This exercise where you massage the peroneous muscle cured my knee pain. Previous to doing this exercise only a few times I could not walk down the stairs straight on. I had to walk down sideways. I had been to an orthopod who suggested I get a brace for arthritis and valgus deformity (not noticeable to the naked eye) I tried to get it through my insurance but you know how that is, weeks of dealing with the brace company and insurance..... Meantime I was doing conventional stretches and these exercises with the lacross ball and I am pain free and voila! walk down the stairs with absolutely not pain not even discomfort. I was CURED. I did take some Wobenzyme recommended by Ark Wellness Center, Josh Gothelf P.A. for about a month or two. That was about a year ago. Thank you, G-d and Josh. I'm good to go.
I have a valgus knee as a result of post-truamatic arthritis. This was very helpful. I have never heard that the ankle can play a part in this issue until watching your video and after simply doing the first ankle exercise you showed; I feel stimulation in my knee. Great stuff! I am very active and need more videos like this. Send more and keep up the great work for the community.
Can some knee valgus be cause by quad dominance. I actually find it’s the tfl outer an outer thigh that seems short. The inner thigh does get tight but it seems longer if that makes sense.
Hi starseeded...It definitely contributes to it. Traditionally the vastus lateralis helps to decelerate the knee from moving inward when the hips are unstable. We'd want to look at how your hips moved during hinging (squats, lunges, etc) movements to see which muscles are compensating.
Hi Victor! Welcome from MN, USA. Thank you for reaching out. This is an approach to help reduce a common series of distortions stemming from the immobility of the ankle and a lack of strength from the foot. There are other issues involving the hips and lumbar spine that can also contribute to valgus. These issues are covered in in our series as well. If you'd like to schedule a virtual movement screen, to complete a thorough evaluation, reach out to us at Admin@fluidhealthandfitness.com!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others. It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs. If you haven’t created an account on the new platform, our team would be happy to assist. Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Great video. Can this possibly be done on a daily basis? My feet have actually taken the blunt of the knock knees. Have been to several PT's, not one has been helpful as you guys. Where are you located? I need someone like you guys to help me get out of pain and restore my life.
Hi @Roberta Salvo. Thank you for your inquiry. Absolutely, you can complete the protocols daily. We are located out of the Twin Cities, in Minnesota, USA but provide telehealth and training options virtually. If you'd like to book a discovery call to schedule a virtual appointment we would be glad to help you. meetings.hubspot.com/salessupport12
@@FluidHealthandFitness I would love to schedule a virtual appointment, my problem is that I feel I need to be seen in person. Besides having knock knee, I have acquired a flat foot for being like this. I have PTTD in both feet, would this protocol you have for knee valgus help strengthening the Tibilias Posterior and Anterior. I had been put in orthotics for over six years which totally was the wrong thing to do, as my muscles atrophied both in the lower legs and feet. I would love to work with someone, would you happen to know someone in the Boston area who specializes in getting people better. I don't want a PT who gives cookie cutter exercises and does not recommend orthotics. I need overall strength, core, spine, SI and hips literally down to the feet. I think you guys are just so professional and knowledgeable. I may schedule a one time so I can ask questions, but would prefer seeing someone in person. Thank you.
@@robertasalvo1077 Thank you so much for watching and commenting! Just so you know, we do tailor a specific exercise and mobility plan specifically to you by having you complete a virtual movement assessment with one of our biomechanics experts. We believe treatment needs to move from merely suppressing symptoms to a disease-modifying strategy aimed at both preventing maladaptive plasticity and reducing intrinsic risk. You see, what most people are unaware of, is that they have pre-established movement distortions that create the potential for, or are the cause of, the majority of injury cycles they're experiencing. That's why we offer this complimentary movement screen to tease out the distortions you may possess, so we can identify the reason you may be experiencing instability or why you may experience chronic reoccurring injuries. We use this information to create a custom plan for you. Even virtually we see success based on the scrutiny we employ.. If you wanted to get started we would need you to complete two steps. First, you'll need to complete a discovery call where we'll help set you up on our virtual platform. This is where we'll complete your movement screen and provide your custom mobility plan. At the end of the call we'll schedule your movement screen. If you want to do a discovery call to see if it would be a good fit, you can reach out here - meetings.hubspot.com/rmaxwell/15-minute-discovery-call-group Fluid Health & Fitness, Inc is an outpatient orthopedic center that specializes in functionally integrated movement. We offer both Physical Therapy and Corrective Exercise solutions. We help individuals through our two outpatient orthopedic centers in Minnesota, USA as well as worldwide, via our virtual telehealth platform. We work with people of all backgrounds. Professional athletes to post and pre-orthopedic patients seek out our expertise in biomechanics, physical therapy, and clinical nutrition. We are happy to announce that we are now in-network with Blue Cross Blue Shield, Health Partners, Aetna, Cigna, Preferred One, Medicare & Medicaid.
@@ryanmaxwell5374 Thank you so much, I appreciate it very much. I definitely need Corrective Exercises to solve many issues. I am waiting to getting results from my MRI and I will reach out to you soon. I am glad you accept my insurance. I
Great stuff. Very methodically delivered. 💙
This exercise where you massage the peroneous muscle cured my knee pain. Previous to doing this exercise only a few times I could not walk down the stairs straight on. I had to walk down sideways. I had been to an orthopod who suggested I get a brace for arthritis and valgus deformity (not noticeable to the naked eye) I tried to get it through my insurance but you know how that is, weeks of dealing with the brace company and insurance..... Meantime I was doing conventional stretches and these exercises with the lacross ball and I am pain free and voila! walk down the stairs with absolutely not pain not even discomfort. I was CURED. I did take some Wobenzyme recommended by Ark Wellness Center, Josh Gothelf P.A. for about a month or two. That was about a year ago. Thank you, G-d and Josh. I'm good to go.
