How to Program Yoga Based Workouts with Steel Mace

[@davidanthony3781]

Thank you

[@AdrianAK6]

What do you mean by 'pack your shoulders' 🙂

[@randyallen2771]

Could this be adapted to a 2 hand club (10 lb) if one doesn't have a mace? Thanks.

[@SummerHuntington]

Absolutely! Many of the exercises in Steel Mace Vinyasa are derived from my knowledge in Club swinging. Rock on!

[@Fwibos]

God I hate Lunges