To sir shoes koun saa le aadhi उम्र to running ke liye perfect shoes dekhne me nikal gyee😢😂 Koi kahta hain ye lelo ye bdea hain To koi usi shoes ki बुराइयां nikaal deta hain😢
Sir same shoes se mera 10 day road running ke baad stress fracture ho gya tha 50 days rest ke baad ab newbalance elite v3 ka 7a copy use kar raha hua most comfortable at 2.5k₹
Sir mera weight 80+ hai. M 15 din se running kar raha hai. Suru ke 10 din mujhe koi problem nhi hui per jese hi mene 5km ki running start ki mujhe sin pain or knee pain dono ho rahe hai. Running m gap bhi lena pad rha hai. Sir m beginner hu running m. Please mujhe koi 2000rs tak shoes bataye jisse mera pain thik ho or 5km running time kam ho sake
Hello sir Muje ek achhe se shoes purchase karne hai .to konsa shoes lu . Me bhut confused hu Konsa shoes achha hai or konsa achha nai hai . 5 km running ke lia Carbon plate Or non carbon plate shoes refer kijiye sir
sir mey nike pegasus 39 order kiya hun usko half marathon yah full marathon ka training kar saktqhun yah injury hoga ?? mera weaight 85kg or age 35 hey or mey sega jutq mey half marathon 2.15 hours mey run kar chuka hun
Sir ji running ke liye juta mayne nhi rahta hai running karne wale ke running karte time soch par h ham to khali pair se 18 minutes. Me 5 km kr lete hai
Mere paas bhi yahi shoe he kalenji jogflow 100. Aug me liya tha SSC GD ke liye lekin race complete nhi kar paya 150-200mtr se rah gaya 😢 shoe ne bahot saath diya lekin mehnat ne nahi isliye rah gya😢
Kaun sa shoe fir acca hai sir ? Maine addidas switch Run liya hu .... Kuch ladke bol rhe ye shoe acca nhi . Plz iske bare me bataye mujhe bdlna chahiye Aur badlu to kaun sa shoe lu... Mai bahut preshan hu Time km nhi ho rha 30 min se 1 month ho gya daudte
@@deepakgupta-mc9sv bhai mera bhi apke jaisa hi hal tha bhai shoe nhi matter karta he apni mehnat matter karti he bhai apka toh shoe accha he aur mahenga bhi he downshifter 13 le lena tha waisa toh ye bhi waisa hi shoe he
@@deepakgupta-mc9sv bhai aap kisi ache running karne wale ladke ke saath practice karo kyu usse hi apka timing kam hoga aur reputation workout karo 400mr ke,1km ke maine abhi ssc gd physical de kr aaya hu wo log mere jaise same shoes se 24min ke under run complete kar diye aur kuch log toh ghatiya shoes se bhi running 5km complete kar diye shoes matter nhi karta bhai Best of luck 👍 😊
@@hemantpratap1640 Bhai mai 5km 24 ke andar mar deta hu but dhup me ssc gd ki running hone ki vajah se running fail ho gya ab UP Police target kar rha hu
Sir respect you but ak bat hey ki mera vajan 109 kg tha fir 5 month mey 70 a Gaya .. Meyne sega ka juta lekar 700 rs ka 5k 21 minutes mey deta hu .. Ajtak chot nahi aya Budget Kam ho aur nokri Lena ho to Kam budget mey hi sob Kara ja sakta hey ...
