veganism
She’s also a far right conspiracy theorist. This video was from clicks and raging baiting. Sad way to make money.
Being a vegan is the dumbest thing you can do to your body and you need constant supplements and obsession with blood tests to upkeep it for like 7 years.
Well leaving Veganism is like escaping a cult.
@@blacksquid270Becoming a vegan is escaping a cult.
My brother has a vegan friend that has DUTCH ANCESTRY (us too but we are taller) and she looks like shes 8 even tho she’s about to be 11 lol,every girl in her grade is taller lol delayed puberty and bad growth is what veganism does? Hell no never gonna be vegan
30 years vegetarian, 10 years vegan ❤
40 years malnourished.✔
@@DanteLikesRock I could take you in a fight with my left nostril. You have never seen a bigger mf of a vegan than me. 😂
Vegan five years. None of this happened to me 😂
Me neither it's a full of💩crap video
you need to understand also that in the west you became so radical about it and you go vegan overnight coming from ancestors who ate meat.
This obviosuly doesn't work.
also because if you wish fish and meat restricting yourself out of guilt it is gonna be so destructive a rrstrictive diet is not good long term.
But I am indian and was raised vegetarian ( not vegan). my grandma is 94 and she looks great and has a tone of energy. she never tasted meat in her entire life.
I am 26 and never ever had any problem with my periods, I dont even have pain and it always comes on time, and I never ate meat since childhood.
because in the West veganism became a trend that doesnt mean vegetarinism is just a trend. for YOU its a trend. for other cultures it is a religious thing and we survived since centuries without meat.
I do not subscrive to the vegan phylosophy. I believe human are first before animals. if you need meat for nourishment you shoul eat meat you shouldnt torture yourself!
if you come from ancestors who ate meat you are gonna need meat.
if you would wanna transition to vegetarian, you would need 10 to 15 years of slowly transitioning for it to be healthy.
But who takes 10 years to transitiom to vegeterianism? nobody. they do it fanatically and overnight.
and also they remove eggs and dairy too.
that is what is umhealthy.
please umderstand that, it is not black and white and in other cultures we have been vegetarian literallt since 6000 years ago and nobody scamed us.
Vegetarian since birth. non of this happened to me either! if people take veganism as an excuse to eat junk food and they change diet radicallt instead of slowly reducing meat that doesnt mean veganism is all of a suden the worst thing ever
I don't believe you.
cool, but you it's you, so not statistically relevant. PLus, you vegans are so obsessed that you'll censor everything bad that happens to you ahahah
I've been vegan for over thirty years, and I'm healthy. For me, it's a matter of empathy and compassion. Non -human animals do not deserve the unimaginable violence we ìnflict on them. No excuses.
We aren't killing them because they deserve it, it our diet.
@LingeringLights no, we do it for selfish reasons. Their life is worth more than the few moments of pleasure we get whilst eating them
@@hoesmad8445Oh so we became omnivores because we were selfish?
You know, the reason we even developed the pleasure of eating them was because they were so essential for our survival?
By now you probably know farming crops kills animals, pest, deforestation all that type of stuff.
Killing wild animals in the process, the ones that still have their natural instincts attached?
Our domesticated animals were protected by us and had lifes they could never had in the wild, they don't have to fear and their pain receptors are barely working.
So i don't get how killing wild animals are fine but killing animals that don't really care isn't?
Besides, you still kill more wild animals through farming than if you eat one cow per month.
tast gud
😂😂🤡
I never understood how people think veganism isn't healthy when people like Annette Larkins walk amongst us. You can't clog your arteries eating plants. Vegans have healthier hearts, eyes, reproductive systems and bones for a reason.
meat doesnt "clog arteries".🙄
amazing how the most ignorant always try to act the smartest.
meat doesnt "clog arteries".🙄
and you can definitely "clog your arteries" eating plants. As if vegans are immune to heart disease.
who tought you that rubbish?
As if vegans are immune to heart disease...
who tought you that rubbish?
Rubbish 101
I agree! veganism is definitely what I'd call rubbish 101.
