10 months too late. Mother should start taking gear immediately after, or even during, the creampie that conceived you, and your father should have been at least a decade on it before putting that load in your mother.
@@DCJayhawk57 sure he's gifted genetically but it doesn't take away from the fact he's 100% juiced up the wazoo. We know how bad it is for these guys to be on roids, especially young ones, yet we put people like this on pedestals and wonder why other kids follow in their footsteps. imagine being a teen or an early 20-something, looking up to dudes like this and sam sulek and wishing "damn, everybody seems to be oogling over their physiques, I wish I had strength/huge muscles like that. they seem to be doing fine so maybe roids isn't that bad. even dr. mike is on em!" shits corny as hell tbh, we shouldn't be idolizing people who are enhanced as much as we do, because for most men (and women) its not healthy in the slightest, it can be deadly or lead to irreversible damage, we've lost many ppl to these things. everyone knows this, and professionals act like they're doing us a favor by speaking out about against use of PEDs, yet they keep using the shit even after bashing it.
@@casserCOMIf you plan on turning pro you have to take gear and start early. Is what it is. He's following his dreams and making a sacrifice for it. Nothing wrong with that. We don't shame teens playing football even though it give you CTE.
Hey been stalking your content for ages Dr Mike love it, you've helped me astronomically with my own training and understanding of working out since I started last year, a comment you made in your video about seeing comments on YT when on pharma and wanting to physically hurt them, after looking through enough of them, I also want to hurt them but am natty so I feel you're completely justified, I'll hold them down and let you work at it, all jokes aside thanks for the free content on YT it really helps us beginners who like to research as most of us are also nerds
6:47 "Growth plates closing prematurely due to lifting" would be a great topic for a video if there isn't one already addressing the literature around this. This feels like a question people involved in training and athletics get a lot from parents.
They are not on tons of gear I don't know abut the younger guy but both Mike and Jared said a lot of time that they're very careful abut the amount of gear intake and they trying always to take the minimum for the maximum result
@@Mohmmed18 Fair, but compared to us natty folk, they're on another planet. I just want them to feature slightly more people I can more closely relate to, that's all.
Bro thinks it was lifting that closed the growth plates and not the hormones he injected into himself which is how growth plates close durinf puberty to begin with
@@mightyhud123nope, lifting does not stunt your growth. that is a myth debunked for many, many years. lifting, given you make no injuries (which is easy to do) will actually make you taller because you produce tons more growth hormone overtime than if u were sedentary or doing any other sport
I did this workout, strict to the way you set it up, then added some seated good mornings after the deadlift and wow my hack is much more sore than anticipated! You are right with back movements 4 working sets and a warm up set allow youd to really get in the groove of a workout with your back
Well heck. The moment I saw his name is Anton, I started thinking of Anton Pliesnoi, an absolute stud in weightlifting from Georgia/Ukraine. And who would've guessed, this Anton is from Ukraine as well. But what the heck is in the genes of those two nations, Ukrainians and Georgians. World's strongest lifters and grapplers. And Anton seems like a really fun dude to chill with. This deficit deadlift looks as nasty as Jefferson curl... I can imagine the low back cramp from just thinking about it. Very timely, did front squats, rdl (not locking out or stopping knees from moving like Nicu Vlad intended it for back accessory for cleans) and bent rows after judo session. But I'm not Anton so I just rotate it with pullups and back hyperextensions throughout the week, pullups being the main movement and bhe more like a conditioning and physiotherapeutic accessory. Every gym should have stress relieving, recovery assisting dog.
Yeah but that’s the point because Anton is 20, full of energy, and can take a beating. They want the systemic fatigue high, hence the emphasis on only compounds.
@@daxvaxDeadlifts in general produce ALOT of fatigue even in lightweights since you are still gonna have to work really hard to get something out of it. Anything that involves axial fatigue has nutty systemic fatigue build up lightweight or heavyweight. But the real value information here is should i deadlift on a cut? NOPE good lord just don't so you last longer on your cutting program. My limit is 2 months when im insane enough to include nutty compounds on my program like the big lifts like squats deadlifts bench press but if you are not cutting then its OK to do Deadlifts atleast for me anyways.
