We always picture our pefect self at night before we go to sleep, and we expect to wake up looking like that the next morning (ma ba3rif lesh hek mna3mol)... Anyway, what I’m saying is.. your patience and perserverance are super inspiring, and you’re so strong and yu look good & ur doing an amzing job 🤘🏻 Keep it up❤️
اول شي ان شاءالله تكون انتا و خطيبتك عملتوا العرس و كل شي 🙏🏻🙏🏻 تاني شي انا لسى عامله العمليه من شي ١٦ يوم و لساتني بالمطحون بس داخله عالمهروس و وزني كان ٨٠ صار ٧٢ الحمدالله، بس كان عندي سؤال امتين بيرجع الواحد يشرب كحول و هيك قصص و كمان شو كنت تاكل بمرحلة الاكل المهروس ؟
نصيحة سريعة: ما ترمي كل قمصان أو تي شيرتات "فترة الحمل"، ممكن ترجع تلبسهم بعد فترة لما تكسب عضلات بالأماكن الصحيحة بجسمك. انا رميت قطع كتير، من ورا فرحتي طبعاً، بس ندمت على كم قطعة حلوين.
Saraha, I have my ups and downs, sometimes I push myself to be positive but sometimes that push is just not enough. It's ok not to be positive and up all the time, we are not machines :)
abed LoLo hahahahahaha. Ya khayi l ossa osset wa2et w 2ane3a. Walla ra7 yeji nhar tou3a w tekbos regime w diet w ma twa2ef. Bass ma testa3jel(ella 8za 3endak shi 7ele sa7iyeh) khod wa2tak w na2i l regime wel riyada yelli biray7ak w 7ot ahdef ma32oule, ma2boule msh tod3af 23kg in 3 months khalliyon 6 months or a yr. W gd luck.
I'm so glad you're feeling better within yourself
Good
We always picture our pefect self at night before we go to sleep, and we expect to wake up looking like that the next morning (ma ba3rif lesh hek mna3mol)... Anyway, what I’m saying is.. your patience and perserverance are super inspiring, and you’re so strong and yu look good & ur doing an amzing job 🤘🏻 Keep it up❤️
You look and sound better Shant - Full of life and hope for the future. Keep grinding and stay positive. You're doing a fabulous job.
Thank you so much, your positive energy is much appreciated. have an awesome day :D
Gr8 job all the best
Thank you Angela :D
اول شي ان شاءالله تكون انتا و خطيبتك عملتوا العرس و كل شي 🙏🏻🙏🏻 تاني شي انا لسى عامله العمليه من شي ١٦ يوم و لساتني بالمطحون بس داخله عالمهروس و وزني كان ٨٠ صار ٧٢ الحمدالله، بس كان عندي سؤال امتين بيرجع الواحد يشرب كحول و هيك قصص و كمان شو كنت تاكل بمرحلة الاكل المهروس ؟
نصيحة سريعة: ما ترمي كل قمصان أو تي شيرتات "فترة الحمل"، ممكن ترجع تلبسهم بعد فترة لما تكسب عضلات بالأماكن الصحيحة بجسمك.
انا رميت قطع كتير، من ورا فرحتي طبعاً، بس ندمت على كم قطعة حلوين.
Mahmoud Ghazayel hahahah deal ya Mahmoud. Aslan bad ma kbbeit shi mn tyebi l 2dem.
My question is: How do you keep the positive attitude?!
Saraha, I have my ups and downs, sometimes I push myself to be positive but sometimes that push is just not enough. It's ok not to be positive and up all the time, we are not machines :)
U inspired me man ... arraret a3mel regym mn 3 shhoor , ken badde enzal 20 kg w hala2 ba3d 3 shhoor be2ile bass 23 kg . :D
#healthy Any advices ?
abed LoLo hahahahahaha. Ya khayi l ossa osset wa2et w 2ane3a. Walla ra7 yeji nhar tou3a w tekbos regime w diet w ma twa2ef. Bass ma testa3jel(ella 8za 3endak shi 7ele sa7iyeh) khod wa2tak w na2i l regime wel riyada yelli biray7ak w 7ot ahdef ma32oule, ma2boule msh tod3af 23kg in 3 months khalliyon 6 months or a yr. W gd luck.
Shant Kabakian thx man i guess u are right .
Shant you are hilarious hahahaha.....Yes you will need a tummy tuck after your weight loss akeed....and u will feel much much better!
LumLum Kob 😁😊
3mre 15 ken toule 1m64 ken wazne 87 3mlt regime sar wazns hl2 63
Man that's amazing!! the challenge now is to maintain that weight. khallik 3amtentebeh 3a aklak w ad ma fik t7arak w 3mol sports :D