Dumbbell Tricep Skullcrusher

The dumbbell skull crusher or supine dumbbell tricep extension exercise is my favorite exercise to target the tricep muscle.
Use of the dumbbell allows for greater range of motion to promote a big stretch in the tricep and seems to be more friendly on the elbows.

[@ivanhrnciar]

Thank you very much 😎🍻🤟

[@Fernandopetuti]

Great stuff, I’m loving this exercise.

[@MovementAsMedicine]

Great to hear!