Mike is just introducing more ways to hit the back and he's definitely nuking the dudes erectors coz thats alot of axial fatigue with how deep it is so yes definitely alot of systemic fatigue on that movement.
@@hogbog1018Its a novelty thing. Mike really wants him to feel it so doing normal workouts wont work on him for the reasons of this video so hes introducing new movements solely for him to really feel it and get a better response on the videos its really smart btw its brilliant. Do you have to include this on your program? Maybe, try it and thats the point. Are you interested? Yes. See what Mike did? Dude is smart and not just book smart.
In all seriousness, I'm glad Dr. Mike and Jared are influencing this kid's decisions at this stage in his career, it looks like he has insane potential but it's pretty obvious that he's getting into it too young. With all of the stuff the RP homies know about pharmacology I'm hoping Anton'll have a long and successful career.
I prefer doing the deadlifts first. Makes me a bit weaker for pullups and rows but if I leave deadlifts for end I can't keep my back straight and feels like I'm gonna fall apart
these are not heavy deadlifts tho as mentioned in the video , lighter weight slow controlled deadlift with a little rounded back is fine as the last exercise
On gear, he has to use the pullups to make him weaker for the lift though. He has a whole video on training with gear, he recommends pre-fatiguing the bigger muscles with smaller excercises BEFORE the big compounds in order to reduce injury risk. Natty is different.
@Renaissance Periodization amazing Video, again! Thank you so much for your your content :) could you please cover, if there is any benefit for doing negatives only (after failure or even on its own). Maybe for Isometrics as well. That would be so great :) Thank you so much in advanced
I need an advise. I have some gym experience(~1,5y) and I want now to cut a little bit, and then get strong AF. I don't care that much about beeing jacked, I just want to be as strong as humanly possible. Is RP app suitable for that?
I always wonder that. I’m in good shape and decently muscular but do not look like this kid but I’m only 20LBs lighter and him… let’s be honest… struggling on full ROM pull-ups 5 reps in is kind of dumbfounding. My current first set in my meso is 15 with 30LBs and it’s basically chest to bar and hanging out in the bottom head all the way through like Jared. Of course, as I type this Anton says something about the pump so there’s a good chance of PEDs putting too much blood or what ever into the muscle quick.
Hey Dr. Mike, for the Barbell bent over row, how about trying is with a Cambered Bar so you can go deeper and not touch your stomach. I just want to hear your thoughts on it.
If he doesn’t respond the answer is probably the lengthened position is where most of the growth is which the cambered bar part is the opposite so it doesn’t matter.
Why the «high chest» queue on the rows? Would you not get a bigger stretch if you round your upper back and let your shoulderblades pull apart completely?
Keeping your chest high for me is a cue that gets your chest in a similar relative position to a chest supported row. You're rounding around your chest not at your chest. I suck at explaining things, sorry
@@alexlogo5270 That is a good explenation! Actually tried keeping my chest higher on my last set of chest supported rown, while still allowing my back to protract all the way. Actually felt a much better stretch at the bottom!
This kid is incredible. "Well I have to carry a gun 24/7 bc it's so dangerous but the food is cheap and my gym is fuckin' sweet so it's pretty much cool". Oh to be 20
Went to that gym with a group of friends a couple months ago as a “Guys Trip” 🤣🤣 amazing gym! I also work at Chipotle for the free food hack, been getting a lot bigger recently maybe too much salt though 😭😭
Epic getting jacked so young.👏🏻💪🏼These are absolutely the toughest back exercises for me.Pull ups I can do 2!!??😅Well?I AM 63?!So there’s that👵🏻😅That bent over row technique I am definitely gonna try!👏🏻💪🏼
Only thing is recovery, due to age you might take a while to recover from this kind of intensity when you are younger, hormones all up there from puberty and stuff your recovery is great you can recover pretty quick whereas us older guys (I'm 30) do this and your absolutely knocked out for a week 😂😂
Key is to start taking gear with the breast milk when you are 1 month old.
