Yin Yoga for Anxiety and Stress | 30 min Yoga for Vata Dosha 💨

Yin yoga for anxiety and stress will calm and soothe vata dosha in the fall months.
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In Ayurveda, the sister science of yoga, the doshas are made of the five elements of nature. Vata dosha is a combination of air and space. The fall season is dominated by wind in the environment around us, and leads to an excess of wind in the body and mind. This creates mental agitation, anxiety, insomnia and lower digestive disturbances.
This yin yoga practice compresses the large intestine and colon to break up stagnation and release excess air from our systems.This stimulates the downward flow of energy (apana vayu) so that we can release stress and calm our minds. Most of all, this practice will ground your mind into your body and bring you back into the peace of the present moment.
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🌍 Full Length Yin Yoga for Vata practice: bit.ly/3afnsnE
Namaste, Kristen
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Yoga with Kristen recommends that you consult a physician before participating in any exercise program. Not all exercises presented here are suitable for everyone, and with any exercise program there is a possibility of physical injury. If you use this program, you agree that you do so at your own risk, are voluntarily participating in these exercises, and assume the risk of injury to yourself. Yoga With Kristen disclaims any liabilities in connection with the exercise program and advice herein. #yinyoga #yogaforanxiety #yogaforvata

[@YogawithKristen]

🙌 Let me know how the practice went for you in the comments below👇
🌍 Try my class "Peace of Mind | 60 min Yin for Vata Balance" on my membership : bit.ly/3afnsnE

[@mustard444]

You have a very soothing voice

[@YogawithKristen]

Thank you! I hope you enjoyed the practice 🌞

[@marksmith-zk6dl]

wonderful, thank you!

[@juliebulie7587]

Namaste 🙏

[@juliemcnulty1823]

Lovely as always. I could do this one over and over again. Om Shanti

[@YogawithKristen]

Hi Julie, thanks for sharing the practice with me. Om Shanti 🙏

[@DayMere]

Wonderful. Thank you so much.

[@YogawithKristen]

You’re welcome Mere 🙏🏻

[@ronking1465]

Great practice, very calming.

[@YogawithKristen]

Thanks Ron and Brenda 🙌

[@sophiajames825]

Loved this, thank you.

[@YogawithKristen]

You'er welcome Sophia 💜

[@Nicole-wx8jy]

Wonderful thanks

[@YogawithKristen]

You’re welcome Nicole 🌿💛

[@nancygraney2435]

Thank you🌿

[@YogawithKristen]

You're welcome Nancy!

[@YogaHarpAlignment]

Very soothing, thank you.

[@YogawithKristen]

You're welcome Rebecca! I hope your yoga teacher training is going well 🙏

[@YogaHarpAlignment]

@@YogawithKristen Thank you Kristen, yes I completed my 200 hour training this summer. I love doing your yoga practises, they are very supporting ❤️

[@queenofdataheads]

This was great for after work! ❤️🙏 Thanks Kristen! ~ Laurie

[@YogawithKristen]

You're welcome Laurie!

[@koriharris7875]

This is exactly what I needed right now!!!

[@YogawithKristen]

Hi Kori, I'm glad it helped 🙌

[@oom19jan]

Beautiful practice, calm and relax

[@YogawithKristen]

I'm so glad you enjoyed the practice 🙏

[@yogawithsarah6227]

Beautiful practice! Thank you.

[@YogawithKristen]

You're welcome Sarah! 🙌