@@littuthomas5056mai downshifter 13 lene ka soch rha tha 5km running ke liye lekin aise reviews dekh ke ab smjh nhi aa rha h kon sa lu 3,000 ke around 😢
@@TheKing-wj4cz Mera bhi bhai...18 tarik ko hai...aur abhi bhi knee pain ho raha hai ...lekin pehle nhi hota tha ..abhi kuch dino se suru hogaya...pata nhi kiu...shoes bhi same hai
@@dipanjannath4529 kya hi bole koi solution v nahi de raha hai... Mere paas bas aur 12 din hai... Avi bolenge to kuch ho sakta hai... Baad mein dikkat ho jayega
@@TheKing-wj4cz mujhe lag raha hai 2 baje se ho sakta : 1.. agar hum heel ko pehle ground pe strike kare to knee pain ho sakta hain.. 2. Juute k baje se....in dono mei kisi ek baje se hoga sayed
Same shoes pehan kar hum injury le leya running ke pahle bekar shoes hain sir aap pura jenune bola ho pura mujhe knee pain hain or abhi mujhe time mila hain center say kuch deen kaa Zindagi barbaad kar deya ye shoes ne sir 🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
Shoes mater krta hai pr mujhe lagta hai ki ek shoes se jada running karne ka trika ana chaiye hai 1200+ke shoes 5km ki tyari aram se kra dete hai lekin proper trike se kre to log ko 20 din me hi milkha banna hai to shin pain hoga hi me campus ka 1200 wala shoes use krta hu suru me sab hua lekin aab nhi hota shoes wahi hai per li landing vbhi matter krti hai ki tum per ko zameen pr dekar mar rhe ho ya sai se lend kr rhe ho
Sir ne vedeio banaya hai dekh lejeya.... Meine bhi liya...bohut atchaa hai.....1600 miter,3200miter, 5km ke leya best Downshifter 13 👍👍👍 Par dekho Nike Downshifter 13 bohut 2nd copy bhi hai market me.....eseleya Nike ka official website ja ke Lena atchaa rohega.....
Mera Bhai indian army me h ,aur usne kalengi,shooes suggest kiya hai,,aur aap use kharab bata rahe ho. Ab smjh ny aa raha h ki mera bhai sahi h ya aap😢😢
5 Km Running ke lie acha nahi hai agar tum 1600 metre ke lie lena chahte ho to sirf Ground me lie acha hai only for 1600 metre. Maine ek Video bhi dala hai Sega 4 ka check kar sakte ho.
@@hemantpratap1640 yar bro Mera weight to jydaa thaa per mene 2 month mai kiyaa or 24 tak aa gaya thaa or physical k time 23.30 maraa mai or ab eye mai unfit hu or 11 ko remedical hai😥
आपकी जानकारी काफ़ी कारगर साबित होती है❤❤
गरीबो का बादशाह सिर्फ सेगा है ❤
Sir main medical hi fit Ho Gaya direct, srif following your instruction and tips
Thank you Sir ❤
apka video bohot informative hota hai guru ji. watching u from Nepal.
Apke kahne se maine nike downshifter 13 lia bahut aacha shoes hai
Bhai kitne km running krte hai 5km ke liye best hai downshifter 13
Time m kya change aya downshifter se
Adidas adizero sl 2 lo
Kalenji Accha hai lekin KAPDA kamjor hai phat jata hai . Nike downshifter 13 and adidas duramo sl one time invest best option 😊
Kaun sa shoe 👟 lenna chahiye sir jii 🙏 plz reply me sir
Sir es jhuta ke karan mera running nikal kalenjii 3 month me 2 pice oder 1 faay gya 2 se running kiye best shoe ❤❤❤
To sir shoes koun saa le aadhi उम्र to running ke liye perfect shoes dekhne me nikal gyee😢😂
Koi kahta hain ye lelo ye bdea hain
To koi usi shoes ki बुराइयां nikaal deta hain😢
🤣🤣🤣 Umar nikal gayi shoes dekhne me
(Same situation bro )
@@NickRick-t5rsame situation
@@ShivaniGupta-py4uk maine to le liye , adidas vac stroll running shoes from ajio app .
Ham to SEGA bale hair sir....bs ghar par jo mil jaye kha lete hai or bs bhagte rehte hai......chahe koi bhi juta ho....bs bhangana hai....
Sega ka shoe pehen ke SSC GD ki running 21:33 pe mar diya . 3 October ko tha running
Konsa sa Bhai normal sega ya comfort wala❤
Mere pass nike ke shows 22000 ke liye the delhi se ab 4 saal ke baad fatne shuru ho gaye haii
Sir same shoes se mera 10 day road running ke baad stress fracture ho gya tha 50 days rest ke baad ab newbalance elite v3 ka 7a copy use kar raha hua most comfortable at 2.5k₹
Sir Asics Jolt 4 ka video banao
Sir mera weight 80+ hai. M 15 din se running kar raha hai. Suru ke 10 din mujhe koi problem nhi hui per jese hi mene 5km ki running start ki mujhe sin pain or knee pain dono ho rahe hai. Running m gap bhi lena pad rha hai. Sir m beginner hu running m. Please mujhe koi 2000rs tak shoes bataye jisse mera pain thik ho or 5km running time kam ho sake
Hello sir
Muje ek achhe se shoes purchase karne hai
.to konsa shoes lu .