That's one month wasted man.
1 month too late
10 months too late. Mother should start taking gear immediately after, or even during, the creampie that conceived you, and your father should have been at least a decade on it before putting that load in your mother.
It's actually optimal if your mum takes test whilst you are in the womb.
@@markhill8150😂
Jared's haircut looks so much better, change my mind
His curl😢
I mean in general it’s a pretty mid haircut at best. But yeah it is better like this
@@AfroXela13 the lil curl was so fun
It looks like a giant turd
dont you like the p3n1s haircut on him ?
Dr Mike trains people: "No one told you to rest MF, you signed up for this sh*t. Keep going 😠"
Dr Mike sees puppy: "Hiiiii. Who's a good boy? 🥰"
what😐
@@kaceyemmer QUack🦆
Dr Mike got range.
The music is calm and soothing in the middle of the video and it's so much better!
agreed. i love the juxtaposition
what’s the song?
well spoken and seems like a humble guy, wishing him the best 🔥
7:15 that dog took serious the bulking phase
@@maxW25 My man is on his winter arc, leave him alone
anyone know the song that comes on when the dog does?
Gear or not this guys physique is absolutely insane. Holy shit.
It's really nice to see Dr. Mike's son in those training videos. He looks he has so much knowledge about hypertrophy just like his dad. Great job!
I love mikes reaction to the dog
Can’t wait to see how he progresses throughout his career…so much potential!
He'll be expired by 2045 if he continues to fulfill his "potential."
This dude's forearms
Post-Soviet state keeping Slavs big as hell 😂
He doesn't live in Ukraine.
@@markpozsar5785he was
"How did he get so jacked as a teenager?" Well Mike, I think you know.
Genetics...
There are plenty of teens out there on gear who don't look anything like this guy. He's gifted.
@@DCJayhawk57 Thx, I wasn't aware ;-)
@@DCJayhawk57just genetics? You think it’s just genetics?
@@DCJayhawk57 sure he's gifted genetically but it doesn't take away from the fact he's 100% juiced up the wazoo. We know how bad it is for these guys to be on roids, especially young ones, yet we put people like this on pedestals and wonder why other kids follow in their footsteps.
imagine being a teen or an early 20-something, looking up to dudes like this and sam sulek and wishing "damn, everybody seems to be oogling over their physiques, I wish I had strength/huge muscles like that. they seem to be doing fine so maybe roids isn't that bad. even dr. mike is on em!"
shits corny as hell tbh, we shouldn't be idolizing people who are enhanced as much as we do, because for most men (and women) its not healthy in the slightest, it can be deadly or lead to irreversible damage, we've lost many ppl to these things. everyone knows this, and professionals act like they're doing us a favor by speaking out about against use of PEDs, yet they keep using the shit even after bashing it.
@@casserCOMIf you plan on turning pro you have to take gear and start early. Is what it is. He's following his dreams and making a sacrifice for it. Nothing wrong with that. We don't shame teens playing football even though it give you CTE.
good to Mike adding LP in light on new research. staying open to new things even tho your whole brand is build on ROM is very respectable
Hey been stalking your content for ages Dr Mike love it, you've helped me astronomically with my own training and understanding of working out since I started last year, a comment you made in your video about seeing comments on YT when on pharma and wanting to physically hurt them, after looking through enough of them, I also want to hurt them but am natty so I feel you're completely justified, I'll hold them down and let you work at it, all jokes aside thanks for the free content on YT it really helps us beginners who like to research as most of us are also nerds
Whoever edited this video, I give mad props too. I love the style. And the blending looks great. ❤
14:33 diabolical camera work from scott here. It's like gandalf with a hobbit.
