The one rule to beat procrastination ✨ productivity hack
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- Опубліковано 11 чер 2024
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howdy ya'll! As someone who's struggled with motivation/procrastination/slumps my whole life, I've been fascinated by the concept of "motivation" and what truly gets us to take ACTION and not keep putting things off endlessly. Welp, I finally decided to dig into the science behind motivation, and what I found was incredibly surprising and counterintuitive. After applying this "secret motivation hack" to myself, I managed to completely turn my health habits around, stick to daily "hard" and "boring" things like exercising, and really find value in EVERY SINGLE DAY. Hope you enjoy the video and find it helpful, since the productivity tips mentioned in this video can be applied to any aspect of life (from studying and becoming "that student" to sticking to healthy habits to eliminating our social media addictions)!!:) I've linked the research and sources I mentioned below if you want to read more about this topic btw!
Research links and sources:
Huberman lab podcast (visualizing failure starts at 1:02:00): • The Science of Setting...
Why vision boards don't work (Dr. Emily Balcetis): • What to Do & Not Do Wh...
Rethinking positive thinking: amzn.to/3zk3mF8
Appealing to fear: A Meta-Analysis of Fear Appeal Effectiveness and Theories: www.ncbi.nlm.nih.gov/pmc/arti...
This video is sponsored by Liquid IV!
For the person reading it will get better don't worry, I believe in you!
Thank you 😊
@@doodlebob1898 It's fine!
Thank you! I'm not going to the bests times right now so it means a lot :3
Thanks for these sweet words! You just made me smile 🥺
💜💜
“Your brain is made to survive, not to thrive” this video really explained it beautifully!
This, dopamine detox and reframing our thoughts to stop associating negative emotions with a task is the ultimate formula for beating procrastination 100% (although just that hack you explained itself is enough, I’m pretty sure)
i love how everything estella said was clearcut reality and it actually makes us like realise how important it is to gain benefit from our fears rather than dreading it and running away from it! loved it estella! ❤✨
I was just talking this with my parents
How does my phone listen 2 km away fron
@@itsmesuhaani2263 PFFT the secret agents are listening to us again 👀🤷♀️🤣
@@StudyToSuccess lollll🤣
Thanks for the motto!!!
You are such an inspiration 🌟
And Jin on the video made my day! 💜
ONG REAL, THE VIDEO OF JIN MADE ME LAUGH LMAOAOAOAOAOA
@@NotHanjiYT Haha yeah he makes us laugh coz he is from Jin Hit Entertainment 😄
@@anikshasri7936 BAHAHA YUHH 💃😹
Dear Estella
You don't know how much this one video helped me ! I was in a pit of slump for so many months but now I feel like I have worked too hard for where I am right now In life and how can I waste my own efforts by just running away from my own goals ? You've clearly opened my eyes and now I am seeing my world from another perspective a way to make my life the way I want and i will do it .
I have written everything in my diary and i am feeling so grateful for everything I have in my life and now I can start to make things much better ❤
Thankyou so much gurl you are a genuine friend !
This video was a ray of hope and i am so grateful that I know youa nd your content since COVID days thankyou for helping me out once again🦋
this is rather fascinating since I'm from the completely other side of the spectrum - suffering from a lot of isolated phobias. Since those phobias usually pressure me into avoiding certain "challenges" (like leaving the house when it gets really bad), it is really nice to see a video on redeeming the aspect of fear in a healthy person's life.
I'm not sure how much of this I will be able to apply, but this taught me to consider using/channeling my phobias on my more stable days.
I loved how you compiled just *literally everything* together, in such a short video. These 13 minutes felt like half an hour and was helpful enough
Aw thank you!!💖
@@StudyToSuccess u'r very much welcome. Plus, what I said the truth.
