Cold Showers Every Day for 30 Days Challenge
Вставка
- Опубліковано 27 чер 2024
- So I decided to try taking a cold shower every day for 30 days. I’ve heard about a lot of potential benefits of having cold showers and cold shower therapy, so I wanted to it for myself. Cold showers seem to date back as far as the ancient Romans, but they are now a preferred bio hacking tool for many, including the elites of Silicon Valley.
However the list of benefits seems to increase every time I hear about it. The benefits of cold showers includes but is not limited to:
- Increased alertness
- Improved circulation
- Improved immunity
- Stimulation of weight loss
- Improved recovery
- Easing of stress
- Relieving depression
- Increasing testosterone
- Building will power
- Building emotional resilience
- Boosting fertility
- Reducing inflammation
- Improving sleep
Find out how I got on during the 30 days! Will I continue to have cold showers after the cold showers for 30 days challenge is over?
*************************************************
Don’t forget to subscribe to be notified of future videos!
tinyurl.com/jugonxj
Keep in touch on social media!
INSTAGRAM: / lsherran
TWITTER: / lsherran
Brilliant brilliant video Luke, very hilarious too! God knows what your neighbours will think with you huffing and grunting every morning... along with the swears.... and the 'Jovi too!! Epic!! 😂
Cheers mate, you can't beat a bit of Bon Jovi in the shower! The neighbours should be used to me by now... haha. Are you going try cold showers now?
@@LukeSherran have started this month... cold!!! Not seen any immediate effects, but it does make me feel more awake!!
Showering cold not only makes you feel as a spartan...but it really touches on a spiritual side of life. Been doing it for almost 3 years without thought. Its amazing.
Agreed!
Comment below if you have ever tried a cold shower!
Luke Sherran I take a cold shower all the time, because when I was little like 4. But my mom gave me hot water and it hurt me so.... I'm scared of hot water btw I'm 17
Luke, I lived in South America for 2 years and almost the whole time I was there I took showers where the water was not only cold, but it was freezing! It was rough and I couldn’t enjoy them at all lol.
Check out my 30 day cold shower review!!! What I took away from it
Great video!
I just love challenge videos!
Just finished a 30-day cycling challenge myself and it was awesome :)
MY friend ! GREAT JOB ! You need nobody to inspire you ! YOU ALREADY GREAT ! YOUR UA-cam CHANNEL IS GREAT !!! JUST KEEP GOING !!!! BELIEVE IN YOURSELF MORE !
Thanks mate, I appreciate that!
I've been trying the Wim Hof method for a little while now. It pretty much concists of breathing excersizes and exposing yourself to uncomfortably cold temperatures and I feel great after taking a cold shower or ice bath. I feel like i have more energy and it's true, for some weird reason you actually feel like you've accomplished something! Great video btw man!
Hey thank you so much! I started doing the Wim Hof method too, and ir definitely gives you more energy. The feeling of accomplishment after a cold shower is REAL! Haha. Thanks for watching and commenting!
This is great, man! I do the same thing with most of my showers - start warm to get clean, then finish off with a minute-long blast of cold. I've not been bold enough to jump into a cold shower straight away yet, though I know that's just my mind holding me back. I've wondered about the health benefits, myself - but it definitely wakes me up and makes me feel good. Great editing in this post, too!
Hey thanks Brian I really appreciate it! I also can't face jumping straight into a cold shower even now! Since making this video it's amazing how many people I've found out take cold showers. Seems I'm late to the party!
great video man! very informative! I'm also having cold shower for a while feels amazing! especially for muscle recovery I feel it really works
Nice one mate - yeah I definitely have a love/hate relationship with cold showers now!
Omgggg....his character & accent and there goes love at first sight! 😅
I take cold showers everyday...absolutely love it. Its like being in a waterfall id imagine, ive never been in one, but thats one of my dreams someday. But getting used to cold water, i can thank Rhode Islands Misquamicut beach as well as my first love at the time for that. He was enlisting as a Marine and to prep/support id take the super cold showers with him.
Haha thanks so much! Yeah I've always wanted to try the cold waterfalls in Japan.
more challenge videos please, this was really interesting!
Hey thanks so much! I have one being filmed now - it will be coming soon!
Great video. I have been doing cold showers for over 30 days now. In my first video i reacted just like you - although i never really got used to it on the first day.
Thanks mate, I appreciate it. Will check out yours
Thanks, mate. On day one of the challenge.
Sorry mate, I've only just seen this comment! I hope it went well!
What an underrated channel
That's literally the best comment I've ever had. Thank you!
One of my favorite parts of working out is the cold shower after. I've been taking them on and off since I started losing all the weight. Loved this.
Hi mate, thanks for stopping by! The water is now starting to get real cold in the UK as we get closer to winter, so admittedly mine have become more sporadic!
I've been taking cold showers for 5 years now. More difficult in the winter because of how much colder the water is. Saves on the water bill however because I typically don't take more time than 2 to 3 minutes...LoL.
