We Made This in 5 Mins with Only 5 Ingredients! Garlic Soy Okra 蒜蓉秋葵 Chinese Ladies Finger Recipe
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- Опубліковано 1 жов 2024
- Many of you requested for more simple recipes, so we made this video to show you how you can make this super easy Garlic Soy Okra. We didn't use any animal derived ingredients in this dish so vegans can make it as well. Leave a comment if you'd like us to show you more ways to cook okra!
For your information:
Okra, also known as lady's finger, is low in calories but high in nutrients. Okra contains vitamin C, which helps with immune function, as well as vitamin K, which aids in blood clotting. Okra is said to be high in antioxidants, which are natural compounds that help your body in fighting off molecules that can damage cells. These molecules, known as free radicals, are best known for causing oxidation damage, which can lead to cancer. Several studies have found that okra can help control blood sugar and cholesterol levels too. Now that you're aware of the benefits of okra, consider incorporating them into your diet on a regular basis.
See the ingredient list below for your easy reference.
If you plan to make chicken rice with this recipe, you might want to try one of the videos below for the rice recipe. The chilli and ginger sauce recipes have also been listed for your convenience. Happy cooking!
Hope you can recreate this yummy recipe in the comfort of your home. Happy cooking!
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Okra in Garlic Soy Sauce 蒜蓉秋葵
Ingredients:
Serves 4 pax
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Blanched Okra
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8 large okra (weighing 170g in total)
Note: Blanch the okra in boiling water with some salt and cooking oil. Add more okra as needed. You don't have to increase the sauce proportion.
Sauce
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80ml hot water
0.5 teaspoon sugar
2 tablespoons black vinegar (replaceable with apple cider vinegar or white vinegar)
4 tablespoons light soy sauce
8 cloves chopped garlic
1 chopped red chilli (optional)
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Don't know where to get the ingredients or don't know how they look like? See the links below.
Black vinegar amzn.to/3NQ8WVR
Light soy sauce amzn.to/3qywggI
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Residing in Singapore? Get the cooking tools that we used in our videos:
heyhommies.com...
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Filming equipment: iPhone 11 Pro Max (Get from Amazon amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system
Get it in Singapore: en-sg.sennheis...
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This guy is a joy to watch. SIMPLE, EASY & TASTY above all, his vdo are not long nor complicated.
Thank you so much for your kind words, Jasmin!
What a coincidence! I was looking to see if you posted any new recipes and then this one appears. Can’t wait to try it. Looks delicious as usual
Thank you so much, Angie! Have a wonderful weekend.
I just shared your video to friends. Your recipes are authentic and doable. Grateful for your channel that inspires us to keep healthy through nutritional diet.
Thank you so much for sharing our video, Anna! We really appreciate it 🙏🙏🙏
Thanks, Jamie & Roland, I love lady's fingers! 🥰 Look forward to more recipes!
Thank you so much, Dewi!
Ok one day will try. But I don't have chillies. And I don't make ice. Maybe just put in room temp water
Hi Sean, room temp water works fine too but they'll get warm easily so you might wanna change the water when the water turns warm. Chilli is totally optional. Happy cooking!
@@spicenpans Thank you !
Great video, amazing content!💖😍💖 God bless u and your family. 🌹💕🌹Thank you for making us happy and smiling...💖🌹💖Keep rising and shining... sending lots of Love and care 💖💕💖from Sydney, Australia.
You are so kind, Akela. Thank you so much!!!
I'm excited to try this. I love okra!
High five! We love okra too. Happy cooking, T Old.
So timely! I was wondering how to cook all the okras my garden is producing. Will definitely try.
Looks amazing! Thanks for another great recipe!
Hope you enjoy, Deborah!
Great recipe, Will make it for breaking fast. TQ.
Happy cooking, Fat Bomb!
@@spicenpans Thanks.
I like it very much. Thank you sir
You’re most welcome, Prem!
Oh you've changed your theme song 🎵 ill miss the old one...dont worry ill still watch all your videos always 😁
Thank you so much, Adam. Some issue with the old theme song. We prefer that one too 🥲
A new and cool way to prepare okra. Okra gets a bad name unless you’re a southerner in the US. This method should keep the them from being slimy, too. Thank you so much for sharing this recipe!
I get what you mean,...some of my Chinese friends avoid okra too because they're slimy. Happy cooking, Patty!
Having been raised in the south too, we always had them slimy.
Thanks for your sharing of this recipe. Looks delicious and easy to cook
Simple , healthy and delicious 😋
Indeed. Happy cooking, Malynn!
Could I use other vegetables?
Hi Mister Big, yes you can but i'm not sure if you still the sauce to have black vinegar. You can use kailan for this recipe. Alternatively, I have added some links in the description box of this video with other vegetable recipes. Hope you find them useful. Happy cooking!
I love okra,so a must try!Once again,thanks for the post.
You're most welcome, Lolita!
This looks delicious. I also like soft okra. Thank you!
You're most welcome. Happy cooking, TooLooze!
