facetime | honest chat, weight gain, fine babe by 30, food shop/prep, & more

Hey guys ♡ This year I made a goal to be a fine babe by 30! Moment of honesty, I want to start taking better care of my body, and that starts with my weight. I have struggled for years with weight gain/loss. It's time for me to take control again of my life, this is the first step. Let's food shop and prep for the week of meals together. I'm happy you are here ✿
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[@manalarma8039]

You got this! Can't believe they told you to eat 1400 MAX 😳I suppose that all depends on height, but my appetite could never. However, I have found that protein shakes + supplements (added apple cider vinegar + chromium picolante recently) have helped keep mine in check. Been on this journey for 3 years now and I wish you all the success!

[@nialeigh]

Thank you so much! Surprisingly this week wasn’t as bad as I thought, taking it one day at a time!

[@haylayley]

Early in the video but second opinion?? That’s WILD girl

[@nialeigh]

It is shocking! I consulted a highly respected weight management physician. I trust his expertise, as health isn’t one-size-fits-all. The idea that everyone should eat 2,000 calories a day and fit within a specific BMI doesn’t apply to everyone. Each person's health journey is unique and I needed to figure out mine. ❤️