Yeah taking them in winter makes a big difference!
Good Video! I want to start this Challange today too.
Awesome, let me know if you try it!
@@LukeSherran I did it 2 times now, and it wasn't that difficult for me. (But I was jumping for 2minutes straight😂)
But it felt very good and I was SUPER Motivated and happy.
In 5min I will have my nextt.😁
Love it!
Looks brutal!
At first definitely. I suspect it will be much worse in the winter months ahead though!
I am 13 and i am gonna start this today! im gonna go for as long i can!
Awesome, let me know how you get on!
Awesome Luke! I’ve been trying this, but it doesn’t seem to work. Perhaps it has something to do with the “cold” water in Phoenix. It’s actually not that cold. 🤣
Thanks mate! Haha yeah I had someone tell me to "man up" because I was making such a big deal of the cold, but they were based in Tampa, Florida. I welcomed them to try the Manchester cold water... ;) It's definitely getting colder now too as we get closer to winter! Congrats on the 1k subs!
Awesome video man! Definitely gonna try to do a cold shower tomorrow... This seems damn hard tho haha
Awesome - hope it went well!
Sweet baby Jesus Luke I'll stick with my coffee on a morning brother there's one thing about cold showering it didn't improve your singing voice haha you have a great weekend my friend MINT
Hahaha yep nothing in this world can help with that singing voice!! Thanks for watching mate and have a great weekend too!
never thought i would enjoy a video of you in the shower! ;) hahah i'm going to try it....how did you get footage of jon bonjovi in the shower?
Haha great point. On one of the days of filming, my wife asked why I was charging my GoPro. I responded that it was because I was planning on filming myself in the shower. She said she wished she hadn't asked. Can't beat a bit of Bon Jovi either at Karaoke or when singing in the shower!
Great video! I don’t know why but for me I find them very addictive 🥶😅
Thanks mate, I agree - the feeling afterwards is very addictive!
Sweet baby Jesus big congrats on the 4K subs brother have a San Pellogrenio on me haha MINT
Hahaha thanks Craig!! 😂
I like where you are going with these vids mate. Interesting idea but I challenge you to do it in winter 😂
Thanks mate! Yeah winter will be interesting...
That’s like impossible 💀🥶
Great video man I’m doing this right now😂
Awesome, let me know how you get on
Only recently started taking cold showers combined with a few burpees first thing in the morning.
Honestly makes coffee look weak.
I used to take cold showers years ago, Looking back I attribute them to the motivation I had then, I was very productive /wow
I agree, I was thinking the same recently.
Seriously if you haven't thought about it... Having this be your unintentional ASMR vlog or start a podcast you may have a huge hit on your hands
Wow! I should try that! 🤔
Let me know if you do!
I really wanna try this now! I'm already cold when I wake up ahhh hahaha
Haha yeah it's hard when you wake up cold, but you feel great afterwards!
Im 13 and im pretty sure im the only person that takes very cold showers in my class
Haha I bet you are! 💪
Hurricane Season usually means at least one cold shower...Since there isn't any a/c at this time the cold shower is very welcome...after the initial shock.
Yeah I can imagine that would be quite welcome! I take it your based around Florida?
Dred, a cold showers is my normal shower, didn't know it was special. Every morning hot coffee and a cold shower and at nights after work. You should do it for longer than 2 minutes though.
Where do you live?
Nice one
Hi everyone! For whoever sees this, I highly recommend breathing through the nose and out the mouth during your cold showers. Extending the practice to your workouts and while at rest is highly beneficial as well. Cheers to everyone's health!!
I’ve tried it before but I’d never do it for whole 30 days! That’s crazy lol despite the benefits!
Haha that is my wife's opinion on cold showers too! Thanks for watching Ina, hope you're well
I love long warm showers in the morning I can't imagine having a cold one!
Hahaha it's definitely a shock at first!
When I lived in California I used to occasionally take a cold shower when I was feeling too hot. What's weird though is that after the cold shower I still sweat as much as if I had a hot shower. Nowadays I only take hot showers, like very hot, and sometimes I turn it to luke warm to cool off at the end. By the way, in your profile pic you look a bit like Alexander Skarsgård, has anyone ever mentioned that?
No one has ever said that before, but I will take it as an awesome compliment! Thanks! I imagine I would have a lot of cold showers if I lived somewhere hot like California. It will be interesting to see if I keep it up during winter in the UK!
No one has ever said that before, but I will take it as an awesome compliment! Thanks! I imagine I would have a lot of cold showers if I lived somewhere hot like California. It will be interesting to see if I keep it up during winter in the UK!
I love cold showers. Actually I love the benefits, not the actually shower. Cold showers hurt, but it's worth it. Thumbs-up.
Thanks Sarge, as a military man is it true that cold showers are the only option when your on base?
I have never taken a shower on an Air Force base or an Army fort that did not have hot water.
Thanks for the insights. I guess it was just an urban legend!