@@DanteLikesRock as i said, rubbish 101 😂😂😂
Wow, I have been Vegan for more than 8 years. Have not had any of these.
me too these comments from 2 year strong vegans are baffling me
I've been vegan for 10 years and was a mess. The carnivore diet healed me.
@@richardcardinale7152 that’s depressing
@@richardcardinale7152 carnivore diet is 🔥🔥
Yes
This woman is spreading lies about veganism
I'm from India and I'm class 12, I've been vegan since i was 8 years old, now i am 17
Before i was a vegetarian, now I'm vegan
I never faced such problems, i have felt advantages itself
You think vegans are weak, no, i have defeated everyone in our class in arm wrestling 😂
If Veganism was a "scam," then none of us would be able to stay Vegan long-term. I reversed 6 major lifelong health issues without the need for medication or surgical procedures by going Vegan while having bronchitis in the middle of winter. I wished I had done it sooner. I couldn't believe how naturally my body balanced itself out, leaving me with such an unbelievable sense of overwhelming peace and joy. I love waking up every day pain-free and going to bed pain-free.
Maybe you just gave into your old habits and addiction to familiar foods from your past. Our survival-minded brain has a primal urge to trick us into eating the most calorie-dense foods at our disposal even though most of us have access to healthy foods grown from the ground every day.
You can't, watch any ex 10 year+ vegan video.
@Andrew Henderson
There's plenty of Vegans who have been Vegan for decades. You just don't know about them because you haven't researched them.
You know that they say - there's always some truth in a lie - so that doesn't dismiss veganism as being a scam. Absolute veganism just doesn't exist (because everyone's ancestors ate meat - so it's within one's DNA) - so it is a scam.
It's just removing animals from your diet helped you out, but that doesn't mean capitalism didn't make the US ill with salt, oil, and sugar - which all can be vegan. You probably went above and beyond by not eating junk food too. Going vegan can be a scam if you make yourself ill or eat the foods that aren't vegan and think they are.
PS - being vegan doesn't stop cravings - that's why the faux animal product empire arose out of veganism. Who honestly can give up ice cream, donuts, eggs, cheese, etc.?
🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤓🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡🤡
84% of vegans quit after 3 years but not all of them some you must be in the minority
Vegan of 8 years saw this on my page and thought this itself was a joke but lmaooo
*malnourished for 8 years.
there! fixed it for you.😊👍🏻
Veganism isn’t about YOU, it’s about the animals. You were never a vegan, you just had a plant based diet for a few weeks sweetie.
dont change the goalposts.
many people still believe that being vegan is healthy, and get into it for the so called "anti aging benefits". Which is rubbish.
@@DanteLikesRock that’s called being plant-based. Veganism is a philosophy and lifestyle that includes no animal products be used. I only use fake leather, even my car has fake leather, I don’t consume products that have been tested on animals. Educate yourself.
@@fpi9361 atleast you know that it is Never EVER about health.
@@DanteLikesRock it’s about being a good person and being a more evolved life form that will allow the earth to be habitable for future generations, as opposed to causing our own extinction by overfishing our oceans, using rainforests for grazing land and being a selfish egomaniac
@@fpi9361 all those things are bad.
if people can learn to regeneratively farm cattle in humane ways then we wouldn't have a problem.
People that can't figure out how to eat VEGETABLES properly and say it's a "scam"😄 sure dude
EXACTLY
Exactly 💯💯💯💯🤍
Erm... Since when is there a way to eat 'properly'?😂😂😂😂😂
Put steak in mouth... Chew... I think Im doing it right🤷🤣🤦😘
People who don't listen to their body don't realise they're delusional.
Them: Vegetables are lies!
You just explained your personal experience, not veganism. You can't just say that veganism is a scam just because you didn't make it work for yourself long term, you have to make sure you're eating properly on any diet or you'll have issues. This would be like me saying that med school is just a scam because I didn't do well in it, or that various types of beans are unhealthy simply because I don't digest them very well.
Actually, what is said is based on facts not necessarily personal experience.
@@eb5671not facts, just her facts. People on any diet can have these symptoms.
