Abs workout at Home & Starching No Equipment

Abs workout at Home & starching No Equipment
Certainly, here's an abs workout that you can do at home without any equipment:
Plank - Start in a push-up position with your elbows on the ground, directly under your shoulders. Keep your body in a straight line from your head to your heels, engage your core and hold for 30 seconds. Repeat for 3 sets.
Bicycle Crunches - Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground and bring your right elbow to your left knee while straightening your right leg. Repeat on the other side, and continue alternating for 3 sets of 20 reps.
Mountain Climbers - Begin in a plank position with your hands on the ground directly under your shoulders. Bring one knee towards your chest, then alternate with the other knee. Continue for 3 sets of 30 reps.
Reverse Crunches - Lie on your back with your knees bent, feet flat on the floor and your hands by your sides. Engage your abs and lift your hips off the ground towards your chest. Slowly lower back down and repeat for 3 sets of 15 reps.
V-Sit - Sit on the ground with your legs extended in front of you and your hands by your sides. Lift your legs and torso off the ground at the same time, balancing on your sit bones. Hold for 30 seconds, then lower back down and repeat for 3 sets.
Remember to keep proper form, breathe deeply and engage your core throughout each exercise. Good luck with your workout!
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Abs fat burning Exercises for Women's at Home, Do this every day Hey guys, I’ve designed the perfect quick and intense 10 min workout to burn that fat. Super efficient routine that you can perform it at home with dumbbells' equipment . This routine covers all your muscles area so please give it a go see how you find it, Do 5 sets max burn your calories Have fun with it and good luck :)
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#AbsworkoutatHome​ #పొట్టతగ్గాలంటే​ పొట్ట తగ్గాలంటే ఈ TECHNIQUE తో చిటికెలో మాయం
BODY GRANITE the name itself is enough for the fitness lovers. Located in the heart of A.S.RAO , on the main road of high tension road, Hyderabad. Here to speak about the trainers is very important. They are highly qualified in weight training , yoga , power yoga, aerobics , Bollywood dance , Cardio workouts six pack , abs ,apart from this training , physiotherapy is given to the clients. Sometimes clients are taken to the ground to feel the fresh air and special activity is carried on. Every day is a new day at the gym. coze the ambiance is very friendly. Trainers here are very cordial with the clients.
Every client here is given personal attention, care and also diet to follow to loss weight and desired body to achieve it.