Diabolical 😂
6:47 "Growth plates closing prematurely due to lifting" would be a great topic for a video if there isn't one already addressing the literature around this. This feels like a question people involved in training and athletics get a lot from parents.
Even the dog is on steroids
The quality of this video is fantastic leap. Well done
I know they're all on tons of gear, but it would be nice to see them train with natural folk more often.
They are not on tons of gear I don't know abut the younger guy but both Mike and Jared said a lot of time that they're very careful abut the amount of gear intake and they trying always to take the minimum for the maximum result
@@Mohmmed18 Fair, but compared to us natty folk, they're on another planet. I just want them to feature slightly more people I can more closely relate to, that's all.
I used lengthen partials to build the strength needed for a full pull up. Then just started stacking from there.
Bro thinks it was lifting that closed the growth plates and not the hormones he injected into himself which is how growth plates close durinf puberty to begin with
Facts. Although both contribute, only one has that big of an impact
@@mightyhud123nope, lifting does not stunt your growth. that is a myth debunked for many, many years. lifting, given you make no injuries (which is easy to do) will actually make you taller because you produce tons more growth hormone overtime than if u were sedentary or doing any other sport
Love this guy!
Gonna try these Deficit DL’s with a rounded back after watching this!
RP is the best ever
When Doctor Mike a even a remotely speaks russian it feels like your hometown being mentioned on news
Согласен
I did this workout, strict to the way you set it up, then added some seated good mornings after the deadlift and wow my hack is much more sore than anticipated! You are right with back movements 4 working sets and a warm up set allow youd to really get in the groove of a workout with your back
The music in this video was fire
Im 23 just beggining to take the gym seriously and this workout is saved for a future one year me
4:16 his face and arms are completely different colours. But in all seriousness, his legs are absolute goals!
HI, viewer from Ukraine her. Just want to say that it was nice of you saying Glory to Ukraine ! Big love Dr.Mike
Can we see a leg routine with this Anton? Love the video
Huge respect!
Hard to believe this guy is younger than me, insanely impressive
that this content is free is crazy
Well heck. The moment I saw his name is Anton, I started thinking of Anton Pliesnoi, an absolute stud in weightlifting from Georgia/Ukraine. And who would've guessed, this Anton is from Ukraine as well. But what the heck is in the genes of those two nations, Ukrainians and Georgians. World's strongest lifters and grapplers. And Anton seems like a really fun dude to chill with.
This deficit deadlift looks as nasty as Jefferson curl... I can imagine the low back cramp from just thinking about it. Very timely, did front squats, rdl (not locking out or stopping knees from moving like Nicu Vlad intended it for back accessory for cleans) and bent rows after judo session. But I'm not Anton so I just rotate it with pullups and back hyperextensions throughout the week, pullups being the main movement and bhe more like a conditioning and physiotherapeutic accessory.
Every gym should have stress relieving, recovery assisting dog.
Great workout guys keep it up 💯
You never fail to keep it interesting!
304
Isn't the systemic fatigue of bent over barbell rows a little high? I feel that shit in my lower back more than even deadlifts.
Yeah but that’s the point because Anton is 20, full of energy, and can take a beating. They want the systemic fatigue high, hence the emphasis on only compounds.
Systemic fatigue is something you can think about when rowing 315. Not low weight. Don’t even think about it…
@@daxvaxDeadlifts in general produce ALOT of fatigue even in lightweights since you are still gonna have to work really hard to get something out of it.
Anything that involves axial fatigue has nutty systemic fatigue build up lightweight or heavyweight. But the real value information here is should i deadlift on a cut? NOPE good lord just don't so you last longer on your cutting program. My limit is 2 months when im insane enough to include nutty compounds on my program like the big lifts like squats deadlifts bench press but if you are not cutting then its OK to do Deadlifts atleast for me anyways.
Mike is just introducing more ways to hit the back and he's definitely nuking the dudes erectors coz thats alot of axial fatigue with how deep it is so yes definitely alot of systemic fatigue on that movement.
