Ayurvedic Understanding of Detoxification

This talk on the Ayurvedic understanding of detoxification by Dr. Ram Kumar is from an evening satsang on June 27, 2019 at the Sivananda Yoga Farm. The doctor explains that to achieve a deeper level of cleansing and healing we must works on different level of the body and mind.
The first way to detox is through rest. Rest means to rest our thoughts, words, and deeds. Even resting from taking food or fasting. This is also termed Upavas or being with yourself, coming back to self for healing.
Another level to detox is through diet and lifestyle. This includes home remedies such as herbs recommended by consulting an ayurvedic practitioner. In this view we are treating the individual, not only the disease as a western approach would.
Finally we have Pancha Karma which includes 3 steps: preparatory, cleansing, recuperation. The 5 treatments in PK are vomiting treatment, purgation treatment, basti-enema treatment, nasal treatment, and blood treatment.
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[@boxingfan108]

Thank you, Dr. Ram Kumar. Best video I have seen on Ayurvedic detoxification.

[@SivanandaYogaFarm]

You are most welcome

[@sarang-audumbarakanaturalf3334]

Amazing! 🌳 going to make sure to make the Upavas the cornerstone of my lifestyle 🙏🏼

[@nicholabridgettewheeler]

I am so grateful to Dr Ram Kumar and the team for this guidance , clarifying and generous teaching. It is indeed necessary that we are clear in our understanding of the importance of balancing our processes, so that we can safely strive towards achieving a sense of beauty, inner peace and healthy vibrant living. Namaste 🙏

[@ENEMAS_AND_YOGA_CHANNEL.]

I love basti kriya jala bastis or yogic water enemas for the health benefits. I have been doing yoga and basti kriya more than twenty five years since I was thirteen.

[@donnahimpler2095]

Thank you. yogi farms

[@devanandroutpahelaamaatipa7700]

Great explanation gurudev

[@atmanand5802]

🪔#AhamBrahmasmi📿#BrahmaVihara🥗#KutasthaChaitanya☯️ #Resonance 🌈 #Chakra ⚕ #Interbeing 🌟 #TatTvamAsi 🎄Eternally ✝️ #Grateful 💖 Fellow Dearly Beloved #Healer☪️

[@allany27]

AWESOME

[@devanandroutpahelaamaatipa7700]

Please send 1st part

[@vipulthakkar1111]

Iclwant complete body detoxification where I found in this

[@Snehalath]

Why no comments here