[🏸瓜仔羽毛球篇EP.23] | 羽毛球體能訓練 | Badminton Fitness | 瓜仔最驚咩嘅體能訓練？🙈 | 廣東話教學 | 瓜仔羽毛球教室 | Poon Lok Yan

[@hungryjack1999]

終於搵到個廣東話羽毛球 高質 youtuber! support !

[@amiema5273]

Miss瓜❣️最近打波整親手又整親腳，唔能夠做gym，依家睇到你嘅片，就可以係屋企慢慢build up返自己🎉多謝你😘

[@poonlokyan_guajai]

搞咩咁唔小心整親哂手腳？自己喺屋企練都要小心啲啊！

[@typoon5134]

Thanks!

[@yuYu-eh5ul]

我看書上寫的很複雜
不知道怎麼練
還是你教的簡單易懂又實用
謝謝你的分享❤

[@ray-pingwang9193]

謝謝妳，講解的很仔細👍

[@kapoktree1112]

好開心等到妳出片

[@shiehpeiln4640]

謝謝分享

[@nfreddyyy]

Great teaching and explanation with examples as always! Showing differences between what's right and wrong. Thank you!

[@noelchen1474]

啲內容好有用！

[@patrickchan84]

great content!
keep up the good work! 🔥

[@williamlamlam4739]

請問樓梯機定跑步對打波有用一點

[@kuoryan106]

覺得好厲害😂

[@deniseng4349]

Missing your video!!

[@vincent-Ho]

會唔會講解一下反手發球

[@deniseng4349]

Upload more pls !!!!

[@einnocho5209]

🙏

[@kinglu4653]

👍

[@yuandy8076]

❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@fyz24260]

400米是最可怕的...
跑完一个，休息两三分钟再来一个，然后再来...
超过1分钟不算o(╥﹏╥)o

[@poonlokyan_guajai]

對！每次知道要跑400，就會坐立不安，睡不著吃不消😆😆😂😂