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Are these stretches only to correct a posterior pelvic tilt? Or do they neutralize the spine whether you have a posterior or anterior. I have what is described on your website as an anterior pelvic tilt as my hamstrings are always tight. Have been suffering knee pain in the upper/outer side of my left knee especially when walking down stairs or hills. I am told it is because my Biceps Femoris is too tight but after reading the website, constantly stretching this may cause problem, yikes! Any help would be much appreciated. Thanks!
Hi Sam, Knee pain stems from many reason, it is a very consequential joint that often has pain when another area isn't providing the proper stability. With ascending or more commonly descending stairs, the inside part (VMO) of the quad is in control of the first 30 degrees of bending. If this isn't contracting how it should, it can cause pain. Based on the pain you described, it sounds like you'd need to have someone take a look at it before it worsens. Give us a call at # 305-331-2277 or visit us at symmetryptmiami.com so we can help you relieve your pain! Also, if hip stabilizers are not conditioned and strong, they can lead to additional pain on the knee. Usually if something is chronically 'tight' it means that you need to evaluate what is weak leading to something overcompensating and being tight. We need to get to the root of the problem and not just cover the symptoms.
Great video!
Thanks for watching our video! Don't forget to subscribe to our channel for new content on how to maintain a healthy lifestyle and avoid pain/injuries.
Are these stretches only to correct a posterior pelvic tilt? Or do they neutralize the spine whether you have a posterior or anterior. I have what is described on your website as an anterior pelvic tilt as my hamstrings are always tight. Have been suffering knee pain in the upper/outer side of my left knee especially when walking down stairs or hills. I am told it is because my Biceps Femoris is too tight but after reading the website, constantly stretching this may cause problem, yikes! Any help would be much appreciated. Thanks!
Hi Sam,
Knee pain stems from many reason, it is a very consequential joint that often has pain when another area isn't providing the proper stability. With ascending or more commonly descending stairs, the inside part (VMO) of the quad is in control of the first 30 degrees of bending. If this isn't contracting how it should, it can cause pain. Based on the pain you described, it sounds like you'd need to have someone take a look at it before it worsens.
Give us a call at # 305-331-2277 or visit us at symmetryptmiami.com so we can help you relieve your pain!
Also, if hip stabilizers are not conditioned and strong, they can lead to additional pain on the knee. Usually if something is chronically 'tight' it means that you need to evaluate what is weak leading to something overcompensating and being tight. We need to get to the root of the problem and not just cover the symptoms.