The OTHER Side of Overtraining Syndrome
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- Опубліковано 5 лют 2013
- www.DrKrupka.com Dr. Patrick Krupka explains overtraining syndrome from a functional medicine perespective and discusses the lifestyle and physiologic aspects of increasing repair to meet the demands of an aggressive training schedule. We all know that increasing your exercise intensity can lead to illness and injury, but what about increasing repair to match your increased training? Is it even possible? He explains the relationship of nutrition, hormones, sleep patterns, food allergies, and more from the point of view of a practicing functional medicine specialist. Need to increase your training schedule without falling apart? Here's your video!
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Thank you Doc, this is perfect!!! You really understand the mind of an endurance athlete......we love anything that lets us keep going. Thank you again for everything!
Thank you Dr! Good stuff! Looking forward to watching your other videos:)
VERY informative, thanks for posting and keep up the great work!
I understand you are coming at this video on Overtraining from a more supplemental / nutritional angle, but a more balanced and useful approach in my opinion is to explain Too much Exercise and it's relation to Adrenal burnout, Cortisol levels, the Endocrine system and the lowering of testosterone and all the mental and physiological symptoms that result from Overtraining which will also result in difficulty sleeping and adversely effecting Growth Hormone. When an individual exercises appropriately then they do not need to be obsessed with diet and supplements as a good balanced diet will be sufficient. A good barometer to go by is this - If the individual is not bursting with energy or sleeping well and he/she is relying on multiple supplements to fix what was caused by excessive training then they are obviously Overtraining !!! the solution is Less intense training and not more supplements !! Just my thoughts.
it´s been 2 years since your comments, new research has emerged, precision medicine, metabolomics, role of nutrition as precision medicine is proven too. Your points are quite right from pathophysio point of view. Believe he is taking a diff approach from an integral and complex perspective too.
Nutrition would change for sure the metabolism pathways, hence the regulation and expresion of genes towards the stress generated
This lecture is actually pretty good. Surprised the views are so low but that's the internet for you....
Great info, thanks.
Thank you very much. Good info.
thx for the message. and some good info i will look more of you vids :)
I need help with under training.Great vid thanks
Why are chiropractors talking about exercise physiology and blood testing?
Thanks for this great information. I especially like your points on sugar, Paleo and low carb eating. What do you think about Intermittent fasting and training while fasting?
Volume is a bit low for me. Enjoying this presentation.
Very interesting video. I’ve had symptoms of low T for over a year now, finally got tested and I’m 60% of the lowest normal range. I’m 38 and I bike about 7k miles a year, intensely and competitively, and have been for over ten years. Wondering if my fitness is actually killing my T! My cortisol level also came back high, despite having two rest days leading up to my test.
Is it possible to have done damage beyond repair? My libido is gone i hope i can get back to normal
What then about consuming sugar (dextrose, maltodextrin, fructose) DURING activities ? Are we still going to be getting the same immune system issues ?
I'm not a big fan of whey protein. Vitamin D3 is also used as a rodenticide.
THATS bullshit, carbs is the best fuel, you need at least 50-60% of your calories from carbs to be able to compete at top levels.
jeje ok
Hi.
Here's a tip on how to help identify when a training session is enough and should be wisely ended. Listen for the Sigh.
Its that longer than usual out-exhale aaaahhhh of air,
It is an exhale of air that is louder than usual.
Its that deep muscular feeling of true relaxation.
Its a feeling that is less intense but similiar to how we feel when we orgasm.
The Sigh is when your body lets you know when you've reached geniune healing relaxation & relief, which is a goal of exercise.
The one you want to stay away from and its hard is HFCS. Fructose.
i DON'T THINK (ARNOLD) HAD FOLLOWED ONE ADVICE OF YOURS>>>> TOO MUCH TALK THAT NO ONE WOULD FOLLOW>>>>>. BE CONCISE AND GO TO THE POINT!!! = NO ONE TO RESPOND >> DON'T RESPOND !!