I waited 10 years for this machine! [Sorinex Back Attack]

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  • Опубліковано 16 вер 2024
  • In this video I explain how to use the Sorinex Back Attack Machine that I saw Brian Shaw using years ago. This machine seems to be the old version that Sorinex used to offer. The new version looks much different, same basic function.
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КОМЕНТАРІ • 77

  • @kurphyc.danish5669
    @kurphyc.danish5669 Місяць тому +110

    Couriers are pretty unreliable in my country too.

    • @AlanThrall
      @AlanThrall  Місяць тому +53

      Haha, took me a minute to figure out what the hell this comment was referring to.
      I didn’t want to purchase this new, so I’ve waited for 10 years to find a used one, I finally did.

  • @Bjorn_R
    @Bjorn_R Місяць тому +55

    Maan.. you are just out to torture me with devices I will never see in my public gyms 😂I want it!

  • @luked4043
    @luked4043 Місяць тому +9

    Alan got the best equipment I ever seen. He is truly a man of the people. If I’m ever living within an hour of UT, I’ll be getting a membership. Having a variety of equipment is so nice for the mental. Some days you’re just not feeling like the same movements and need to try something new.

    • @daniel1RM
      @daniel1RM Місяць тому +6

      "Within an hour" damn US standards are crazy

  • @tonysurface1
    @tonysurface1 Місяць тому +15

    "Bed goes up. Bed goes down." Unnecessary Simpson's reference. Sorry Alan.

  • @LFC608
    @LFC608 Місяць тому +4

    I joined my current gym solely because they have a Pendulum Squat machine. SO its definitely true that some people will join for one piece of equipment.

  • @charleszurawski3257
    @charleszurawski3257 Місяць тому +1

    I have been wanting one of these for so long too. I’ve been looking for a second hand one myself. That’s an amazing machine Alan.

  • @elderlyBerry
    @elderlyBerry 25 днів тому

    Wow, your gym really blew up since the last time I've seen one of your vids. Good job

  • @conormcgregorwasnevermyfri1984
    @conormcgregorwasnevermyfri1984 Місяць тому +7

    That thing looks sick

  • @jamesgrant
    @jamesgrant 24 дні тому

    My gym has one of these and I've never used it. Thanks to this vid I gave it a shot today and I really liked it. Thanks for highlighting this!

  • @Sgt.ArchDornan
    @Sgt.ArchDornan Місяць тому +3

    Bro not related to fitness at all but the legacy is one of the best metal albums of all time, great poster on that baxkground

    • @MrAntonioCapone
      @MrAntonioCapone Місяць тому

      Some people go to Alan's gym for a specific machine but I would go for the sick metal posters.

  • @rocstarang5747
    @rocstarang5747 28 днів тому

    Haven't watched your content in awhile. You you way better now, pause 👍👍

  • @vintageweightspgh
    @vintageweightspgh Місяць тому

    I had a chance to use the Back Attack a couple weeks ago. It felt different than a good morning to me, because the weight is pressing forward against your upper back at the start instead of down. So you’re fighting it in a different way IMO. It really felt great, and I can see the benefit. There was only one pair of 45s on, and I was working haha.

  • @ulf.
    @ulf. Місяць тому

    our weightlifting club has a Schnell back machine like this from the 80s or something. it's one of just three machines there. it's really good accessory work.

  • @straightblastgymbend
    @straightblastgymbend Місяць тому

    As a Jiu Jitsu gym. I'm happy to having the cool bars from Kabuki. Someday I want a space I can nerd on powerlifting, stations, and strongman. Love your content

  • @tas1424
    @tas1424 Місяць тому

    Definitely think this could be mimicked nicely using. Bulletproof Isolator for home gym owners.

  • @cltmck
    @cltmck 5 днів тому

    My gym has one of these (and an inverse leg curl for that matter), never knew how to use it. Looks like I got something new to try out next leg day.
    Also, I think I'm a bit spoiled with my gym.

  • @MrYokyScape
    @MrYokyScape Місяць тому

    this machine looks dope, wish my gym had it

  • @Bazookatits
    @Bazookatits 20 днів тому

    Nice leprosy banner, bet your gym has good tunes

  • @okayjohannes
    @okayjohannes Місяць тому

    Congrats on the new gear...🤘

  • @darrellgrant7615
    @darrellgrant7615 Місяць тому

    When I read the title my first thought was I heard Sorinex’s wait times are horrible but I didn’t know they were that bad 😂.

  • @prateekyadav9811
    @prateekyadav9811 Місяць тому

    Man, two of my all time favorite bands up there on the wall. Fuckin A. Horns up! Oh yeah, cool machine too :)

  • @deltaxxxii
    @deltaxxxii 29 днів тому

    Good morning machine! Maybe even make who use have a better day...

  • @KHETS_BROKEN_SCALE
    @KHETS_BROKEN_SCALE Місяць тому +1

    Do you make enough revenue from just memberships to keep the gym operating or do you sell PT like the commercial gyms?

  • @bmstylee
    @bmstylee Місяць тому

    Well....I was about to train untamed.....but that will have to wait a few minutes.

  • @skrymerU
    @skrymerU Місяць тому +1

    I'm not so good at freedom units but 1 inch is 3 corns of barley iirc. So 6'19" should be about 270 - 280 corns of barley, right?