@@eb5671because programmes like biggest loser don’t highlight unhealthy non vegan diets….! Gtfooh
Agreed x
@@flowerpieveganism is the diet of factory farmed animals. Just soy and corn products. Pathetic.
I just always wonder where are these vegans are in real life. All the vegans I know and myself are okay. The only once I know that eat more varied now are because they didn't want to always annoy waiters or family. Not saying I don't believe the Internet people; it just seems blown oit of proportion. I haven't eaten meat foe 14 years now and my menstruation is fine.
hi there. :)
have a look at my playlist called "veganism debunked".
you might learn something.
She’s trippin. Must be a farmers daughter
there's a carnivore farmer lady who still jumps over fences to wrestle her bulls. Oh... she's also 86 and looks at least 20 yrs younger.
I suppose being a farmers daughter wouldn't be so bad.
Vegan for the animals, it's not a diet and not about you... 👵🌿
Good for you. How about you highly evolved, activist vegans caring at least as much about human beings as you do about cows, pigs, and chickens? There are over 50,000 Americans who die every year because this country prioritizes the profits of insurance companies and drug companies over people's lives. How about taking a strong moral stance against American imperialism and the millions of innocent people we have killed and maimed in all of the countries we have invaded illegally? And BTW, our military and our constant war-making is the number-one contributor to climate change, even more so than our industrialized animal farming.
You dont care about the animals that die of crop pesticides?
Not about you either. Veganism is a cult, Plant based is a diet.
@@oltzu5206 You can't fully prevent all animal deaths, but you can mitigate them. You should educate yourself. 😉
@@mushshrap6471 Being (clean) carnivore would probably result in the least animal deaths. It would be like 2 cows and a few chickens and a bit of other animals
Edit: per year
Been Fully Vegan for 6 years now and can say I too made the mistake of not doing Veganism correctly then realized I was only eating salads so I expanded my Vegan pallet and wow that made a whole difference.
RIGHT???
There is no such thing as "veganism correctly".
@@greenghost6416 well if you're only eating salads and that's it then I would say that's not substantial in the long run maybe a month.
@@GuamBoy0511 could I talk you into being a guest on my podcast?
@@greenghost6416 Yes. In a world where eating animal products is the norm, it can be hard for some to know what to eat and how much of it. I know a person who stopped being vegan cause he ate 2 salads and 1 protein shake per day and I asked him, does that align with what you were eating prior the change? He said no. He was drastically eating differently and not getting the right amount of calories and nutrients. A little research can fix this. The key is to eat a variety of whole foods. As a vegan this is what helps me stay healthy. For example, breakfast: oatmeal with hemp seeds, almond butter and bananas. Lunch: whole grain sandwich with some kind of vegan protein like tempeh, chickpea spread, tofu or seitan, with some greens.
Dinner: lentil and vegetable soup.
Snack: Apple, vegan protein bar, carrots etc. (I’m kinda boring when it comes to my snacks but there are many options lol)
All the vitamins, minerals, macronutrients and calories fulfilled for the day.
I have been vegan for 12 years. My weight is good. My health is good. My eyesight returned to 20/20 vision. My energy is high. I look 15 years younger than I am. Going back to an unhealthy meat based diet makes about as much sense as going back to smoking cigarettes. Although some fools will do it!
there is 0 evidence to suggest meat is unhealthy. Zero.
I was more depressed and acne and all before being vegan
Now am 45 kg no acne and i love animals so much inspiration for me to live
I’ve been Vegan 3 years and I feel incredible
I read a lot of commentary from recovering vegans. From what I've seen they usually hit the wall after 4 to 6 years.
I'll talk to you around 6 or 7 year mark that's usually the longest most vegans last
@@kurtisethier4084 exactly , I remember myself it's started around the 4-5 years mark.
Addict: on drugs for 1week and feel incredible
Please get as far away from the vegan diet and notoriously toxic vegan community.
I can’t perform brain surgery - so it’s a scam!
Just bc you don’t know how to do something, doesn’t mean others are inept as well.
There is on way to do a vegan diet as its not a proper human diet to begin with.
@@greenghost6416 please - share the proper human diet with me - researchers and scientist have been looking - but we haven't found it - why have you been holding out?
