Take Injury Rehab and Prehab SERIOUSLY
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- Опубліковано 6 вер 2024
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8:11 best advice ever. We've all been through this dilemma and took the wrong choice.
God this video gave me anxiety lol
yeah i really got to learn to let go of pride, as soon as the pain goes away everytime i injure myself when i should be taking it easy and resting
None of this helped him avoid that car accident. Drive safe everybody. Be aware of reckless drivers.
Please upload full version video content of each strongman's tutorials and tips,etc .
Yeah, I have a bad habit of doing this. So much shoulder press. Always increasing it. I'm gonna start lifting lighter with that and working on my core much more. Recovery is tough on keto, but I've been doing it for so long that I am not ready for a more normal diet.
Younger me: "I do listen to my body... then I tell it to shut up and do what I say"
Older me: "Eh? Did you say something, body? I can't hear you..."
No, really... I can't hear anything anymore... darn old age...
yea i know....... i am 59 still lifting..... what did you say ?? can`t hear you anymore ;-) LOL ;-) ;-) ;-)
Franz you're 59? & That jacked? WTF. Phenomenal brother. Tip my hat off to you
@@franz61xxl13 excellent man
@@franz61xxl13 holy hell man lookin good
So what do you do to stay injury free? how do you reduce inflammation? have you ever trained through bouts of tendonitis? if so - what did you do to overcome it and still produce solid results while recovering
It's usually in young age people do stupid stuff, but Martins is different. As he matures, he forgets momentarily all wisdom he has and was born with and instead starts to do some stupid stuff on crucial moments :) I, too, remember that time when the bar was loaded with 800-something pounds and I wanted to try a new tactic :D This time, I think I moved the weight a thousandth of an inch. At least, that's what I tell myself.
I hope you get back to 100% and build up your strength slowly with rep work, Martins. Actually, I take that back: you are the world's strongest man and I don't even want to try to give you advice. You're a smart guy. I know from your use of language, which apparently isn't even your native language. I identify with this, as English also isn't my native language. You're smart and you're capable of learning. You might just want to take more time and don't prove yourself at whatever cost. Now that you have this title, you can maybe relax some more and build up slowly. Was that advice? Maybe.
Tendonitis has fucked my shoulders up... Anything to better the situation?? Can't workout just resting for now.
Martiiiins!
I wanted to ask you at what age you started training to be a strongman
Do you ever take a week or so off here and there have always been told it's good to do so every so often
I am suffering from a pulled front deltoid or may be a minor tear. I don't know but I have been suffering from a lot of tears and pains since last year. Im stuck training legs and core for a few months again.
Damn this is me in 2020. Starting in January I tore my Achilles, then I strained my patellar tendon, then I strained my hip, then injured my shoulder now I have a compressed nerve in my upper back. I'm about to quit lifting for the rest of this year
stay strong brother look to the future - Fellow Injured Lifter
I quit lifting for life. I injured my shoulder, hips,knees, and back.
it fascinates me how people will make "Being a fucking moron" into "having a deep insight" ... OH REALLY??? RECOVERY IS IMPORTANT?
MAN IF I ONLY UNDERSTOOD THAT 20 YEARS AGO WHEN I WAS 10....OH WAIT.. I DID... INJURY FREE SINCE... ALWAYS.. OH... YEAH...
you forgot.. some people dont need to make insane mistakes to understand the SIMPLEST OF CONCEPTS.
ripped & shredded bodyweight athlete: Injury? barely.
people who lift really heavy shit: ...(no response because they arent here, they are injured in the hospital)
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the difference between a bodybuilder and a fat person is aesthetic, because both can't run, can't jump, can't climb, are tired quickly, slow, eat lots of food, need lots of rest.
Recover is a slow way :x
Just get the Thor gear
Holy shit!
i hurt my lower back at least once a year. Just today i was doing rdl and on my 7th rep snap. There is no avoiding injuries, they just happens. Inside a week i'm back to lifting heavy, i'm so used to hurting my back that i know from experience that this injury will last maybe 5 days. The only thing i'm actually laughing here, because today i feel zero motivation, zero drive and just little bit depressed and of fucking course i have to hurt my back on top of that... yeah fuck this bullshit. Well at least finally i get to do deload
Lol no... You keep hurting your back because you're dumb. I hurt my back once 2 years ago and since then I started doing stretch work and prehab work and I never got injured again. Constant injury isn't normal
That's a terrible way to approach injuries and training. They will most likely happen but they should be few and far between. If you're getting injured regularly you need to take a massive step back and re evaluate every aspect of your training
@@andro995 i do everything in my power to prevent injuries. My training program is balanced and i have no recovery issues and i lift only with good form. I have nothing else left to prevent them, so what should i do? stop lifting all together? fuck no
@@ollvi Something is probably still wrong, hard to say here because I don't know your program and your technique. Getting back-injury every year should be a huge red light and you should really contemplate what is wrong in your training/recovery. Your body clearly doesn't like what you are doing and still you continue with it. One day you will hurt yourself for good and can say bye bye to any kind of heavy lifting.
@@Geissson yeah what he said. You're never done learning and there's always room for improvement. If you think you're doing everything perfect and still routinely getting injured then it should be obvious that you are not and you need to go back to the drawing board. Deep tissue massages, pressure point releasing, better more specific stretches, exercise to strengthen the weaker areas rather than compound movements, etc. I'm not trying to insult you man but from one gym rat to another I don't want you to ever stop