@@hogbog1018Its a novelty thing. Mike really wants him to feel it so doing normal workouts wont work on him for the reasons of this video so hes introducing new movements solely for him to really feel it and get a better response on the videos its really smart btw its brilliant. Do you have to include this on your program? Maybe, try it and thats the point. Are you interested? Yes. See what Mike did? Dude is smart and not just book smart.
nice video format!
Dr. Mike found his spirit animal! They have the same physique
I'm a little bulldog short and stout, here are my muscles here is my snout
In all seriousness, I'm glad Dr. Mike and Jared are influencing this kid's decisions at this stage in his career, it looks like he has insane potential but it's pretty obvious that he's getting into it too young. With all of the stuff the RP homies know about pharmacology I'm hoping Anton'll have a long and successful career.
Dr. Mike looking healthy
The dog cameo was an excellent addition
I prefer doing the deadlifts first. Makes me a bit weaker for pullups and rows but if I leave deadlifts for end I can't keep my back straight and feels like I'm gonna fall apart
Do them first as well. Less likely to get an injury. Same with heavy back squats
Go lighter
these are not heavy deadlifts tho as mentioned in the video , lighter weight slow controlled deadlift with a little rounded back is fine as the last exercise
On gear, he has to use the pullups to make him weaker for the lift though. He has a whole video on training with gear, he recommends pre-fatiguing the bigger muscles with smaller excercises BEFORE the big compounds in order to reduce injury risk. Natty is different.
If I work up to a couple heavy deadlift singles or doubles, I find it helps my pullups. If you do a full 5x5 or something, then forget it.
I’d love a partials option added to a rep in the app.
This gym looks dope!
The lighting in this video is fucking peak. Film there all the time.
Dr Mike, Baby voicing a dog makes this vid lol the big teddy bear that he is haha
I just tried this workout as a teen this morning and my back is destroyed, definitely a must try
@Renaissance Periodization amazing Video, again! Thank you so much for your your content :) could you please cover, if there is any benefit for doing negatives only (after failure or even on its own). Maybe for Isometrics as well. That would be so great :) Thank you so much in advanced
This is refreshing
This is what I’m talking about 💪💪
What are your thoughts on Nippards' study on full range versus stretched partials in experienced lifters showing no difference?
Perfect its back day today
Totally opposite of what supposed to be good when having a straight back. Love the explanation Mike for a flex row.
My back doubled in size just from watching this video
I love you, Dr. Mike. Fr Fr.
12:18 "what part of your back do you feel". bro failed the question. mike was looking for the answer "every part" lol
Do a video on luca reger he is 22 and already qualified for classic Olympia
He’s 23.
Would love to see mike critique charles glass
That pug has definitely been doing his lenghthend partials
How would you feel about hypertensions being the substitute for that deficit deadlift?
Thanks.
I need an advise. I have some gym experience(~1,5y) and I want now to cut a little bit, and then get strong AF. I don't care that much about beeing jacked, I just want to be as strong as humanly possible. Is RP app suitable for that?
I could be massive like that but I keep limits because if i get too big my golf game suffers.
This is the type of work that actually builds massive physiques Old School fundamental movements
I'm surprised how few good pullouts he can do
I always wonder that. I’m in good shape and decently muscular but do not look like this kid but I’m only 20LBs lighter and him… let’s be honest… struggling on full ROM pull-ups 5 reps in is kind of dumbfounding.
My current first set in my meso is 15 with 30LBs and it’s basically chest to bar and hanging out in the bottom head all the way through like Jared.
Of course, as I type this Anton says something about the pump so there’s a good chance of PEDs putting too much blood or what ever into the muscle quick.
@@amorfati4927 video or never happened. I agree though, he is surprisingly weak/has low stamina. Lot of show muscle not go muscle.
He probably just doesn't train pull-ups at all so he's not used to them
12:18 “which part of your back did you feel “ the correct answer is “all of it”
Your channel is like an oasis in the world of content. Keep on making us happy with your work!🥌👺🐌
I'd like a video about that rounded back deadlift
Hey Dr. Mike, for the Barbell bent over row, how about trying is with a Cambered Bar so you can go deeper and not touch your stomach. I just want to hear your thoughts on it.