@@professorjbennett Just look into what our ancestors ate for 100s of thousands of years.
@@greenghost6416 interestingly enough, I have researched "our ancestors", have you? If so, you would know that "our ancestors" were opportunistic eaters and diets varied widely based on the region of the planet and cultural traditions. Believing that "our ancestors" were the pinnacle of health and nutrition is quite naive.
@@greenghost6416 I have. Have you? And when you ask this question, realize that "our ancestors" is a terrible phrase.
Been vegan for 10 years. It’s not a diet, it’s a choice to avoid all animal use and abuse as far practicable as possible. That’s easy to do if you think of the victims and the environment, and stop being a selfish.
what about all the little animals that get destroyed by your crop farming?
do they get a pass from your selective, virtue-signalling "compassion"?
Yeahhh when you don't listen to your body and eat uncalibrated vegan diet.... U just need to find the alternatives that gives you the same level of satisfaction as the non vegan diet used to give you.
Vegan 10 years and I have yet to experience this 🤷♀️
Vegan 12 years
Vegan almost 3 years and I do mma it looks like she only ate oatmeal and fries and is out for revenge
Vegan for 13 years and I practice bodybuilding
Same. She did this for clicks. I doubt she was ever Vegan. As someone who suffered from anorexia pre vegan that’s what she’s describing. It’s a rage bait video. She also has far right conspiracy theories on her channel.
@@siennad587I was vegan for 7 years. Quit a month ago because for the last few months I’ve been feeling absolutely terrible. Pretty much what she described. Zero energy to do anything whatsoever even after two cups of coffee. I’m talking debilitating exhaustion accompanied by joint pain, constant bloating, low mood, anxiety, dizziness and vertigo, and this weird feeling of being high all the time. I couldn’t think, I felt like I couldn’t see. Like it took light a while to reach the back of my eyes. I felt impaired to the point where I felt like I shouldn’t be driving. Like my consciousness was sitting deep inside my brain behind a thick veil of smoke. Those last few symptoms were the most concerning to me as I felt like my mind was slipping away. I didn’t know if it was a mental illness I was developing or a vitamin deficiency or something more serious but it’s a very scary feeling. The doctors said there was nothing wrong, that I’m healthy and they don’t know why I’m feeling this way. They just said my iron was low but I was born anemic so that was no surprise. Did everything I could with my vegan diet, eating more protein, Whole Foods, plants with nutrients but the symptoms kept getting worse. Long story short, I found out it was my diet and have been feeling better since I slowly started introducing animal products back into my diet. It started last month with fish and dairy. This month I started eating chicken and eggs again. I have cried multiple times because of how good I feel and because I have the energy to live life again. To be me again. I’m still recovering as whatever is going on took seven years to develop and will take time to fix, but the way I feel now is a strong confirmation that I’m made the right decision no matter how hard it was to reconcile in my mind that I was leaving a lifestyle I was so passionate about for a long time. I’m not saying it’s impossible to be a healthy vegan. I’m just saying it doesn’t work for everyone and I never thought I would be one of those people. I think my history with anemia played a huge role in why veganism doesn’t work for me. But I’m happy it works for you. I wish I could say the same.
Plantbased for 8 years. Still here.
take your 12 booster, sweetie
@@White_wellbeing_and_Peace I can't my doctor says after 5 years of being vegan my bloodwork is normal 😢
post body pic
Vegans look sick
@@Randomhandlenamethey look better than carnists
Darling you have problems…check yourself out before it’s too late. Perhaps a psychiatrist could help
she HAD problems. Her problem was being vegan.
@@DanteLikesRock if I was you I’d check myself out just in case you have some too
@@dukes_drone_tours I have many problems... but being clueless about diet is NOT one of them.
you on the other hand....
Embrace meat.
Meat has certain nutrients that plants don’t
We’re omnivores, not herbivores
So don’t give up plants, but don’t give up meat too. Both are necessary in an every day diet.
Going to have to disagree. It depends on how you live your life. Obviously if you replace meat with the fake meat, then you’re screwed
Finally, a based vegan.