It’s so nice to see a video from you again. Also, I’ve realised that spontaneity and staying in free flotation creatively can be great motivators.
bhaiyaa yahan bhi😭
THANK YOU SO MUCH ESTELLA!! This is exactly what I needed since I’m starting 8th grade in a week!!! You and fayefilms are my absolute favourites!!
Same bestie ! I'm starting 8th grade in some weeks and I love fayefilms too 🤩💞
@@iffatjabin4602Yess!! Gl
AYE IM IN 8TH GRADE TOO
@@wishiwishhAYEEE
All the best guys I’m going to 9th wishing you a best study year 🤍🤍
I've been looking for something like this for months...
Thank you Estella, keep on being your true motivational self and helping other (mostly) students.
Thank you SO MUCH ESTELLA!!! I’ve been struggling with procrastination and motivation for years, and I never really found a solution. I’ve been slacking on homework and studying a lot. When I finally decide to do it, I get so stressed I just cry uncontrollably and set it aside for tomorrow. Now that you made this video, I decided to try and do fear motivation. I’ve read some articles on procrastination, posture, sitting down all day, dehydration, and etc. Now I’m feeling motivated to start doing my work since I’m basically being scared into it. You are LITERALLY a life saver and possibly saved my future, TYSM! I’ll always show my support! ❤❤
The effort she puts into her videos is just amazing! ❤
You can't imagine the way you changed my life it's such a big thing to change someone life ...i love studying and doing things i procrastinated to do...i don't have words thankkk youuu so muchhh 😭💜💜💜
you always have to keep in mind that even though humans have evolved so much and so quickly over time, our lizard brain will ALWAYS override our thinking brain. Humans are short term creatures, we no longer live in caves or have to hunt for food, but our brain still thinks that way. Your brain is wired to protect you from immediate danger in order to survive, but our dangers have moved on from being wild animals to tasks we don't feel like completing. If you can attach a sense of urgency to a task, it will become much easier to complete it (this is where "deadline mode" comes from)
I really needed this video because I feel I have been on yt a little too much! Thanks! Also, I really liked the animation and narration in this video! The narration was really clear and answered many important questions. I feel this is an issue that is easy to misunderstand, we could easily become paranoid. But you told us when to start, what to do and when to stop. I really appreciate your work, Estella!
I can’t express how happy I’m that you had posted again! Love ur channel Estella! Your tips r amazing! Can u also make a video on how to deal with bad test results even thought u had studied and how to study in a correct way. Of course if u have time and if you have the tips I would love to see that. ♥
Hii Estella! My exams got over and my results are amazing because of your tips
I now understood how to motivate ourself for a long term... Thank you estella for this wonderful video. I really learnt a lot on motivating ourself to reach our goals 🙌🏼✨️
It's been so long since I am addicted to your blogs but due to final exams I finally got time to watch and enjoy your video.
This video helped a lot. thank you
You are awesome Estella! Love from India 🇮🇳❤️
I love the way she explains stuff that might come so common in everybody's life and the methods she knows for overcoming it and your editing is AMaZiNg it keeps better over the time and I'm learning from it
Your videos are great source of motivation to me🥰💛
Omg I'm the first to comment
I've always found it quite intriguing to get myself going and to adhere to a specific schedule... this video helped me so much thank you so much girl. ❤️ stay happy and energetic.
You tried your best to make the perfect information. I love your presentation . It is very interesting and the edit is amazing. Love you aesthella 💗💗
I wait for your videos so eagerly thanks a lot!!
They are often my only source of motivation to get stuff done so this video is especially important for me
Who else was waiting for another video, I'm always checking my notifications to see if you post another. Also, thank you so much for this video. I really needed it. 😊
You've really motivated me alot and your videos are really aesthetic and calming
tysm for this!! i just came back from a trip with flights that were 13 hours long and i have so much schoolwork to catch up on, this really helped to motivate me!!
Wow, really cool video and editing, I needed this, thank you! Positive motivation and law of attraction can be really frustrating if you are not willing to put the work in and be pacient!
