“If I’m Going To Be Smart, I Need to ...” | Positive Birth Story

In today’s Built To Birth Podcast Snippet, Kristina answerS what is transition like, and talks about the ring of fire during delivery, and ultimately DELIVERING A BABY with no epidural. If you are looking for answers on how to push in labor and some ideas into labor positions and how to prepare for birth, you’re going to love this little podcast snippet! Whether you want a natural delivery or a medicated one, Kristina’s positive birth story is so insightful and empowering. She explains how she worked with her midwife for everything from vaginal exams to check cervical dilation to what do contractions feel like (or waves as we call them) and how to productively use them while in transition during labor.
Her whole labor and delivery story really helps mamas understand how to push a baby during labor EFFECTIVELY. If you want a positive birth story to prepare for your own positive birth, you’ll love Kristina’s story about having a baby and how to have a positive birth experience!
WATCH THE FULL PODCAST HERE: • Episode 13 - Kristina'...
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DISCLAIMER
All content and information in this video is for informational and educational purposes only, does not constitute medical, psychological or health advice of any kind and I do not warrant that the information presented herein is free of any errors or omissions. I am not providing medical, health care, nutrition therapy or coaching services to diagnose, treat, prevent or cure any kind of physical ailment, mental or medical condition.
Although I strive to provide accurate general information, the information presented here is not a substitute for any kind of professional advice, and you should not rely solely on this information. Always consult a professional in the medical and health area for your particular needs and circumstances prior to making any medical or health related decisions. For your health related questions, please seek the advice of a licensed physician or any other qualified health care provider immediately.
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I am a Lamaze certified Childbirth Educator and a DONA certified Birth Doula in the San Francisco Bay Area! For more information and resources, come find me at builttobirth.com

[@sarahcinderellabeth]

“Every wave, every contraction has a purpose.” Yes! I kept that in my head too, and it helped a lot. Every surge brings you closer to holding your baby!

[@darcysromek6510]

I love all of your videos, Bridget! I would really like to see a video about nitrous oxide as that's offered as pain management. I want to know your thoughts about it!

[@dailydoseofmedicinee]

7 Tips to Eating Healthy During Pregnancy👇👇
Don't forget breakfast.
Eat foods with fiber.
Choose healthy snacks.
Take a prenatal vitamin with iron and folic acid every day.
Eat up to 12 ounces a week (2 average meals) of fish or shellfish.
Stay away from soft cheeses and lunch meat.
Limit caffeine and avoid alcohol.

[@Ooh544]

Hello I recently found out im expecting this is my first .since the day I found out I have been a nervous wreck I am soooooo scared of the thought of the day.

[@gabystringer2056]

Keep watching lots of positive birth stories, try meditation, deep breathing and look into accessing resources that support you to make informed choices (like more of the videos on this channel) all the best!

[@Ooh544]

@@gabystringer2056 Thank you so much for your message.

[@vgn_skye]

To push or not to push. That is the question. In Hypnobirthing, pushing is not recommended.