  • @riccarrasquilla379
    @riccarrasquilla379 Місяць тому

    thanks for the video

  • @Bertziethegreat
    @Bertziethegreat Місяць тому

    Holy crap I want one!

  • @anthonyvenegas8299
    @anthonyvenegas8299 Місяць тому

    That is a great machine

  • @satricon
    @satricon Місяць тому +1

    Sweetuh!

  • @robertoaguirre5690
    @robertoaguirre5690 Місяць тому +1

    Does it have a safety? Just curious

  • @alvarojneto
    @alvarojneto Місяць тому

    In these videos you always look like how I look like when I see a candy shop.

  • @K4R3N
    @K4R3N Місяць тому

    Roman chair is second choice

  • @matthewriker-t6f
    @matthewriker-t6f Місяць тому

    Can the next technique video be the Sissy squat?

  • @mitchcran
    @mitchcran Місяць тому

    How do you feel it compares to a good morning?

  • @tecfore
    @tecfore Місяць тому

    Nice vid

  • @Addictivemeh
    @Addictivemeh Місяць тому +1

    What happens if you fail? Or is the rule just "dont"?

  • @kevin.o4983
    @kevin.o4983 Місяць тому +5

    is that SABATON at the back, tears in my eyes

  • @SionedWillicombe
    @SionedWillicombe Місяць тому

    oh yeah

  • @jodydavisga
    @jodydavisga Місяць тому

    A machine for doing good mornings…
    Well I’ll be damned…cool

  • @jadejenkins3215
    @jadejenkins3215 Місяць тому

    This is legit

  • @jessemurray9260
    @jessemurray9260 Місяць тому

    Now whatcha gonna do wit it???

  • @_un_conventional_dead_lifter
    @_un_conventional_dead_lifter Місяць тому +1

    PIVOT!

  • @michaellee9883
    @michaellee9883 Місяць тому

    You can do good mornings and squats with the SSB. That works too.

  • @K4R3N
    @K4R3N Місяць тому +2

    Damn, what if you get stuck down at the bottom on that thing?! ☠️

    • @bmstylee
      @bmstylee Місяць тому +3

      That's good motivation to not get stuck

    • @HermitOser
      @HermitOser Місяць тому +3

      accept your fate

    • @K4R3N
      @K4R3N Місяць тому

      @@HermitOser can you spot me bro?

  • @abhistraj4284
    @abhistraj4284 Місяць тому

    👍

  • @vientosolar9
    @vientosolar9 Місяць тому

    you are other person!!

  • @rogerbosman2126
    @rogerbosman2126 Місяць тому

    How do tall people fit in this if you already max out the distance between the foot plate (lowest position) and upper tigh rest (highest position)?

    • @adamtschmidt4303
      @adamtschmidt4303 Місяць тому +5

      Don't worry about it Brian Shaw is 6 foot 19 inches tall.

  • @liquidm7
    @liquidm7 Місяць тому

    Get that tax write-off, king

  • @sebastianfors4491
    @sebastianfors4491 Місяць тому

    leprosy 🔥🔥🔥🔥

  • @douglasgransaull8413
    @douglasgransaull8413 Місяць тому

    Their new model back attack is even better than this

  • @drip369
    @drip369 Місяць тому

    🏃🤸🏋

  • @alexanderkoumbis9025
    @alexanderkoumbis9025 Місяць тому

    The band looks like a bet 😂 those are the best when your over bulk or chunky monkey. 😅

  • @donniegrande9186
    @donniegrande9186 Місяць тому

    good for glutes

  • @Farquad76.547
    @Farquad76.547 Місяць тому

    A dedicated lower back machine? But why?

    • @Uolverino7036
      @Uolverino7036 Місяць тому +2

      For the same reasons there are dedicated calf machines

  • @Aaron-on5ik
    @Aaron-on5ik Місяць тому

    So why did you wait 10 years for it?

  • @Charles-mv7sv
    @Charles-mv7sv 7 днів тому

    Bro lost all his gains and his beard....
    Looks like he trains "tamed".

  • @behindthacrookedcross
    @behindthacrookedcross Місяць тому +1

    First 😊

  • @crimsonpirate1710
    @crimsonpirate1710 Місяць тому

    Are you kidding me. Just hold a barbell for gods sake. This machine is total hot crap.

  • @yonatanalony4233
    @yonatanalony4233 Місяць тому

    This is a fake plate!
    No way you lift all that plate alone!

  • @aleck156
    @aleck156 Місяць тому +2

    Overcomplicating things for no reason. Use a back raise machine, GHD, GHR or whatever + grab a barbell using a snatch grip width to overload. Easy and doable everywhere.

    • @deps8579
      @deps8579 Місяць тому

      ua-cam.com/video/RsTEBsffTpo/v-deo.htmlsi=iflAw4vEp6j34mD6

    • @Frennemydistinction
      @Frennemydistinction Місяць тому

      And you can drop the bar in the bottom position if you need to bail, unlike how this machine locks you in.

    • @likethewizzard
      @likethewizzard Місяць тому

      When my gym got one of these I had the same thought but kept an open mind and tried it... I use this machine regularly now.

  • @randygravel2057
    @randygravel2057 Місяць тому

    Waste of time. More bench

  • @Palkia678
    @Palkia678 Місяць тому

    Thank god you lost the long hair man. Looking good

  • @sloppyjonuts9162
    @sloppyjonuts9162 Місяць тому

    I’m going to get 1