Heel Elevated DEADLIFTS?! & BW Overhead Press Goals | Form Check #4
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- Опубліковано 2 чер 2024
- 00:00-02:09 Why not make more corrections?
02:10-04:59 Overhead Press
05:00-10:14 Sandbags
10:15-13:45 Barbell Row
13:46-16:34 Squat
16:35-19:35 Log Press
19:36-23:18 Heel Elevated Deadlift
23:19-27:13 Bench Press
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Hi everyone, I'm Felix, the deadlift platform guy. Thanks for your advice Alan. Today it's deadlift training and I'm going to put them into practice. Thank you for the time you have dedicated to me, I wish you the best. Greetings from Spain 🇪🇸
This videos are really helpful to improve my own form! Thanks!
I can watch this channel forever if this kinda videos kept happening. All the small tips you gave me sooooo much help in my lifts its crazy. Godspeed man you are amazing.
hey Alan, I really appreciate the time you take out of your day to offer your expertise to those who sent in their lifts. would love to see you do something similar but in a UA-cam Shorts format, as it will reach a wider audience.
For the Squat; I’d also add that grip will benefit from having a neutral wrist alongside widening the positioning (like Alan said). The wrists look to floppy and tightly gripping the bar will engaged the upper like Alan also suggested.
Lastly, spotter arms. Please get them if you are squatting alone.
You can technically do high bar squatting without spotter arms. Your back should be upright enough that you can just dump the bar off your back. But you should NEVER do low bar squat without a spotter. Low bar has your back at like a 45-degree angle, so failing wants to sandwich the body. SO…if you don’t have a spotter, stick to a very high bar Olympic style squat and have clear space behind you to dump the bar.
This is good stuff!! Love the advice because most of us watching can learn from this. You make really good points that aren’t seen until you point them out. Thanks for sharing with us..
You've managed to keep me interested all these years and I really enjoy these form critiquing videos. *My youth to really go for it is behind me, so as a gym athlete, learning is a critical role in my current path.*
I remember Pete uploaded a video of his chest junting forward during his squat, the imbalance in his chest clearly being the cause, and the weight was straying from a straight line.
*Instead of what I thought would potentially solve it, working more on chest, he stuck a plate under his heels! lol* Reminds me of stretching techniques and how turning the limb rather than advancing distance produces easily 10x the effect or greater with no other change.
Super interesting. I like overhead pressing and enjoyed learning about the strongman movements.
Thank you for these. They are so helpful. Keeps me training, untamed.
Great series Alan
Thank you for your amazing help please keep doing these its nice to see folks seeking for advice.
Thanks for this video Alan
That upper back tightness on squats was insightful. Need to watch that myself.
This was a terrific video. Your critiques are are solid.
great stuff, love these
19:06 I laughed heartily. Well played.
Felix is basically just maxing out on deficit deadlifts, as a weightlifter I can dig it.
Thanks mate!
I do heel elevated deadlifts every Halloween using four-inch stilettos 😅
The sandbag part is very helpfil since I bought a 150lb sand ball and ive been avoiding lifting it 😂
That Log Press is at TPS in Malden.
The only other thing I’d add is Train Untamed!
I say do these videos once a month. It’s very helpful.
Please keep doing these kinds of videos. And please put a heavy emphasis on squats.
I'd love to see you and and other SSC sitting down in leather armchairs with a glass of whisky going into detail on some of our NLP squats, blue book on hand. I'd watch that for hours.
I've been doing a sort of degrading four-set thing for press, e.g. 10/8/6/6 or thereabouts, kind of AMRAPish per set. I wonder if I'd be better off just doing five or six reps per set, and maybe increase weight a bit as I'm able. Someone said that shoulders love reps. Well, I don't know, maybe, but it occurs to me that this may be broscience, and I'm old and Rip says to cut back on tonnage and lift heavy for us oldies, which seems like generally good advice.
