The Four C's of Emotional Agility

The quality of our lives depends not on how many tough emotions we experience, or even their intensity, but on the way we deal with them.
The Four C's of Emotional Agility, which I discuss in this video, can transform how we approach our emotions and help us navigate challenges at work more effectively. Of course, practicing self-compassion in challenging moments and cultivating curiosity about your feelings is easier said than done, especially when you've spent many years suppressing uncomfortable emotions or judging yourself for "being negative."
If you want to learn how to better engage with your emotions in the workplace and at home, join me for Emotional Agility for Wellbeing at Work. This 3-week transformative journey is designed for professionals, leaders, and anyone eager to enhance their wellbeing, reduce stress and burnout, and keep pace with the rapidly changing world of work.
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//Speaking
Susan inspires audiences to think, feel, and act differently with deeply impactful and positive outcomes for themselves, their colleagues, and their organizations. More details here: www.susandavid...
//Emotional Agility Learning Journeys
Meet the moment with emotional agility online learning. Our science-based microskills are powerful, practical, and scalable. For individuals, cohorts, and everything in between. More details here: www.susandavid...
//Connect with Me
Website: www.susandavid...
LinkedIn: / susanadavidphd
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//My Book (get a free chapter with the link below)
Get Unstuck, Embrace Change, and Thrive in Work and Life
EMOTIONAL AGILITY helps us to navigate life’s twists and turns with self-acceptance, clear-sightedness, and an open mind. This process isn’t about ignoring difficult emotions and thoughts. It’s about holding those emotions and thoughts loosely, facing them with courage and compassion, and moving beyond them to ignite change in your life.
Written with authority, wit, and empathy, EMOTIONAL AGILITY serves as a roadmap for real behavioral change.
www.susandavid...
//Other links:
Resources: www.susandavid...
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//About Susan
Susan David, Ph.D. is one of the world’s leading management thinkers and an award-winning Harvard Medical School psychologist. Her TED Talk on the topic of emotional agility has been seen by more than 10 million people. She is a frequent contributor to the New York Times, Washington Post, and Wall Street Journal and often appears on national radio and television.
#1 Wall Street Journal Bestselling Author
Thinkers50 Breakthrough Idea Award Winner
Harvard Business Review Management Idea of the Year
Cofounder of the Institute of Coaching (a Harvard Medical School/McLean affiliate)

[@melliecrann-gaoth4789]

Very nice way to present this. Thank you

[@gloria4205]

never stop what you're doing, you're one of the most inspiring woman that I ever sow 🤍🤍🤍🤍