Today I went into the shower cold, immediately.
I've been doing this myself....I think we already talked about this didn't we LOL ???? Anyways nice to know all these facts !!! I take mine in the morning and then before bed unless I've worked out it happens right after that. Fat loss, too bad the study didn't definitively conclude it helps it......Luke SINGING.....Now you gotta go in front of Simon and you'll be the nest Susan Boyle LOL
We did indeed! We were comparing Florida called showers with Manchester cold showers :) Thanks for watching mate
LOL by the way a new video went live......LOL
Haha remember to put "singing" in quotes ;)
Wow lucky you told me!
LOLOLOLOL you're not that bad....I mean just because all the neighborhood dogs howl, don't take it personally LOL
😂😂, my heart says yes to cold showers, but my body shivers just at the thought, Literally.
Haha I know the feeling. Cold showers are particularly cold at the moment too!
I’m your 4K subscriber🤗
That's amazing, thank you! As such I will remember you forever 😂
I like your videos
Thanks mate
Nice singing dude!
Pah! Thanks!
Test
I'm confused, this is my second day and for some reason I feel absolutely tired after it, for the rest of the day I feel like shit..... However I struggle to stay under the shower for a long time so maybe this is why!? Should I continue with this, I always lack energy and want to become more alert
If you don't feel good afterwards mate then I would give it a miss. Everyone will respond differently to things.
7187 เอามาให้เป็นกำลังใจครับ
I’m 14 days in!
Awesome, how are you finding it!?
It’s great ! I def feel a little rush after the shower and I love the way it makes me feel while in the shower...not sure if it’s doing anything other than that.:also now my body is getting used to the cold ! Might can start submerging myself into ice baths sooner or later hahah
I know that rush feeling well! Wow ice baths is next level. I would like to try it though.....
Man i will never be able to do this challenge!!Lol!!
I know the feeling! Try the contrast shower, where you have a normal shower first and then turn it to cold! Enjoy! :)
I take two cold showers a day, the one in the evening is for actual bathing and the morning shower is for the mental resolve of leaving a warm environment to experience a uncomfortable one, it does build mental resolve and is great for getting your day started
Awesome. Yeah I agree that constantly pushing yourself outside of your comfort zone is great for mental development
Well, it depends on where you live. Even tap water is warm here in Egypt most of the time (except for now).
So, how cold was your trial? Did you cheat and make the challenge in warm August? 😂 😂
That's a very good point. I did do it in August, so the water is definitely warmer compared to December! Needless to say the cold showers are much more intense in Winter in the UK. It's funny how many people from warmer climates messaged me to tell what a wimp they thought I was... they are welcome to try it in Manchester though!
Supar vedio...new friend...👍👍👍👍💐
Thank you new friend! :)
Hello
Hi :)
I love cold shower
I tried cold shower for 2 weeks and I really enjoyed it but for the first time in my life I had otitis really a bad otitis my doctor said stop cold shower it's not for you 🤣 😆 the truth is after cold shower we don't feel cold this is the opposite we feel warm, when spring comes back, I'm going to start the cold showers again now the water is too cold and I don't want to have otitis again 😆
dude what was wrong with your voice about 30 secs in lol. "feels pretty good" didnt sound that convincing man ha ha. very very interesting though.
FAT LOSS!!!!! right i will now have a cold shower morning, noon and night lol. dude i had no idea you could sing lol
Hahaha yeah I have to be honest, it's not that pleasant when you're under the cold shower, but you feel great afterwards! Yeah was hoping I would be down to 5% body fat after 30 days, but sadly not... LOL. I definitely CAN'T sing but I thought it would be a funny end to the video haha.
@@LukeSherran if we put the singing to one side for a second lol. great content man, something a bit different, most people will have never tried this
Thanks mate, I really enjoy making the challenge videos! Trying to avoid the eating ones though... ;)
As a mom of 3.....cold showers happen more often than I like. I am not happy after a cold shower, it is always disappointing. But I do feel physically better compared to hot showers. I don't think I will be doing this by choice for 30 days.....but maybe a few times a week.....
Sounds good!
I'm assuming your kids are older than mine and use all your hot water in the shower, leaving you to have a cold one?
🤝🤝🤝
Sod that only way that's happening is if the hot water runs out lol
This
Haha fair enough!
I always take cold showers. Just that initial sting.😨
Well done mate
@@LukeSherran thanks, why is it your accent doesn't make swearing sound offensive?😂
Haha thanks! I don't know, but glad I'm not too offensive ;)
No way. I like my showers HOT!
Fair enough mate
Check out my 30 day cold shower review!!! What I took away from it
I am going to do this great content brotha just started my fitness channel I would appreciate it if you could give me some feedback
Thank you mate
Not for me! I don't even like the idea of cold showers
Haha fair enough!
okay feedback: think you could increase your charisma with like 110% if you learnt to project your voice better.
Thanks
No thanks! Lol
Understandable