@@melancholycollie1466 are you vegan?
@@sharkyyy134_bs2 no, hes a pill-egan, cause they literally cant live without supplements like B12.. that come from animals (bacteria in them, from them).. and the only way to get it from animals is to cut them open..
Mock meat is a fine addition to vegan diet. Pea protein or soy is a good source of protein, but shouldnt be the ony thing you eat.
Meat does not kill you. It’s sitting on your backside 15 hours a day that kills you.
Hi, I've been plant based for more than ten years and I couldn't feel better. Actually plant based foods helped me get over *clinical* depression and angina at 34. Of course, Potato Chips and Coca-Cola aren't the kind of plant based foods I am talking about (...)
just goes to show how strong the human body is in the presence of malnutrition.
Plant based for 10 years but still got depression and angina 😅
@@DanteLikesRockjust goes to show how close minded and straight up braindexd meat eaters are 😅
@@DanteLikesRock:
Yeah, it's amazing how quickly the human body can bounce back from the severe malnutrition you end up with when eating animal products as soon as you start eating a 100% plant-based species-appropriate diet.
@@hoon_sol Stop making rubbish up from thin air. We have evolved to eat meat, over millions of yrs.
Theres a reason plants taste awful to us.
6 years low carb, almost no plants - best shape of my life at 52.
I especially like the scientific references and the well described symptoms. Especially the part where you talked about which nutrition malfunction caused what symptoms. Very nice
the "scientic references" vegans use are horse 💩.
the "scientic references" vegans use are horse 💩.
the "scientic references" vegans use are garbage.
the "scientic references" v-gons use are garbage.
I've been Vegan for such a long time and nothing listed in this video has happened to me. I am perfectly fine, if not better than how I was when I ate meat. The only way this will happen to you is if you do not have a balanced diet. The moral of this video, be vegan, but eat the proper foods.
how many supplements do you take daily?
@@Serenity-tn4yn Zero.
Good for you. It's not for everyone.
@@melancholycollie1466 It is actually. You just aren't only supposed to eat bread when your Vegan like this person did.
No you aren't.
Been vegan for 5 years and never felt better
Good for you. That doesn't mean that it works for everyone. No diet is a one-size-fits-all thing. If vegans would stop slandering omnivores, they would get more respect. The militants among them are an arrogant, self-righteous bunch.
Same ❤
I see The Vegan propaganda she was talking about
@@nathanolson3135 13 years of non animal abuse.
Same
14 years vegan. Perfect health & energy. I prefer to take my own b12 supplement as opposed to eating another mammal that has been given the b12 supplement.
you prefer to live in ignorance, as opposed to being aware of the actual truth.
@DanteLikesRock @DanteLikesRock And vice versa. Did u not read what I said? I literally said I am in perfect health, is that not good enough? Meat and dairy is in every shop, of course they want u to keep buying it.
Have a look at my playlist called "veganism debunked". You will learn something.
Ok, if I promise to watch with an open mind, & if I come back to de-debunk some things, do u promise to listen to me with open mind?!
@@Rose-et5un I was a whole food vegan, I know all their arguments and rebuttals.
but sure.
Bro vegans are healthy af. I have been a vegan all my life and I feel extremely fit
Plenty of vegan diets around the world and those people are thriving
Such as?
Yeah if you switch from processed junk to veganism. Veganism is unhealthy and leads to many nutritional deficiencies most of the time when you feel better on veganism is because you normally switch from garbage to veganism. You will still be unhealthy just don’t eat garbage and you’ll be fine eating meat is healthy and nutritious.
where?
You mean surviving
Haha I guess my wife and I are special for being vegan for 7 years and not experiencing any of that. You can also eat local as a vegan as it is not a requirement to eat non sustainable foods. You just explained your experience, not veganism.
Why is everyone in the comment said they've been vegan for 7 year like what with the number 7 is 7 year the limit of plant base diet?
@@Cracker_Smacker Because they all followed the trend at the same time or they're probably bots.
