What is Nervous System Dysregulation? How to Regulate and Heal Chronic Symptoms

In this video, I explain what nervous system dysregulation is in very simple terms, and provide some tips and ideas on how to regulate the nervous system to overcome physical symptoms like chronic pain and fatigue.
Check out my website, www.painoutsidethebox.com for more healing resources.

[@paddyanglais91]

I never thought about how lockdowns and isolation could disregulate the nervous system. A point well made 👏

[@zatmenat]

Thank you do much Miriam 🙏 That’s a great video for me on nervous system dysregulation subject.

[@jelenaniess4201]

Great explanation! Thank you!😊

[@michaelhina5807]

❓ Question; has your program helped anyone overcome fibromyalgia ? I have been dealing with this for 25 years. I know exactly what triggered it. A divorce and another big stressor. I have been trying some of these mind-body practices and nothing seems to help

[@painoutsidethebox]

Yes, several people have used this approach for Fibromyalgia. Just to understand, have you ever considered the TMS (Tension Myoneural Syndrome) theory for fibro? My program is based on TMS principles (Dr John Sarno's work and other techniques that have been found to help with this approach). So basically, any program based on TMS should work for fibromyalgia. I had fibro symptoms myself, and you'll find many, many people who reversed their symptoms completely (and they all followed these teachings).
You will find TMS a bit different to other mindbody practices because it is a 100% psychological approach. Many practices get you too focused on the body, or on viewing the body as the source of all problems.