This is very helpful, thanks... Jeff Nichols recommends doing breaststroke for the PST because it's easier and exceptionally faster even though he has demonstrated CSS... The only caveat is that the PST requires an overhand recovery...I haven't seen that demonstrated anywhere. I'm new to swimming.
This is very helpful, thanks... Jeff Nichols recommends doing breaststroke for the PST because it's easier and exceptionally faster even though he has demonstrated CSS... The only caveat is that the PST requires an overhand recovery...I haven't seen that demonstrated anywhere. I'm new to swimming.