Hi Mr. Roland Lim,
Enjoyed your video......the receipt Okra and garlic/chilli is indeed very good......is aubergine suitable substitute for the this receipt as well?
Your advice please.
Am an ardent follower of your videos
Thanks
Louis Goh
Hi Louis, yes aubergine is a good substitute. Happy cooking!
YUMMY!!! Absolutely wonderful!
Happy cooking, Crystal!
Very Amazing simple but yummy and good for my budget T.Y hope there is more....
My pleasure, Nitz!
Nitze ching was help with hello to Friday his wife is looks a food is yes to really do cove if she Michael was wow that would be happy with really good is heather in money was still nice.
You’re the best Roland! Thanks for your wonderful recipes 👍🏻
You’re so nice. Thanks so much, Kev!
Wow, this will be a hit with my vegetarian guests. Great vibrant colours.
Thank you so much, Lorwai! I can tell you're a very good host.
No like okra. But I like kissing ladies fingers. Regards from Malaysian utuber
LOL.
No frying of OKRA. Boiling the OKRA. Will cook that way today
Nice! Wow!
Thank you so much, AW!
yummy
Thanks so much Bing Lauza!!
How you served the lady fingers just so simple but come out nicely...
Thank you so much, Tata!
what's the alternative to black vinegar? I only have one vinegar.
Roland, you have done it again. You made it look simple, and now have included glorious simple vegetables! How wonderful ❤️. Thank you for letting us know that anyone can cook. Ratatouille movie! Have you watched it?
Thanks, Betty! Yes we have watched Ratatouille. It's a nice movie :))
Wow my taste spuds are jumping up and down! I do a similar thing stir frying Bok Choy, garlic in Oyster sauce next time I will enhance it with chilli and more garlic. For sure i'll try those lady fingers as well yumo!
Happy cooking, BlueStarInn!
@@spicenpans Thank you Sir!
Hi Roland, do u think u can post a video on sambal goreng? I am a sambal goreng freak n have tried lots of premix on this but so far none had turned out nice!
Hi Irene, is it ok if with added sotong too? Watch this video ua-cam.com/video/Xm3jHvhay08/v-deo.html
Yes it would be great cos I love sotong too. The sambal sotong is same recipe as sambal goreng?
Thank you for sharing this vedio 😊
Haven't tried thin okra. I usually buy the large ones & pit the seeds inside.
Happy cooking, L!
this looks like a great easy dish! U always make it seem so simple! hahaha... Can't wait to try. But can i just seek some advice on how to choose lady fingers? Cos in the past, I've bought lady fingers that r simply too fibrous to eat, spoilt my whole dish! Since then, I kinda stayed away from making lady fingers. :P Hopefully you can shed some light on this. Thanks in advance! :)
Hot 🔥 🌶🌶🌶👍
Thanks so much, Eva!
Wow i like okra 😋
I'm excited to try this recipe 😋😋 thanks for this video
You're most welcome, Alicia. Happy cooking!
👍😍💕 Quick n easy , love it.. But the okra very difficult to get very nice and tender ones , couple of times buy from Ntuc turns out so hard and fibrous 😵 Any tips to choose then or any secrets that can save these old ladyfingers 😂 ?
Tq for sharing, simple wonderful dishes with us !!!
You're most welcome, Sharifah. Happy cooking!
I wanna try this. looks delicious. thanks for sharing.
Happy cooking, Rameld!
This looks so yummy! Thank you for sharing ◡̈
You're most welcome, eeeesimple!
Looks yummy but i’m not a big fan of okra😬
It's okay. We will make something else for you :)
Thank you so much! I have okra that I want to eat, but I don’t feel like cooking. This is easy enough!
Thanks for sharing
You’re most welcome, Jessie!
Thank you very much for sharing.. very simple I want to try.m
Boom so colourful fast n crunchy, thanks Roland
You're most welcome, Kennedy. Happy cooking!
Thank you. So fast cooking. Looks yummy and tasty.
Happy cooking, May!
Wow looks really yummy. Thanks for the recipe.
Thank you so much, Sandra!
Thanks
Thank you too, Perera!
Yummy
I prefer your previous theme song. 🤔
Ya we totally agree but there were some copyright issue so we had to work it out with youtube.
@@spicenpans ☹
Only 4 things I will not eat and okra is one of them lol
What 3 other things do you eat?
I can understand why you don't like it.
Simple, quick and easy. I like it
Happy cooking, Lydia!
am gonna try this 2 nite!
不要再發展陽氣
要發展出小牙曰記
Unusual way of cooking Okra
Can't wait to try this.
Happy cooking, Marcella!
Okra usually has insect inside
Simply great!,
Glad you like it! Happy cooking, Frank!
Isn't the garlic raw?
Wow looks yummy thank you chef
I will try to cook later
❤❤
Yummy
Thanks so much, Renea!
💯💯💯💯💯💯👍👍👍
Thank you so much, Jeton!
Super nice menu 4
Love it
This is a wonderful healthy dish and okra is one of my fav at all time. Could you steam the okra rather than blanching?
Hi Family, yes you can steam them too. Happy cooking!