BARE KNUCKLE WORLD CHAMPION | RICO FRANCO | Kickin' It With Liam Harrison Podcast | Ep.26

[@LiamHarrisonTraining]

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[@ricofrancobkb]

Thanks for having me on 🥇🙌🏽🚀

[@HaroldGreb]

Why's this only got 142 likes? Mental. Banging it on to the Donny Whites and hopefully they'll give it a listen

[@shardclimber]

"no matter how bad your situation is... there is always someone who has it worse" rico has mastered the art of resilience. mentally and physically one of the toughest people on the planet today.... a true champion!

[@johndouglas3089]

What a humble warrior...great podcast

[@some_gadgie]

Great watch!! Would love to see you have at least 1 BKB fight Liam!!!

[@bladesbrushes4431]

If it helps try the wim hoff method of breathing use it with cold shower therapy.. It cleared up my IBS.. Might help Ricos illness.

[@wildpyraah6343]

Great Podcast!

[@dannymitchellmma]

Top lad is Rico!