Great video Erin! I use to do finishers years ago! Love the added benefits of them! Thinking of incorporating them into my training program next spring! Great exercises! Have a nice day!
Absolutely love your videos. You’ve really been an inspiration. Would it be possible if you could make a video on the dynamics in form and what we’re looking for in a workout, terminology wise? Concentric and Eccentric, volume, etc.What is v02 max? 😅 I’d love to learn the dynamics behind the form alignment. Thank you ❤
Dear Erin. Great video.. I am going to incorporate these slowly.. You look like a beautiful China doll today. I such you would show us gaps this how to makeup look. Omg. Its perfect
I'm going into a shred phase in January and I'll try adding these on to my work outs, thank you so much x What weight KB would you recommend for the swings?
Thank you so much Erin for the amazing video, in case of 5 minutes routine 4 rounds of 10 KB swing & 10 burbees for 30 seconds, the rest time between sets 30 seconds or more? And how many times per week we should doing this finisher for best result?
I have a question. Do heavy squats make your waist thicker? Also deadlifts. I’ve been squatting pretty heavy and I feel my waist is wider. Thank you. As always excellent video. Oh I forgot. I’m almost 68 years old. I wonder if it has anything to do with it
Hi Erin, been watching your videos and doing your recommendations. Thank you for sharing, can you do home alternatives for the ones only available in the gym? I appreciate you!
hi erin, could you help me out a little more in understanding please? should i be focusing on the reps or the time of work? and how long should my rests be?
What Track or Field event did you do in College? I am a NCAA DII Throws coach and I use you videos to program explosive movements for my Men and Women. Thanks!!
Hi! That’s awesome!! High jump was my best event, but I did the heptathlon and pentathlon. The Oly lifts, big compound lifts, and plyos helped me so much with explosiveness - and they still help with keeping fast twitch muscles. I wish you and your team all the best this upcoming season! Go get ‘em!!!
Thanks for the reply. I kinda guessed you were a jumper by the way you did the burpees. Arms low and back to emphasize the triple extension of the ankles, legs and hips. We do weights in the morning, technique in the late afternoon and then end with a few sets of what I call "Butt Busters". This is sprint up 22 steps of bleachers and sprint down, 10 Push-ups, stairs, 10 crunches, stairs and then 10 burpees. I try to get in 5 sets in to make it a good glycolytic session to enhance recovery on non-weight room days. Thanks for all you do, I have learned so much and really used your Barbel complex video. Best of luck!!!!
You may not need HRT? It has side effects too so my advise (I’m almost 43) is to keep yourself as healthy as poss mentally& physically and build muscle. Menopause was not such a huge deal not long ago. I do think most women blame their lifestyle or menopause when in fact small tweaks could lift their mood, help lost extra weight, hydrate skin et etc
Hi Erin… thank you for going over the finishers. I was thinking of which workouts to do for the last-stubborn ABD fat loss. I am starting these workout today. Question can I substitute jumping jacks for the burpees. You are totally awesome! ❤💪🏽👍🏼😊
I think that’s too much. I recommend doing your weight training and then adding finishers. Instead of cardio most days, work on getting steps in. Hope that helps!
@@ErinSternFIT I’ve always heard locking your joints too hard can cause pain. I’m asking if that’s true? My husband hurt himself that way too. I’ll google some legit studies, but figured you’d know. Thanks anyway. ❤️
Wow! Erin, these are amazing exercises , actually very tasking (your words) but extremely beneficial for just about everything and I love it , I did not performe it as beautifully as you did but did it and loved it, did get some crazy looks though in the gym. You arms looks so beautiful and love how your hair has a mind of its own. Thank you so much for showing me such great exercises and keeping it fresh.
Hi! Any of these will work, as they're not building exercises. Add in some vacuums and be sure you're bracing properly with your core on other lifts, and you'll do great :)
I'm getting to where I do not wanna eat animal protein. I like smoothies and juicing and feel better that way,but get lazy doing it. Enjoy your videos Unfortunately,my spine,is not.going to let me do these exercises
these are the most perfect kb swings i’ve seen besides my coach!