@@tomasagustinveravicentin7789 Better start researching more unbiased sources on veganism. People need to really wake up here in America. This was never just a trend for recent years. Other countries were miles ahead of us on this before it was mainstream years ago. I think you need to wake up because you pretty much proven that you know nothing about long term ideal human nutrition.😆
@@Frugivorous your uneducated but ok
@@Texasmade74 Then prove veganism wrong.
All these vegans in the comments who've lost the mental capacity to self reflect thinking they're doing fine. Sad
The delusional animal eaters who lie and project since it's easier to try to knock others down than improve themselves as they should... Extra Sad... ;-)
Denial is the first stage of acceptance... I was there too.
plus its hard to leave an ideology when you've made it your entire personality for 10 yrs like most of them.
Academia disagrees with you. Clearly you didn't eat the right thing
I ate a pretty healthy omnivore diet before going vegan 6 years ago and I’ve never felt better than I do now. No aches and pains, better sleep at night, clear skin, proper digestion, improved mood, and I’ve had a very healthy pregnancy/breastfeeding journey as well. We have plenty of research to support the fact that veganism can be a very healthy way to eat if you consume a balanced and varied diet.
"research" funded by pharma companies and the religious anti-science sect adventists... ah yes... good research indeed...🤣👍🏻
absolute rubbish.
your poor poor kids. I feel truly sorry for them.
putting your kids on a vegan diet will stunt their growth.
that is abuse.
I'm a vegan for almost 9 years and still scared of eating meat. I havent seen any symtomps you said in the video
why would you be scared of something we've been eating for millions of yrs.
Bro stop playing dumb, you obviously know why
@@DanteLikesRock:
Blatantly false nonsense. For 99% the past 5 millions of years, the only scant evidence there is of meat-eating in humans is the occasional scavenging of some bones, and not only was that mostly by distant cousin human species that diverged from us, but some of those bone markings have in later times been found to actually have been from crocodiles.
It's only with the advent of effective projectile weaponry a measly ~50,000 years ago that humans started hunting in any significant capacity, due to migrating out of our natural habitat and having to resort to toxic garbage like dead animal remains just to survive. That is needless to say not even remotely enough time (it's a negligible blip of time in an evolutionary context) to alter our physiologies in any meaningful way, which evolved over tens of millions of years in the rainforest. We also see very clearly that humans share virtually zero physiological traits with carnivores or omnivores, which are much more physiologically similar to each other than they are to us.
So the idea that humans are natural meat-eaters is just total nonsense, it has zero basis in reality.
11 years vegan, baby. Thriving better than most people I know. There are certainly compelling points to be made, but trying to reduce these points into such a short video comes across as absolutely idiotic to me. Maybe the fact that you're making extremely reductive "content" like this is telling of why you had issues in the first place. Maybe. I hope you're doing well nowadays though.
If you have an open mind and want something more in-depth, i have a compelling playlist on my channel called "veganism debunked".
@@DanteLikesRock Sure, will have a look. Thanks, and happy Friday!
@@FabianRWhite thanks. you too. :)
I am vegan too, only eat a cow, because cow is a vegan.
👍 😋
I've been vegan for about 10 years and have never had to deal with 90%+ of the things she just listed. Perhaps she wasn't getting all the right nutrients or maybe something else was at play with her health, but just straight-up writing all those problems off on veganism and declaring it a scam is baffling, to say the least.
or she was never vegan and just a shill paid by the meat industry.
follow the money. don't believe everything you hear on the Internet.
I've eaten meat my whole life, and I genuinely can't remember the last time I've eaten a whole, unprocessed fruit or vegetable. The closest I've came is things like apple pie and french fries. My diet is mostly made up of fatty fried foods, energy drinks, soda, meat, cheese, and hard liquor. I feel strong, healthy and energetic. It's called "being in your twenties."
@@Otakupatriot117 all at a cost
@@vegan-rising People my age who are vegan are already breaking down. They need a cabinet full of pills just to feel "ok" whereas I still feel great. What does that say about their diet?
@@Otakupatriot117
it basically says nothing.
have you looked at any of the actual science or you're just talking out of your ass? anecdotal claims are meaningless.
the reality is vegans aren't the ones lining up at the hospitals. there is no health epidemic that is caused by eating a whole foods plant-based diet.
and no, we don't take cabinets full of pills. B12 is pretty much the only supplement I take.
