Mayhem Benchmark Diane Bailey 2nd Attempt

This fit in what we had programmed for strength today. Was a good time to retest. Shoulders and legs are pretty sore, but I wasn't tapering this time and the Handstand Push Ups didn't fall off. Kept the weight at 275lb instead of 315lb that the affiliate compete track had. The other did regular Diane to get a baseline before trying a harder version. Decided to try and different rep scheme on the Deadlifts. I opted for 12-9, 9-6, 9 this go around. Was able to hold onto the strict Handstand Push Ups unbroken. For Time 21-15-9 Deadlift 275lb, Strict Handstand Push Ups. Time Cap 10 Minutes, finished 3:37 RX(46 seconds faster).

[@Hoang-ty8vy]

Dang…💪🏽😎