Me bhut confused hu
Konsa shoes achha hai or konsa achha nai hai .
5 km running ke lia
Carbon plate
Or non carbon plate shoes refer kijiye sir
5 km 18:30 minutes with sega 500rs😅
Bahut acha shoes h 2 month use kiya tha but pasting nikli thi ek shoes ki toh wapis refund Diya Decathlon ne 2 year warranty h eski
sir mey nike pegasus 39 order kiya hun usko half marathon yah full marathon ka training kar saktqhun yah injury hoga ?? mera weaight 85kg or age 35 hey or mey sega jutq mey half marathon 2.15 hours mey run kar chuka hun
Sir ji running ke liye juta mayne nhi rahta hai running karne wale ke running karte time soch par h ham to khali pair se 18 minutes. Me 5 km kr lete hai
Go for campus ,sparx , Asian (above 1000) ...I'm using campus nitroflex..just wow
Mere paas bhi yahi shoe he kalenji jogflow 100. Aug me liya tha SSC GD ke liye lekin race complete nhi kar paya 150-200mtr se rah gaya 😢 shoe ne bahot saath diya lekin mehnat ne nahi isliye rah gya😢
Sabse ghatya juta hai ye jogflow 100
Kaun sa shoe fir acca hai sir ?
Maine addidas switch Run liya hu ....
Kuch ladke bol rhe ye shoe acca nhi .
Plz iske bare me bataye mujhe bdlna chahiye
Aur badlu to kaun sa shoe lu...
Mai bahut preshan hu
Time km nhi ho rha 30 min se 1 month ho gya daudte
@@deepakgupta-mc9sv bhai mera bhi apke jaisa hi hal tha bhai shoe nhi matter karta he apni mehnat matter karti he bhai apka toh shoe accha he aur mahenga bhi he downshifter 13 le lena tha waisa toh ye bhi waisa hi shoe he
@@deepakgupta-mc9sv bhai aap kisi ache running karne wale ladke ke saath practice karo kyu usse hi apka timing kam hoga aur reputation workout karo 400mr ke,1km ke maine abhi ssc gd physical de kr aaya hu wo log mere jaise same shoes se 24min ke under run complete kar diye aur kuch log toh ghatiya shoes se bhi running 5km complete kar diye shoes matter nhi karta bhai
Best of luck 👍 😊
Kaha se liye the
Maine 4200 me offer our coins lga ke Nike pagusas 39 order kiya hu but abhi bhi mai Noosa tri 16 me confused hi UP Police ki running ke liye
Bhai kya timing aarha hai upp ke lie aur marks kitne hai
@@hemantpratap1640 Bhai mai 5km 24 ke andar mar deta hu but dhup me ssc gd ki running hone ki vajah se running fail ho gya ab UP Police target kar rha hu
Pegasus thoda heavy hai agar phle heavy shoe se running ki hai to koi dikat nahi warna heavy lagega
@@SunilSingh-q8h6o Revolution 7 th but usase halka lga mujhe pagusas 39
@@AdarshTiwarijaunpur acha hai fir to , I run barefoot but when I switch to Pegasus it started me giving shin pain and steps bhi kharab ho gaye
Sir, mujhe ek massage gun lena. Kon si thik rehegi. Pls suggest me the name and model of that brand.
Sir respect you but ak bat hey ki mera vajan 109 kg tha fir 5 month mey 70 a Gaya ..
Meyne sega ka juta lekar 700 rs ka 5k 21 minutes mey deta hu ..
Ajtak chot nahi aya
Budget Kam ho aur nokri Lena ho to Kam budget mey hi sob Kara ja sakta hey ...
Sir ,Mera wait 90kg hai
I want to run 5km per day
Which will be best shoes ?
Bhai ek giveaway too krr doo plese bhaiya ❤❤❤
Bhut din se follow kr rakha h
Kiprun Jogflow 190.10 Acha Hai Cheak Karlijiye
2500 vala😂
Mere dost ka bhi paire crack ho gaya hai sscGD me yehi shose pahanta tha vo
Mere paas kaleji ka Run active hai.....2300 wala acha shose hai
Runing priwork kon sa lu sir
1600m running shoes (under price 1500-2500)❤ sir please reply
Sir jee
ASICS JOLT 4 kaisa shoe hai
Acics gel cumulus 25 kaisa rahega for half marathon?