After years of following you You just keep improving Erin! Lifetime naturals !👊💪
Great tips. Thanks Erin.
Thanks for checking it out!
Thank you for all your hard work and teaching with these great videos!
Sheesh! Your vertical on those Burpees is insane! I also usually add a pushup in those too! Great video Erin! Thanks!
Love it! I will incorporate these after my weight workouts to burn fat and get stronger
Thank you, Erin. Besides the kettlebell, please post more exercises using home equipment because i don't have a gym membership. Thanks again.
Love these, Erin!! Can’t wait to try them all!! Thank you!
Thanks for this! Love your leopard sports bra by the way!
Great video Erin! I use to do finishers years ago! Love the added benefits of them! Thinking of incorporating them into my training program next spring! Great exercises! Have a nice day!
Great tips and demos. Thanks!
Thanks!
Thank you so much!!
You are so
helpful!
Erin your such a blessing to me teaching me so much thank you 🙏🏼 ❤
Great content as always Erin 💪
Thank you, Manny!
Thank you so much beautiful lady ❤ my inspiration 😊 will do these💗💕
Thanks Erin! I'm going to try the KB swings as a finisher today! x
4:14 how amazing is that converter?!
I need one as kettlebells are so expensive especially when increasing weight over time
Following you from Egypt and thanks for these great tips ❤
Great recommendations. I love the bike and the sled push. I will incorporate them twice week. 😊
Absolutely love your videos. You’ve really been an inspiration.
Would it be possible if you could make a video on the dynamics in form and what we’re looking for in a workout, terminology wise? Concentric and Eccentric, volume, etc.What is v02 max? 😅 I’d love to learn the dynamics behind the form alignment. Thank you ❤
Great suggestions! I’ll put that on the list. Thanks, Chantelle!
Excellent❤
Love you Erin. Thanks for the excellent tips!
Thanks Erin! Thanks for sharing your knowledge
❤❤❤❤❤❤ I will try these at the gym ❤ thank you
Love you Erin thanks ❤ how are you able to keep them joints healthy?
Wow thank you Erin? What about battle ropes?
Great ideas thank you!!! ❤❤❤
Dear Erin. Great video.. I am going to incorporate these slowly.. You look like a beautiful China doll today. I such you would show us gaps this how to makeup look. Omg. Its perfect
I love there, Erin. I like to do stuff like this once a week just to challenge myself.
I miss working out. I herniated two discs and been in pain in my lower back. It's a slow healing process..
Thank you for the video
Same here. I have 4 herniated discs and sciatica🙁
Thank you
Hello I must look into the kettle bell swing straps 😮otherwise great 😊
Hey Erin looking beautiful today ❤❤❤🥰🥰🌹🌹
Woohoo!
Thanks for the videos Erin! Love seeing a fellow Yid kicking tuchus and inspiring others like me!
Any tips for a beginner on how to build a workout routine? Love love watching your videos ❤❤❤❤
Thank you for the great advice, Erin.. 😁
Perfect timing!
Great tips! Yes more tips please
I'm going into a shred phase in January and I'll try adding these on to my work outs, thank you so much x What weight KB would you recommend for the swings?
Can you do this daily after workout?
Thank you so much Erin for the amazing video, in case of 5 minutes routine 4 rounds of
10 KB swing & 10 burbees
for 30 seconds, the rest time between sets 30 seconds or more? And how many times per week we should doing this finisher for best result?
Thank you. Love to see more.
Thanks, Rachel! You've got it!
I have a question. Do heavy squats make your waist thicker? Also deadlifts. I’ve been squatting pretty heavy and I feel my waist is wider. Thank you. As always excellent video. Oh I forgot. I’m almost 68 years old. I wonder if it has anything to do with it
You have a point. Especially if you train beltless your waistline will get a little thicker from doing squats and deadlifts.
I'll love to see more Erin ❤
Love this!!
Hi Erin, been watching your videos and doing your recommendations. Thank you for sharing, can you do home alternatives for the ones only available in the gym? I appreciate you!
