Phytic acid, also known as phytate, is a naturally occurring compound found in millets which acts as a storage form of phosphorus in the grain, but can also bind to essential minerals like iron and zinc, hindering their absorption by the body, making it considered an "anti-nutrient" in high quantities; while millets contain less phytic acid compared to other grains like wheat, it's still important to be aware of its presence and use methods like soaking, sprouting, or fermentation to reduce its impact on mineral bioavailability.
We should try to reduce PHYTIC ACID...However, still MILLETS are the BEST. EXCELLENT even for for Vagans since MILLETS, unlike others, contain a lot of calcium and B complex as well
🙏L. P. G.లిక్విడ్ పెట్రోలియం గ్యాస్: 70ఏళ్ళగా ప్రపంచం అంతా వంటకి, ఈ గ్యాస్ వాడుతోంది, అదిగో! అప్పుడు మొదలైనవి, ఈ జబ్బు లన్ని. తస్మాత్ 'జాగ్రత్త!👌
good information
Millets are the best, for all those interested to live a long healthy life
Phytic acid, also known as phytate, is a naturally occurring compound found in millets which acts as a storage form of phosphorus in the grain, but can also bind to essential minerals like iron and zinc, hindering their absorption by the body, making it considered an "anti-nutrient" in high quantities; while millets contain less phytic acid compared to other grains like wheat, it's still important to be aware of its presence and use methods like soaking, sprouting, or fermentation to reduce its impact on mineral bioavailability.
We should try to reduce PHYTIC ACID...However, still MILLETS are the BEST.
EXCELLENT even for for Vagans since MILLETS, unlike others, contain a lot of calcium and B complex as well
Dr garu meeru emanukonante oka mata enni rojulu etupoyaru. Dr khadhervali raka munupu asalu millets ante thelvadhu. Present andharu millets antunnaru.
Now all are interested in HEALTH. Millets are excellent for health
నమస్తే డాక్టర్ గారు నాకు షుగర్ వచ్చిందండి షుగర్ వచ్చిన తర్వాత దానితోపాటు మూలశంక కూడా వచ్చింది చాలా ఇబ్బందిగా ఉంది దాని గురించి కూడా ఒక వీడియో చేయండి l
Yes. I will do PILES video shortly