FIRST! I love youuuuu ❤❤❤
I've been a sub since 2020 🤭🤭🤭💗 your videos give me so much motivation ilyyy
You never fail to make me feel motivated! Thank you so much!❤
You have helped me so much with school work, and i just want to say a big thank you 💟
Thank you for this amazing video, Estella. Your edits are definitely something else!! ❤️
Someone right now is making better progress, don't let them be more than YOU! Get started now !!!
i did this unconsciously, before even watching this vid. and i agree. it is a great motivator.
I was so afraid to fail that it made me pass and finish everything i need on time,
whereas when i want and dream achieve higher grades last sem i was so anxious that i wont live up to this expectation which led to paralysis and not finishing anything at all.
I got so excited when I saw the title of your video just now... Just a couple of weeks ago I did my Psychology presentation and research on Motivation itself.🤩🤩
estella is baccckkkkkk
Just love the way you explain everything and thank you so much for the video
I love your videos this one specifically helped me to stay focused and helped me reduce so so so much stress
thank you I actually needed this🥺😊💓
for me music motivates me like a bunch but these tips r amazing aswell so glad i saw this during final exams!
thank you so much for this video estella ! 🧚🏻♀️
Thank you thank you so much i needed this guide so badly!!!! thank youuuu
Omg!!! Thank you so much Estella❤️ you don’t know how much this helped me! I’m actually supposed to be studying for my maths assessment. Clearly I’m not😭. But you motivated me to start
Thank you Estella ❤❤ !!! You’re videos are amazing and the tips you give are absolutely Fantastic ✨
Thank you so much estella for this amazing video ❤️
THIS VIDEO WAS SO WELL MADE!!!!
Thanks Esthella bc you just motivated me to study! And also you are such a vibe! 😊❤
And the most tip to make me motivated:-
You😭💗
Omg! Yay finally a vid!! We all luv u Estella!🎉❤
You literally make my life so much easier with studies thank you ❤❤❤
I needed this video. I can't thank you enough: you really opened my eyes! I knew about the mountain methaphore, but I am willing to give it a try 😊
I love your videos so so much!! ❤️🍄☁️
This is sooo true! Fear motivation is like the best driving force to stop procrastination O_o
I'm presently a neet aspirant from India... Whenever I get distracted by anything, i force myself to think about the fact that I'll have to wait another whole year to achieve my dream! Works like a charm✨
Love how Estella added Jin 💜
Really needed this motivation right now!! So Thankyouuuu sooo much!!😊😊😇
THANKS SO MUCH
Thank you Estella . Your videos motivate me to study ❤
I LOVE ur vids tysm for doing video it cheer me up!!
Girl.. i’ve been down lately and all my exams passed but not enough but thankyou girl for the motivations and tips for us!! You rlly helped us and i love you sm!! Fan from the ph 🇵🇭
Thank you so much Estella and it sure did help me a lot,by watching your videos I've been really improved in all ways❤...
hey earlyyy!! Love your aesthetic videos and you are so motivating ❤️
These r the best advice ever, thank you !! :)))
It's gonna be my last exam tomorrow which this videos help me motivate while studying and I just want you to know that thank you so much for posting videos
Love ur videos ❤ You are perfect with these aesthetic ideas and features even though you have a younger sibling 🎉 I believe in you
Your video is helping so many people. I'm tired of seeing youtubers telling you that you don't need to trust motivation when discipline and constitency are here. It provokes a feeling of being miserable because you can't be disciplined. We all need a little motivation to start something and then use dicipline to finish it. Motivation is a part of our lives and always will be. By the way, I also sometimes use the " fear technique" to motivate myself and it genuinely works. Also, I recommend you to see your work as a tool to learn new things and not as some words you have to learn by heart to pass the exam and then forget everything. School is first about that : to increase your knowledge. Once you will have this new perspective of work and start to feel amazed by the things you've learned, you will enjoy studying.
