TWO WEEK GLOW UP *mentally + physically* (Daily Workouts + What I Ate)
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- Опубліковано 22 сер 2024
- Hi everyone, I’m back!!! I took some time to work on myself and ~transform~ hehe [vlogged my two week glow up challenge, daily workouts, what i typically ate in a week + healthy habits i picked up]. It finally hit me like a truck that no one else can ever go to the gym or eat healthy for me, so I decided to make this video as a way to keep myself accountable and get back on track.
**also i do want to note that my metabolism is pretty fast so please don't compare** just wanted to share my journey!
workout routine
- warm up with (medium-intense) cardio for 10 min everyday
-arm/shoulder/back day 2x a week
-leg+butt day 2x a week
-abs everyday lmfao for 10 min
+FAQ
ig: @lois.park / lois.park
loispark1494@gmail.com
are you a creator too? get free copyright mu$ic!
app.hellothema...
+MUSIC
✧ EATVICTOR. / eatvictor
/ someone-make-a-tik-tok...
✧ Gurtybeats - Tell Me / tell-me
✧ Music by Fiji Blue - Day by Day - thmatc.co/?l=0...
✧ Ryan Music by Ryan Little - CLOSURE - thmatc.co/?l=C...
✧ Music by Kissmykas - Don't Want to Go Back - thmatc.co/?l=3...
✧ Music by Lucydafirst, Ej Hoffman - North Ave Beach - thmatc.co/?l=9...
✧ yohna - don’t ever / dont-ever
✧ Wavytbrl - blooming season
✧ Wavytbrl - boy in love
/ wavytrbl
/ blooming-season
/ boy-in-love - Навчання та стиль
Thank you for stopping by! The reason I took on this challenge was that- in all honesty, I hit an all time low in terms of taking care of my physical health and that really affected my mental, my self confidence, and my daily routine. Goal was to feel strong again and to take care of my body. (also--follow me if ya haven't yet! ig: @lois.park instagram.com/lois.park/ )
thank for always supporting me!! i ate the banana pudding v well hehe
"Do you ever get sad once the meal is over?"
Me. Every damn time.
I just want to say that your content deserve so much more subscribers and viewers!!!! I think It’s better than those 10K or some 100K youtuber ❤️ I love love love love your videos. And I binge watch a bunch of them in a row
Yesss Lois!! So motivating, I need to try to do it as well for a full 2 weeks 😊
Your skin looks freaking amazing too
All your food looks so bomb! Thanks for the inspo I need it rn
Thank you so much for motivating me to workout again cause I stop working out regularly for two months and half
u got this!!
I’m going to have to try this! This is Motivating ❤️
🤍🤍 thank you rahel!
omg u look so good!!! sm dedication 😩
💪🏼😌
That shrimp salad looks bomb! We love a glow up!
danggg! this is so motivating 👏🏼 proud of youuu
Thank u love u
Ok ok I see you wit that hard work! 👀
Amazingg hard work pays off!!
2021 lfg!!!
Proud of u sexii mama 💪🏼
Thank u bb 🥺🤍
Tbh I felt like the reality pics looked better but I did like the lighting in that one shot
Gonna do this for 2week🥰
SHSHHSO THE RESULTS 😤🙏❗❗
I finally made it into ur blog lolo 😵
Omg I have the same bob marley shirt
Any Workout Videos or UA-camrs you can recommend?🧚🏽♀️
What workout did you use? Results are amazing, you should be super proud!! :)
thank you! every workout i did at least 10 min of running in the beginning, abs everyday, arm day 2x a week, some chloe ting workouts here and there and melissa wood health workouts!
go blue!
Just subscribed to your UA-cam channel and I love the video girl so amazing work you put in this video and looking for any new female friends?
:)