Great 🎉🔥
Draco is using his serratus to brace rather than his lats. He's pushing the bar forward rather than pulling it down, like he's doing a pullup. That's why he's failing at the tspine.
26:20 Alan mentions doing machine bench you don't have to worry about bar path.
But if you do use a machine do you setup the bar to be over part A or Part B of the lift?
Machines are fixed no? So I don't see how you would adjust that?
@@kaanaydogan5130 I should have been specific, I mean in a smith machine. Not a dedicated chest press machine
@@BATTLESTAR42 Well I think it would be best to aim fort Point B where you touch the bar to your chest. Since stabilization part of the movement is done by the machine itself already. And aiming for Point A would be really uncomfortable position. But I don't think smith machine bench press is any good. Maybe only for incline press but not normal ones. If you have normal benches I'd suggest using them.
free mark bell!
Thoughts on doing sitting overheadpress, like sitting no the ground with legs in front of you.?
Not even Z does Z-Presses. I don't even know what they're supposed to address.
@@Tomm5997 Bar path, if you've got a decent Z press the the odds are you have a very straight vertical press. More efficient. Brian alshrue uses them, they're awkward as fuck.
I'd like to request a follow-up video from Felix. For closure, please.
Hi! Sure, it will be a pleasure ^^
Woah
For this bench press guy he go Down a bit too fast, he need more control and it will be good
👍
Hello
Looks like your deadlift guy with the platform and shin guards needs to work on a little technique practice with his deadlift using a little less weight without the platform to strengthen his posterior chain to pull the weight he is pulling without feeling the need for the platform.
When you paused the video to show he gets into the perfect deadlift position after he dips low - that's actually a pause point in his technique that he needs to eliminate to progress.
First step, he dips really low into the deep squat position you spoke about - and uses a bounce out of that to begin his lift.
Second step, between the bottom bounce and the point you paused at, he's breaking the bar/weight from the ground slightly.
Third step, he makes a very slight adjustment to his knee position right around the place you paused at which for a very small period pauses his pull, then he brings it the rest of the way up
It looks to me as though he doesn't have the confidence his initial drive to go from the deadlift position to breaking the weight off the ground without the "kicker" from starting in the low squat.
If he drops the weight and works on higher rep ranges at that lower weight - all starting from the deadlift position that you point out, which I'm calling his pause point, he'll increase the strength in his posterior chain and gain the confidence in breaking the weight from the ground at the correct starting position and be able to progress back to where he's at in a relatively short time.
I did a similar motion to this for a period of time after I hurt my back. I was able to use my normal deadlift technique up to a certain weight - but often had to do very large rep ranges at that weight. Due to the issues I was having with my back, I adjusted my starting position to give me a little momentum into the lift with heavier weights. It worked and I could lift heavier - but I realized I wasn't getting the same benefit and called it my "kipping deadlift" as it was like I was giving myself that extra bit of thrust to go to where I wanted.
I ended up stripping it back to the start and rebuilding.
Nah, he's already plenty strong to pull that weight from a good position right away. All that pre-pull tip-back and the heel elevation *doesn't* help him break the bar off the floor until he is *very* close to the correct position and can now use the quads without having the knees as much in the way. If anything, it's *taking away* from the strength of the bottom position. The pause is due to the necessary transition from the *horrible* pre-pull position to the actuall pulling position because he has to stop his tipping-forward while also having to actually start lifting the bar. It causes a brief lag.
first
Haha he's not leaving weight on the table, he's leaving weight on the rack or trees
What the actual fuck is that deadlift guy doing. How does anyone think that's a good idea?
Is this your first day lifting? I can't tell because it's normal to know everything right out of the gate. Also strange we're all listening to Alan since there's no bad or misleading info out there.
Haha he's not leaving wait on the table, he's leaving wait on the rack or trees
Wait
@@6393dudeyeah I just noticed that now hahaha talk to text needs a hearing aid
Hol'up@@6393dude