Road to Paris: Gym Workout For Runners 2.0

The5kguys have new gym programs!!! We have some new exercises to show you courtesy of our team physio Dec (Instagram: @dmphysio).
We’ll be implementing these into our programs over the coming weeks with the aim of preparing our bodies for the specific requirements of the outdoor season which is almost upon us

[@GracePayneeeee]

Nobody:
George *doing the hip hinge*: 💃

[@adamm6985]

63 secs average for the 20x400m?

[@the5kguys]

bit quicker 🫣

[@gsieperda]

Just hit these after a thressy session today boys.
Reverse Nordic and Copenhagen are no joking matter.

[@the5kguys]

Hit the spots right!

[@JonY-er5ni]

How does this gym session fit in with the other one with weights?

[@the5kguys]

we alternate them

[@douglaswilliamsonmbbs6261]

thanks really helpful!

[@AlwaysTheHorizon]

Have either of you boys dealt with inflammation of the quad tendon? I am having a hell of a time getting over it! Great vids btw

[@ollynewton6812]

Takes an annoyingly long time to heal man. Acupuncture & lymphatic drainage worked a treat for me though!

[@osvaldobermejoalonzo4612]

20x400 w/45” rec. maybe 64” avg @5kguys?

[@dylanschubert2139]

That’s probably his pace for PM threshold 400s lmao. He’s gotta be hitting like 60-58s probably, maybe even quicker

[@georgidalton4315]

He won’t be hitting faster then 3k pace for 20 x 400,probably like 63/64 as he was at altitude

[@jQuiry]

Finally!

[@runnerthe89]

Do you guys ever eat a sweet thing like ice cream every great once in a while? Is it bad for you?

[@steventownley3342]

Off season is my guess

[@fionnbracken]

irish physio but where's luke?

[@finnlay5741]

“Wasting glycogen” 💀💀