Sir same issue mere sath hua h😢😢...
Ab shoe change krne pr knee pain km ho gya...
Sir apne unko konsa shoes suggest Kiya jise unka shin pain sahi hua ??
1600meter ke liye kon sa shoes le mujhe sin pain hai sir plz reply abhi sega use kar rha hu plz sir batiye
Sir puma electrify nitro 3 5km ke liye kaisa hai?
Sir, abros ASSG1313 shoes 5 km running ke liye kesha ha bataye please 🏃
Bhaiya downshifter 12 kaisa rahega upp ki taiyari k liye please reply Mai wait kr rha hu
Sir brooks glycerin 21 kaisa h btaiye sir please
Sir ji mene nike winflow 10 kharida 3500 me atsa hen na please reply sir ji
Ye king he jog flow 💯
Sir downshifter 13 liye the.😢..1.5 months mehi upper mesh fatne lga
Same
@@littuthomas5056mai downshifter 13 lene ka soch rha tha 5km running ke liye lekin aise reviews dekh ke ab smjh nhi aa rha h kon sa lu 3,000 ke around 😢
Sir aap bta dijiye 3000 tk best shoes 😊
Sabse behtareen shoes hai ye .
Nike winflo 10 shoes bay kar sakte hai sir daily running ke liye kaisa rahega
Mast hai
Bdhia h lelo bhai
1600 metre ke liye koi acha shoe suggest kare
Thank you sir
Mere pass bhi yeh hi shoes hai or yeh use karne se bhout Jada shin pain Hota hai
Kalanji shoes accha hai kya
1600 meter ke liye
Sir nike revolution 6 kaisa hai
Nike downshifter 13 se 100 m 200m 800m aur 1600m ki tayari kar sakte hai kya sir please reply 😢
Bhai vo long race k liye shi h 5km 10km
Fir 3000 ya 4000 me best running shoes btao
Sir 2500 ₹tak ka kon sa juta acha hai
Physical nikalne wale nagge pr running kr bhi nikl lete h😊
Sir road running ke wajah se ghutne mein thora thora pain ho raha hai... Kya karu?? 22/10/2024 mein physical hai
Jo v like kiya... Like nahi chahiye dost solution chahiye
@@TheKing-wj4cz Mera bhi bhai...18 tarik ko hai...aur abhi bhi knee pain ho raha hai ...lekin pehle nhi hota tha ..abhi kuch dino se suru hogaya...pata nhi kiu...shoes bhi same hai
@@dipanjannath4529 kya hi bole koi solution v nahi de raha hai... Mere paas bas aur 12 din hai... Avi bolenge to kuch ho sakta hai... Baad mein dikkat ho jayega
@@TheKing-wj4cz mujhe lag raha hai 2 baje se ho sakta : 1.. agar hum heel ko pehle ground pe strike kare to knee pain ho sakta hain..
2. Juute k baje se....in dono mei kisi ek baje se hoga sayed
@@dipanjannath4529 solution chahiye dost... Solution hai to batao...
Sir mera pass magic speed 3 ha kaisa ha sir wo?
Winflow 10 kaisa hai 5km running ke liye... Please reply sir
Acha rahega
@@shoendumbbell2506sir 5km k liye nike revolution 7 kaisa hoga plz 🙏🙏🙏🙏
To kaun sa company ka shoes le .ye to bataye???
Hlo
Person message kro best shoes for running
Peeds Shoes kisa hai
Review please
Same shoes pehan kar hum injury le leya running ke pahle bekar shoes hain sir aap pura jenune bola ho pura mujhe knee pain hain or abhi mujhe time mila hain center say kuch deen kaa
Zindagi barbaad kar deya ye shoes ne sir 🙏🙏🙏🙏🙏🙏😭😭😭😭😭😭
Right sir
Abros visor running shoes ka review kare please
To aaphi bataiye kaun sa shoes le
Nocknee kaise theek kare sir exercise bta dijiye please reply
Sir, shin pain problem 2 sal se, please ak a6a juta batao under 3000
Sir aap plzz koi shoes link dal do plzz koi acha shoes sir ji plzz 5km daily use kiya jata hai😢
Koi nehin kharidho ...kaprah quality accha nehin hain...mera 2 mahino me fath gaya tha.....but iska grip accha ha
Shoes mater krta hai pr mujhe lagta hai ki ek shoes se jada running karne ka trika ana chaiye hai 1200+ke shoes 5km ki tyari aram se kra dete hai lekin proper trike se kre to log ko 20 din me hi milkha banna hai to shin pain hoga hi me campus ka 1200 wala shoes use krta hu suru me sab hua lekin aab nhi hota shoes wahi hai per li landing vbhi matter krti hai ki tum per ko zameen pr dekar mar rhe ho ya sai se lend kr rhe ho
Sir under 2000-2500 rs wala jute bataye please
Eva sole or rubber sole which is good for 5km running?