POV: You've never been a vegan.
gaslighting is the only tactic vegans have.🤢
your POV: you're clueless
You do not know what pov is.
@@DanteLikesRock POV: You're a Bart Kay enthusiast
@@somefuckertookmynickname yep. you got me.
The funny thing is, loads of vegans think they look good and healthy. Mostly, they don't.
With love, an ex vegan❤
8 years vegan, mostly whole plant foods, mostly raw. As long as you get enough calories from sprouts, sprouted legumes, fruits, veggies, you will avoid the most common killer diseases of our society.
False.
Before going vegan, I had migraines all the time and so much، digestion problems.
Thanks, veganism, for making me healthy again
Maybe it was the SAD (Standard American Diet) that made you unhealthy.
She's talking a load of nonsense. Vegan nearly a decade and I've reversed a chronic anxiety condition, lost excess weight and kept it off, have so much energy that I started going to the gym and lifting weights, and my hormone cycles are the best they've ever been no more PMS or hormonal acne. Woohoo 🎉
Please tell me the truth. I need help.
You’ve been vegan 10 years?? How do you feel? I was vegan 3 years and I’m so fatigued and I never get satiated, no matter how much or what I eat, I got panic and anxiety, SEVERE brain fog where I sometimes can’t even talk or think. Please help why do I feel this way
@zumbapes where do you live/how often do you get sun? And what do you eat mainly? Smoothies? Are you ADHD? lots of questions but I might be able to help 😊 I was kind of uneducated about what my body needed when I moved to the West Coast from Texas. I felt wierd and then I realized 1 little silly fact that I'd been missing out on. Such a simple fix too
She is telling the truth for herself and for most who don't benefit from vegan diet ... You people need to acknowledge not everything works for everyone...
seriously. its done nothing but help me
Not everyone benefits from eating fully plant based. Everyone is different.
This is so true, it’s painful. Vegan for 10 years, then my health started to decline and all these symptoms were happening to me. It’s very hard to change your ways of thinking after being vegan for so long. I wish every one that is going through this health and happiness! 💛
studies have shown that you can be healthy as a vegan if you're diet is planned out well, did you eat anything with b12?
@@Matthew-vb5tj There is no such study. There was an Academy of Nutrition and Dietetics position paper making that claim, written by Winston Craig, a Seventh Day Adventist. His cult believes in a plant-based diet for religious reasons. That paper has become obsolete in 2022 and should no longer be cited.
@@Matthew-vb5tj rubbish.
@@DanteLikesRock Hi, here are some studies and official health websites to back up my claim: www.ncbi.nlm.nih.gov/pmc/articles/PMC3662288/ , pubmed.ncbi.nlm.nih.gov/11434797/
The creepy music in the background really give this an authentic touch👍🏾There's no such thing as the PERFECT human diet. We are all unique beings. What works for one person might not work for another. YOUR body will tell you IT wants. You can put 10 people on the exact same diet and it is guaranteed that each person will have a different reaction. Choose the right diet for YOU. This world has bigger issues than stressing out over what to eat everyday.
I am a vegan from past 12 yrs and she is taking shit and making excuses so she could eat animals without guilt
What is the circumference of your biceps?
@@nevinkuser9892 Why don't your first measure your lack of compassion?
And you don’t feel guilty for all the animals that die in order for you to eat vegans? You’re an absolute hypocrite. There’s no human food without killing animals so stop with the holier than thou attitude.
@@j.goebbels2134why don't you first measure your lack of knowledge and selective compassion?
@@sadiyasiddiqua9371 Huh?
Hi I'm Shannon and I'm really uneducated and want to blame being vegan for me not knowing how to eat and balance my diet and nutrients 😭
Triggered?
@@bobbadman1551 no? 😂 the crying emoji is from crying from laughter buddy. :) I think self reports about how low your iq is are utterly hilarious to make fun of. 🤣
The best content to make fun of comes from the least self aware people.