Hiii Estella!!! Thank You for another amazing video!!!💐💐💐❤️❤️❤️♥️♥️💗
Estela, I love you and I love your videos, in fact, I love that you are improving them more and more at the audiovisual level but seeing them now so overloaded with images looks like homer simpson's web page in that episode. By the way, awesome tips!!! I started to read about nutrition, keto and how glucose works (real papers not some crazy guy/girl on social media), to actually understand what happens to my body ... Considering academic it's like I need this in order to do that. But I think sometimes see everything in that way makes it mechanical. But at least, it actually works!
Hi Estella, it's amazing to see you post again! Your tips have really helped me in my exams! Thank you so much for this video and also when are you doing a giveaway video again? i've been waiting for so long :) ❤
The way that I clicked as soon as I saw the notification. Needed this video at this time
Just when I was out of motivation. Thank you for this video.
It's so nice too see you finally back 😭💖 and the video is amazing and the effort you put in this video is just incredible😍 . Love you estella ❤
Delighted seeing Aristotle quoted; thank you and great tips!
Glad you liked them!🥰
Best hack Estella
Thank you
I really don't know how to thank you, as a Science student- this is a whole new level of relating to someone.....I have been your ardent follower and so far I thank my lucky stars that I found your channel. You're absolutely THE BEST🤩🤩🤩🤩🤩
Love from India🇮🇳🇮🇳💚💚
Hi Estella. I want thank you for yours motivation studies. This help me every days. I like your videos. Thanks ❤
Hii Estella btw everything you download helps me so much ❤❤
Love this vid estella!!🥰
Just seeing her study motivates me-
Tysm for this, It's so helpful ❤️❤️❤️✨
OMG this is gonna help me and I am going try this for sure.. Thank u for this amazing video 😊
Queen is back❤
Sometimes i feel like i need to be motivated but Doesn't work, now with All of the College works i cry sometimes cz there's so much work due still... This gon help thnks estella for the video ❤
I always wait your video, I watch you from Lebanon... And your advices really help me a lot... Thank you 😍🌸💗
thank you for this video. Helped me a lot
Idk why but this somehow helps me on some occasions. But what I do is watch a TV show that I already watched a hundred times and split the screen and do my assignment simultaneously. Idk why it helps I think it's like background music but one that you know is distracting but at the same time not distracting as well. I know everyone is not the same but I realize what helps me work better is if I'm in an environment that reminds me of school, if it's the school itself heck I'm basically multi-tasking but the minute I get home, I just sleep
Hey estella Thanks to you for making my life organized,better and positive you deserve so much❤️❤️❤️ a quick question can you tell me which app you use to edit your videos
omg this editing is amazing I'm literally watching this as I edit a video for my project and you are giving me such good motivation! 🤎
My secret to motivation is your channel!! I just get motivated by watching your videos!! I love your vids so much estella!!
YESSS I NEEDED DIS 😙
First fall before hi I would say thanks because I am the person who wants always some motivation is getting from you is really so much helpful for me and people like me and using cute supplies for study makes me really feel wonderful❤❤ and this is my one of the text to viewers
Love it 🦋✨🐸
Thank you estella ❤
Estella is simply different from any other study-tuber I have ever seen.
Hands down 🙌
The most aesthetic youtuber
OMG I was waiting for ur videos… It’s always smth to expect and get satisfied ur the best ❤❤❤😊😊
😊 I’m happy u gave a heart! It was a very interesting vid ❤
2:50 AH I LOVE ANNE WITH AN E also TYSM for the amazing video as always
I really wanted to be motivated but it never actually seems to work😩
It's so true!!
Thanks for the heart ❤️ means a lot to me!!
Please reply too one any one of my comments ☺️
I saw so many study with me video. And i want to start!!
yaayy Estella made my day
ok respect for spending 6 months on this video. I can see the difference!
I love your routines