If he doesn’t respond the answer is probably the lengthened position is where most of the growth is which the cambered bar part is the opposite so it doesn’t matter.
7:21
- Thats what she said
- Michael Scott
Why the «high chest» queue on the rows? Would you not get a bigger stretch if you round your upper back and let your shoulderblades pull apart completely?
Keeping your chest high for me is a cue that gets your chest in a similar relative position to a chest supported row. You're rounding around your chest not at your chest. I suck at explaining things, sorry
@@alexlogo5270 That is a good explenation! Actually tried keeping my chest higher on my last set of chest supported rown, while still allowing my back to protract all the way. Actually felt a much better stretch at the bottom!
I've seen this young dude. He won his pro card at nineteen, right? Jared apologising to the power lifting community gave me a good laugh.
Waaaaa Versa Grip code?! Roll in the lambos
Did not expect Anton to have an American Gen Z accent, but I guess I shouldn't be surprised.
This kid is incredible. "Well I have to carry a gun 24/7 bc it's so dangerous but the food is cheap and my gym is fuckin' sweet so it's pretty much cool". Oh to be 20
Went to that gym with a group of friends a couple months ago as a “Guys Trip” 🤣🤣 amazing gym!
I also work at Chipotle for the free food hack, been getting a lot bigger recently maybe too much salt though 😭😭
Damn at first I was thinking that is a lot of volume for one muscle at least for this channel lol
🇺🇦🇺🇦🇺🇦 Slava Ukraini
I'm very proud about Anton and his phenomenal results
Jared Feather out here looking like a beastly Soap MacTavish
Would never thought Dr Mike speaks Russian, such a native English accent
Epic getting jacked so young.👏🏻💪🏼These are absolutely the toughest back exercises for me.Pull ups I can do 2!!??😅Well?I AM 63?!So there’s that👵🏻😅That bent over row technique I am definitely gonna try!👏🏻💪🏼
I've just turned 31. Been hitting the gym for 18 months or so. Am I still considered young ? 😢
Yes. To my knowledge you could interchange 'young' with 'low training age' and all the advice is the same.
depends how good you feel and perform
Only thing is recovery, due to age you might take a while to recover from this kind of intensity when you are younger, hormones all up there from puberty and stuff your recovery is great you can recover pretty quick whereas us older guys (I'm 30) do this and your absolutely knocked out for a week 😂😂
Yeah, kid. You’re still green
@@alexgoodhindconditioning970you might want to get your levels checked. You should not feel this way only being in your 30s
4:00 dude got 2 skin colors.
I love you Mike.
I grew fast and stopped at 6’1” when I was 14. I’m happy with my height, but I thought I was going to be at least 6’3”. Bummed but not too bummed.
Should be an age limit on getting your pro card.
No reason to promote younger test usage.
Seems like a good kid I like him
Dr. Mike looks handsome button 👇🏻
How does Mike look 5 years younger than his last video yesterday
They don't release vids they film I'm order so it might be a few years old, also depends on when in a prep cycle he was
Last video might have been old nd he's also reducing his roid abuse
What about shrugs?
No mention if them for the last 2 videos
You said to keep track of the partials separately in the RP app. How would you actually do this? Add a separate workout for the exercise?
I think there’s a notes feature where you can just write in like LPx4 or similar on whatever set
100% certain it won't matter.
Mike and Krystal would be great parents wish they were younger 🙌
Hi, i was just watched your review on v shred. Was wondering if you've done one on meredith metaboost connection?
Would rear delts be underdeveloped if you run this twice a week?
Nice to hear MIke speak ukranian/russian.
I work at chipotle. Can confirm you do get a free meal when you work. Yes, it is most definitely a cheat code 😌
"and he's Ukrainian, which means his max deadlift is 700, as a birthright" 😂