Edit: especially when the stupidity is said with so much bravado. 🤣
If it was the correct diet you wouldn’t need to balance nutrients idiot. You could literally live off any animal based food because they are all perfectly balanced.
Fr why do they keep doing this just because they don't know how to do it?
@@drumusic5665 Nothing against veganism in general, but the truth is also that there are lots of people with similar experiences. As long as there are no long-term studies (20 years +) that proof the opposite I will continue eating animal products like humans did for the last 500.000 years.
Nah you could never convince me to give up meat. I'm good. 🦃 🥓 🐄 🐖 Mmmm
I was depressed on a meat-based diet and at least knowing I'm not contributing to animal agriculture is making me feel better. Eating citrus helps too. Veganism feels like an endless summer.
Until it doesn’t anymore…
Humans are omnivores. Plants are good for fasting… but it can easily cause gut problems for most people and nutritional deficiencies. You feel good abstaining from shit quality processed foods and animal foods. However, high quality animal foods which we should eat are very nourishing.
@@schuylergeery-zink1923 if you want to consume cholesterol, hormones, etc. Look - 4.5 years in and it continue to help me feel better. Please don't speak for me.
Humans are folivore-frugivores that turned into omnivores. Obviously not every plant is suitable and edible for us - again just leaves and fruit (and some flowers are acceptable). If you're eating anythign else - it's not suitable for your body. That doesn't make meat suitable - as that gave me severe gut issues. That's how you get colorectal cancer and kidney damage. We're not meant to eat animal proteins - only plant ones.
And the only people in my family that have nutrition deficiencies are meat eaters. Why? because those vitamins come from bacteria and when tehy're killed off with antibiotics (you're eating that too) - you don't get the nutrients those bacteria make. Why not just eat that bacteria and their byproducts directly? Why complicate matters and everything?
Also even if what you say is true about 'nourishing' (which plants can do too) - doesn't mean it's good for the planet or animals. Maybe you get a meal out of it - but if you kill teh planet and all the life around you - you won't have sustenance for long!
What do you consider meat?
@@oltzu5206 animal products that come from flesh
@@extropiantranshuman No one feels horrible on a meat based diet if it's actual meat. Processed meat doesn't count
You just explained my whole 4 years as a vegan
just ask your grandparents if they ever knew a vegan before ... maybe a hippy vegetarian. but even those were vvveerry few.
@@pingpong4811 for sure, my grandparents thought I was a nut
@@pingpong4811 ask your grandparents how much animal products they ate during WW2 and post war ....if they even had a chance to eat meat....I know your come back ..." My grandparents raised their own animals" ahahahaha
@@graveraider1029 ask your grandparents how much meat they ate after ww2
@@pompei1968 they certainty didn't have an abundance of pesticide agrochemical produce
Girl I was depressed before being vegan, and I’m definitely not hungry all the time.
It’s not a scam, some of us had an awakening and never want to eat animals again! ❤
If you took a multi vitamin from the start, you probably wouldn't have had any of those problems
multi vitamins are definitely my idea of a healthy diet!🤡
Vegan almost 6 years, non of this is me. Not even close lol…. Also Is this AI generated? Feels like a robot trying to talk to me
"I'm a recovering anti animal abuser" 💀
❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥❤️🔥
Nothing wrong with killing animals for food, try again
@@gigachad7205 🤣🤣🤣🤣🤣🤣🤣 so what Dahmer did was justifiable right? We are animals! We have been cannibalizing since the beginning of time, we are still cannibalizing as a human species, it's normal and natural to cannibalize! We also are food! We also taste like sweet pig! If I want to decide another human is food then nothing wrong with me killing said human! Local and population control! Carnist please try again! Stop being speciest!
@@gigachad7205 nothing wrong with killing a human being, raping a woman, molesting a child . Try again
@@gigachad7205 Do you think it's wrong to kill humans for food? If so, what is the morally relevant difference between humans and other animals that means it's wrong to kill humans, but not the other animals?
speculations, people had horrible problems on animalbased diets more than plantbased
0 evidence for that claim.
Brain not detected
There was a girl at my school who claimed she 'almost died' of malnutrition after being vegetarian for 2 weeks