I'm new to yoga nidra and really concur with what you say about return to presence. This has been very powerful for attention training. I do this practice in the morning so I don't fall asleep. I do become very concentrated and relaxed. Love it! Thank you for these classes!!!
Loved this one!
I'm new to yoga nidra and really concur with what you say about return to presence. This has been very powerful for attention training. I do this practice in the morning so I don't fall asleep. I do become very concentrated and relaxed. Love it! Thank you for these classes!!!