TEK Sled - Defensive Line Drills - Part 4

Here's Ryan Culloty, Defensive Line Coach at Pontiac Notre Dame Prep, doing part 4 of this defensive line hand drill with his team.
www.rogersathl...
Football has evolved as athletes get bigger, stronger, and faster. As football offense is now more complex, the defense must train to physically play the offender, as well as break-through the blocker to take the seam, hence putting the defender in a position to attack or disrupt the ball carrier. The TEK Sled moves like a blocker, allowing the defender to work on shocking the offensive player, creating leverage and violently separating or attacking the offender.