Bhai eva thoda supzy hoga lekin ghis jaiga rubber helka tight hoga ghisega nhi eva susta rubber mhnga
Maine Nike downshifter 13 liya h sahi h ki nhi 5km running k liye ?
Best hai
Sir ne vedeio banaya hai dekh lejeya.... Meine bhi liya...bohut atchaa hai.....1600 miter,3200miter, 5km ke leya best Downshifter 13 👍👍👍
Par dekho Nike Downshifter 13 bohut 2nd copy bhi hai market me.....eseleya Nike ka official website ja ke Lena atchaa rohega.....
Bhai nike ka downshift 13 kitna me diya@@nayanmoniborkotoky6609
Is juta me ankal pain bahut jayda hota hai ye juta RUNNING ke liye bilkul nhi hai
Mera Bhai indian army me h ,aur usne kalengi,shooes suggest kiya hai,,aur aap use kharab bata rahe ho.
Ab smjh ny aa raha h ki mera bhai sahi h ya aap😢😢
Kon sa le ye to batao????
Sir asics gel 4b shoes 5km ka lya kasa rhaga
Please reply❤❤❤❤
Please reply sir❤❤❤❤❤❤
Thoda issue aa sakta hai
Addidas ka 1600 meter ke liye konsa shoes le sir ???
Adidas adizero sl2
बहुत से लोग goldstar से भी दौड़ निकाले है तो उसे क्या कहेंगे
Ye video kisi khiladi se comparison karne ke liye nahi banai gayi hai.
Content ko thik se dekh samajh k comment kijiye.
Kon sa le firr..
Bas ek problem hai isme , isla heel side pehle ghis jaat hai .
Sir mera time 9 min arh please reply ky kru 20 day h
Are le konsa ye to btao ab
Ascis jolt 4 review pls..
Sir app ak alpha fly karido original...🎉
❤❤❤
Red tape ka kaisa rahta hai sir
Buy link kha hai sir
Puma hustle V2 k baare mein boliye
Sir abros visor check karo 👍
Its good or bad shoose 1600 meters practice
Video ko pura dekhiye answer mil jayega
@shoendumbbell2506 muje hindi naye aatha. Reply to me
Reply to me...
@@ramakrishnajammu5337 not good
Puma redeem pro ke bare main video banao please🙏 please
Mene youj kiya hai ye sabse ghatya juta hai na ye 1600 miter ka hai na 5k ka isse behtar to kalanji ka hi 1400 wala wo best hai
Cult sport ka shoe review?
Abros visor ka review kijiye sir
Bersache kaisa shoes hai
Sega 4 Kaisa he sir.....
5 Km Running ke lie acha nahi hai agar tum 1600 metre ke lie lena chahte ho to sirf Ground me lie acha hai only for 1600 metre. Maine ek Video bhi dala hai Sega 4 ka check kar sakte ho.
Km 5 running k leye best shoes plz batao up police k leye...
You can buy Nike revolution 6
Hn same mai bhi usi k liye khoj rh hu yrr@@adityabarua8546
Maine injooto se 5km ko 32 minut se 25 tak laa gaya bhai🤔🤔🤔🤔
Good brother kitne din mein achieve kia apne ye
@@hemantpratap1640 yar bro Mera weight to jydaa thaa per mene 2 month mai kiyaa or 24 tak aa gaya thaa or physical k time 23.30 maraa mai or ab eye mai unfit hu or 11 ko remedical hai😥
❤️❤️❤️❤️❤️❤️
Sir mene ai shoe se SSC GD physical fit ho kar aya hua...