Slider Exercises with Furniture Sliders

Ignore those expensive slider ads! I got these 4 FURNITURE SLIDERS at the DOLLAR STORE! Core work for my 2nd workout on my Active Rest Day #2adays #NoGymRequired #NoExcuses #HIIT #PHLHeartHealthy #Plyometrics #Tabata #GirlsWithMuscle #GirlsThatLift #LiftingLadies #GirlsLiftToo #PhillyFit #Real_Fit_Girls #BlackGirlMagic #fitness #gymrat #exercise #ThickFit #InstaFit #InstaGym #IGfitness #CutsCurvesFitness #BlackWomenDoWorkout #BlackWomenLosingWeight
#FurnitureSliders / Furniture movers workout
1. Crawl w/ a leg drag
2. Knee Pull in
3. Climbers
4. Knee Pull in / Leg slide out
5. Push-up w/ knee pull in
6. Push-up w/ single arm slide out
7. Leg out w/ repeaters
8. Curtesy lunge / Reverse lunge / Side lunge
9. Reverse lunge w/ oblique twist
10. Plié
11. Floor Seated Foot pull in w/ knees up
12. Floor Seated Leg slide out
13. Pike
14. Abs single arm slide forward
15. Abs arm circle slide out
MUSIC
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Firebrand by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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My old exercise videos: • My Older Exercise Videos