Great info ❤
hi erin, could you help me out a little more in understanding please? should i be focusing on the reps or the time of work? and how long should my rests be?
Love this
What Track or Field event did you do in College? I am a NCAA DII Throws coach and I use you videos to program explosive movements for my Men and Women. Thanks!!
Hi! That’s awesome!! High jump was my best event, but I did the heptathlon and pentathlon. The Oly lifts, big compound lifts, and plyos helped me so much with explosiveness - and they still help with keeping fast twitch muscles.
I wish you and your team all the best this upcoming season! Go get ‘em!!!
Thanks for the reply. I kinda guessed you were a jumper by the way you did the burpees. Arms low and back to emphasize the triple extension of the ankles, legs and hips. We do weights in the morning, technique in the late afternoon and then end with a few sets of what I call "Butt Busters". This is sprint up 22 steps of bleachers and sprint down, 10 Push-ups, stairs, 10 crunches, stairs and then 10 burpees. I try to get in 5 sets in to make it a good glycolytic session to enhance recovery on non-weight room days. Thanks for all you do, I have learned so much and really used your Barbel complex video. Best of luck!!!!
Erin has a new hairstyle
erin are you worried about menopause? im terrified of losing all my muscle ad im late 40s and wondering if i should take HRT to maintain it
I would love to learn more about it too please , will be hitting 40 soon. OMG
You may not need HRT? It has side effects too so my advise (I’m almost 43) is to keep yourself as healthy as poss mentally& physically and build muscle.
Menopause was not such a huge deal not long ago. I do think most women blame their lifestyle or menopause when in fact small tweaks could lift their mood, help lost extra weight, hydrate skin et etc
Hi Erin… thank you for going over the finishers. I was thinking of which workouts to do for the last-stubborn ABD fat loss. I am starting these workout today. Question can I substitute jumping jacks for the burpees. You are totally awesome! ❤💪🏽👍🏼😊
Yes, you can do jumping jacks - just be sure you’re able to get some good intensity with them 😉
Hello Erin!!!
Do you do these after any weightlifting workout?
Hi! Yes, you can, but I usually like to do them after upper body training. It can be a bit too fatiguing after leg training. Thanks!
Erin, i love you to bits, i really do, BUT that thing is NOT a kettlebell hahaha!
Even if I do my 30+ minutes of cardio, then my strength training, can I still do one of these finishers!
I think that’s too much. I recommend doing your weight training and then adding finishers. Instead of cardio most days, work on getting steps in. Hope that helps!
@@ErinSternFIT Thank you. Yes, it helps.
Is it safe to lock your knees so hard? Or elbows? It just seems like it could hurt the joints.
How?
@@ErinSternFIT I’ve always heard locking your joints too hard can cause pain. I’m asking if that’s true? My husband hurt himself that way too. I’ll google some legit studies, but figured you’d know. Thanks anyway. ❤️
Wow! Erin, these are amazing exercises , actually very tasking (your words) but extremely beneficial for just about everything and I love it , I did not performe it as beautifully as you did but did it and loved it, did get some crazy looks though in the gym.
You arms looks so beautiful and love how your hair has a mind of its own. Thank you so much for showing me such great exercises and keeping it fresh.
I'm trying to keep my waist down what finisher would you suggest to not also build erectors and obliques?
Hi! Any of these will work, as they're not building exercises. Add in some vacuums and be sure you're bracing properly with your core on other lifts, and you'll do great :)
I've incorporated unilateral kettlebell swings too👍
❤
I'm getting to where I do not wanna eat animal protein.
I like smoothies and juicing and feel better that way,but get lazy doing it.
Enjoy your videos
Unfortunately,my spine,is not.going to let me do these exercises
I'd be scared to do the kettle bell exercise in front of a mirror!
I'd rather run 10 km than do the Burpees.
The last time I did burpees I threw up on my trainer. Ex-trainer.
I'd finisher 😂
Erin I do all
Of those as a workout 2 times a week.is that bad?
I have just increased from full body 2x week to 4 workouts (2x lower/2x upper) and can see/feel
Difference in gains