And NO MEAT needed! 🔥 Eat this for dinner and LOSE WEIGHT! Fast and without DIET!

Hello friends! This is the culinary channel "Recipes for Weight Loss"! Do you want to lose weight? Cook fried mushrooms with vegetables in a frying pan! Fragrant and delicious! Cook fried mushrooms with vegetables in a frying pan and treat yourself and your loved ones to a delicious lunch or dinner! This is a real celebration of taste and color! Eat and lose weight with pleasure! No diets! It's all about proper nutrition! This is a tasty and light dish with a minimum of calories. A simple and delicious recipe that will help you lose weight!
Ingredients:
Champignons - 300g.
Bell pepper - 1 pc.
Pepperoni - 1 piece (if you don’t like it spicy, add less)
Onion - 1 pc.
Garlic - 1 clove
Parsley
Sauce:
Sugar - 1 tsp.
Soy sauce - 2 tablespoons
Vinegar - 1 tablespoon (I used apple cider vinegar)
Ketchup - 1 tablespoon
Bon appetit!❤️
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Champignon is a low-calorie product, 100 g of which contains 4.3 g of protein, only 1 g of fat and 0.1 g of carbohydrates. Its nutritional value is 27 kcal/100 g. Due to its low calorie content, the mushroom is often used in dietary recipes. Protein is quickly absorbed, and the feeling of fullness lasts for a long time. Champignons are a great substitute for meat! It is enough to include mushrooms in your diet two to three times a week, and the effectiveness of the diet will increase. In this case, the diet should contain no more than 150-200 g of mushrooms per day.
Another advantage of the popular mushroom is that it is rich in vitamins and microelements! Such a “klondike” of nutrients and a small amount of calories have helped the champignon become a frequent guest on the tables of adherents of a healthy diet, and also an excellent addition to the prevention of various diseases. For example, they are considered a suitable product for the diet of patients with diabetes, since champignons have a very low glycemic index - only 15 units. They have no sugar at all and are low in carbohydrates and fat. Also important is the high content of water and dietary fiber, which facilitate intestinal function, improve peristalsis and help cleanse the body. Vitamins and microelements help in the functioning of the liver, pancreas and other endocrine glands, improve insulin production and regulation of carbohydrate metabolism.