I have a valgus knee as a result of post-truamatic arthritis. This was very helpful. I have never heard that the ankle can play a part in this issue until watching your video and after simply doing the first ankle exercise you showed; I feel stimulation in my knee.
Great stuff!
I am very active and need more videos like this. Send more and keep up the great work for the community.
Our pleasure. Please let us know how it is improving. If you'd ever like us to take a look at you we'd be happy to.
I have knee valgus but i cnt bend my knees as i have osteroarthritis what is easy way to do
Can some knee valgus be cause by quad dominance. I actually find it’s the tfl outer an outer thigh that seems short. The inner thigh does get tight but it seems longer if that makes sense.
Hi starseeded...It definitely contributes to it. Traditionally the vastus lateralis helps to decelerate the knee from moving inward when the hips are unstable. We'd want to look at how your hips moved during hinging (squats, lunges, etc) movements to see which muscles are compensating.
Will these fix Knee valgus? Greetings from Ecuador
Hi Victor! Welcome from MN, USA. Thank you for reaching out. This is an approach to help reduce a common series of distortions stemming from the immobility of the ankle and a lack of strength from the foot. There are other issues involving the hips and lumbar spine that can also contribute to valgus. These issues are covered in in our series as well. If you'd like to schedule a virtual movement screen, to complete a thorough evaluation, reach out to us at Admin@fluidhealthandfitness.com!
This is a challenging time in history with rapidly changing tactics to reduce the spread of COVID-19 world-wide. Both organizations and individuals are faced with important decisions to protect the personal health and safety of themselves and others.
It's important we find ways to remain active and healthy. That's why Fluid Health & Fitness is offering a 30 Day Trial of our streaming virtual classes for FREE. With over 50 streaming classes to choose from (including Mobility, Yoga, Meditation, Strength & Cardio) we are certain we can meet your needs.
If you haven’t created an account on the new platform, our team would be happy to assist.
Set up a discovery call at 844-358-4343 or check out www.core6.fluidhealthandfitness.com/virtual-training.
Great video. Can this possibly be done on a daily basis? My feet have actually taken the blunt of the knock knees. Have been to several PT's, not one has been helpful as you guys. Where are you located? I need someone like you guys to help me get out of pain and restore my life.
Hi @Roberta Salvo. Thank you for your inquiry. Absolutely, you can complete the protocols daily. We are located out of the Twin Cities, in Minnesota, USA but provide telehealth and training options virtually. If you'd like to book a discovery call to schedule a virtual appointment we would be glad to help you.
meetings.hubspot.com/salessupport12
@@FluidHealthandFitness I would love to schedule a virtual appointment, my problem is that I feel I need to be seen in person. Besides having knock knee, I have acquired a flat foot for being like this. I have PTTD in both feet, would this protocol you have for knee valgus help strengthening the Tibilias Posterior and Anterior. I had been put in orthotics for over six years which totally was the wrong thing to do, as my muscles atrophied both in the lower legs and feet. I would love to work with someone, would you happen to know someone in the Boston area who specializes in getting people better. I don't want a PT who gives cookie cutter exercises and does not recommend orthotics. I need overall strength, core, spine, SI and hips literally down to the feet. I think you guys are just so professional and knowledgeable. I may schedule a one time so I can ask questions, but would prefer seeing someone in person. Thank you.
@@robertasalvo1077
Thank you so much for watching and commenting!
Just so you know, we do tailor a specific exercise and mobility plan specifically to you by having you complete a virtual movement assessment with one of our biomechanics experts. We believe treatment needs to move from merely suppressing symptoms to a disease-modifying strategy aimed at both preventing maladaptive plasticity and reducing intrinsic risk. You see, what most people are unaware of, is that they have pre-established movement distortions that create the potential for, or are the cause of, the majority of injury cycles they're experiencing. That's why we offer this complimentary movement screen to tease out the distortions you may possess, so we can identify the reason you may be experiencing instability or why you may experience chronic reoccurring injuries. We use this information to create a custom plan for you. Even virtually we see success based on the scrutiny we employ..
If you wanted to get started we would need you to complete two steps.
First, you'll need to complete a discovery call where we'll help set you up on our virtual platform. This is where we'll complete your movement screen and provide your custom mobility plan. At the end of the call we'll schedule your movement screen.
If you want to do a discovery call to see if it would be a good fit, you can reach out here - meetings.hubspot.com/rmaxwell/15-minute-discovery-call-group
Fluid Health & Fitness, Inc is an outpatient orthopedic center that specializes in functionally integrated movement. We offer both Physical Therapy and Corrective Exercise solutions. We help individuals through our two outpatient orthopedic centers in Minnesota, USA as well as worldwide, via our virtual telehealth platform.
We work with people of all backgrounds. Professional athletes to post and pre-orthopedic patients seek out our expertise in biomechanics, physical therapy, and clinical nutrition.
We are happy to announce that we are now in-network with Blue Cross Blue Shield, Health Partners, Aetna, Cigna, Preferred One, Medicare & Medicaid.
@@ryanmaxwell5374 Thank you so much, I appreciate it very much. I definitely need Corrective Exercises to solve many issues. I am waiting to getting results from my MRI and I will reach out to you soon. I am glad you accept my insurance. I
Can a tennis ball be used instead of lacrosse ball?
@Esther Kumar - yes absolutely 💯