Long Distance Triathlon: Race Fuelling & Hydration Planning
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- Опубліковано 30 лип 2022
- Are taking on a serious triathlon challenge, or have set yourself some bigger triathlon goals, like a middle or even full-distance triathlon? It will help to learn more about nutrition so that you don't ruin the months of hard work! We're here to help you plan your race day fuelling and hydration for a long-distance triathlon!
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Could you do a nutrition guide for those thinking it will take them closer to 17 hours to finish an IM? Do we eat solid food (like a sandwich) or just stick to gels and bars etc? This would be super helpful!! :)
Precision Hydration has been by far the biggest game changer for me as an athlete. I’m a salty sweater and after testing and supplementing with PH it’s a whole new world
Great job Andy explaining this difficult topic. Fuelin is proud to work with Andy and the Precision Fuel & Hydration team to bring personalised nutrition programs for Ironman, and 70.3 athletes. Syncs with Training peaks, Todays Plan and Final Surge!!
Triathlon training and racing is an experiment
Extremely helpful video! This compiled a ton of info I had to read and gather from various sources and answered some burning questions i had. Thanks GTN.
Thanks! Great video! Trying to learn as much as I can about nutrition before my first IM on Aug 21st. Of course, I'm validating with a specialist nutritionist just to make sure I nail the nutrition plan. Not simple at all, even in training!
I did not do nutrition well at all when I did my first few Ironmans and it amazed me how in the days after the race, despite eating whatever, I'd still lose weight.
The information is priceless but I can’t avoid hearing a seagull
"It's pretty hard to eat that even when you're not racing an IronMan" ... paging @Erik the Electric here 🤣 GTN should really collab with him
I stepped up from sprint to Olympic distance this year. As part of that I planned having energy bar on the bike, I cut it up into small chunks and popped into my bento box. On the ride I just coundn't eat! I think where I was pushing hard it made eating harder. Is part of the technique to slow down a little to make eating easier?
Very interesting, thanks 👍
This is very interesting. Could you provide details or a recommendation for diabetics, given the difficulty of loading with energy gels… ? I’m sure there is a lot of us who can benefit from that. Thanks!
The Martin gels that are given at the Ironman races don't work with me caffeinated or not. I have to carry my behold nutrition. I hear other athletes have the same problem. I tried them in training but could not get used to them.
From my experience, i begin to have strong aversions to gels and energy bars towards the late stages of a race. What would you suggest?
Hi
Really liked the video so I did the little questionnaire and ordered a personalised pack and some goodies. I have one question though: why can you only get the carb drinks in powder pack but never the "just electrolyte" ones, they seem to be only available in tab-tubes? No matter what brand. Can't be just about "dosage" ...
Does anyone know when Fraser left GTN and why? Or has he not left?
How far can front loading get you? I don’t like to eat much on the run but wondering how long I can reasonably expect to be sustained by fueling on the bike.
someone forgot to feed the gulls. heard them a few times 🤣🤣
Very interesting video AFTER watching --->>> What Do Pro Triathletes Eat In A Day: With Sarah Crowley!