10 Minute Wing Chun Workout Leg Exercises & Kicking Techniques

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  • Опубліковано 10 лют 2025
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КОМЕНТАРІ • 56

  • @proactivespokenenglishhabi2353
    @proactivespokenenglishhabi2353 3 місяці тому

    He is one of the best teachers in the world....

  • @AbdullKareem-gx9dw
    @AbdullKareem-gx9dw Рік тому

    I good like to learn wing çhun so thank you for teaching us God blessU

  • @frequencyexpert
    @frequencyexpert  5 років тому +13

    The kicking techniques that I shared can be done by beginners of wing chun. These exercises were designed to focus on strengthening the fast-twitch muscle fibers, with plyometric movements. I have also added a few extra difficulties to enhance your routine gradually as you constantly use the exercises. If you have any difficulties please feel free to get in touch. Let me know your comments below...

    • @Shivay187
      @Shivay187 4 роки тому

      I wanna learn wing chung

    • @mauricebarfield5973
      @mauricebarfield5973 3 роки тому

      Would you please be able to tell me if the hole at the bottom of all the wing chun dummys are the same I want to get a new stand for mine

    • @MrLennybach
      @MrLennybach 2 роки тому

      @@mauricebarfield5973 Mook Yan Jong

    • @ahmadzulirfan6764
      @ahmadzulirfan6764 2 роки тому

      Jazakallah Khair for the knowledge shifu. May Allah SWT bless your knowledge and enter us into Jannatul Firdaus without being hisab, Amin Ya Rabbal Alamin.

    • @teddyodhiambo3479
      @teddyodhiambo3479 Рік тому +1

      So im a kid who wants to know wing chun would you teach me to know everything because I get bullied at school

  • @miraclemorgan1061
    @miraclemorgan1061 Рік тому +1

    Thanks David .We Love you Soooooooh Much!

  • @mikemuogo9101
    @mikemuogo9101 2 роки тому

    I wish Yu were here to get more from am from Kenya I love it

  • @larrybrownly5462
    @larrybrownly5462 Рік тому +2

    I listen it works

  • @sajeevvarier1518
    @sajeevvarier1518 Рік тому

    Thankyou master 🎉

  • @samlives2
    @samlives2 Рік тому

    Something I need for my kicks. Been having problems seeking a direction where to begin.

  • @benaissabenhamdane
    @benaissabenhamdane Рік тому +1

    thenk you man

  • @maxmoutmaxmout8434
    @maxmoutmaxmout8434 5 років тому +1

    Good work out demonstrated by sir wish you good luck thanks

  • @thomasokeefe3081
    @thomasokeefe3081 4 роки тому +1

    Great Instructor.

  • @superstrale8245
    @superstrale8245 5 років тому +6

    Great video. I appreciate your posting routines that can help strengthen body without relying on equipment or going to gym.

  • @KINGIGA
    @KINGIGA 4 роки тому +1

    nice workout

  • @Mr-Keyes
    @Mr-Keyes 2 роки тому

    Excellent, great instruction.

  • @maluaiga3143
    @maluaiga3143 2 роки тому

    Hii shifu thank you

  • @proactivespokenenglishhabi2353
    @proactivespokenenglishhabi2353 3 місяці тому

    Sir plz bless me,,wanna learn it,,but no teacher in Bangladesh.. U r my teacher

  • @azlaroc12
    @azlaroc12 5 років тому +1

    Good stuff.

  • @yisraelaker6696
    @yisraelaker6696 4 роки тому +1

    Can you show basic butterfly technique ,pole technique your video is awesome . Also can you give website where one can buy wooden dummy ,what to look for in a wooden dummies,between weak dummy and good dummies.
    Wich is the best website to get wing Chun stuff

  • @zefanali4139
    @zefanali4139 5 років тому +1

    Nice

  • @egesoyer3962
    @egesoyer3962 3 роки тому

    we want more!

  • @vk3181
    @vk3181 4 роки тому

    Super sir

  • @evehax
    @evehax 3 роки тому

    Im new to wing chun and it it very interesting but is there a round house technique for wing chun?

  • @superstrale8245
    @superstrale8245 5 років тому +1

    What Tai Chi or Qigong exercises are good during winter.

    • @frequencyexpert
      @frequencyexpert  5 років тому +2

      All of them are good, whatever gets your qi moving.

  • @bulutanimations5463
    @bulutanimations5463 Рік тому +3

    Who's here from ip man??

  • @ananadyesansure722
    @ananadyesansure722 2 місяці тому

    how to apply wingchun teqenic in self defence

  • @xinzeng-iq7zv
    @xinzeng-iq7zv 9 місяців тому

    is wing chung for females also

  • @michael-ez2tv
    @michael-ez2tv 4 роки тому +1

  • @marcoantoniolopez6328
    @marcoantoniolopez6328 Рік тому

    Que buen maestro lo mejor

  • @rockstareesubu1281
    @rockstareesubu1281 3 роки тому

    Ok bro super but full body hitu controlling body please bro

  • @superstrale8245
    @superstrale8245 5 років тому

    Is it possible for beginners to use chi in Wing Chun and Tai Chi during the fight after significent daily practise or is that exclusive only for experts?

    • @frequencyexpert
      @frequencyexpert  5 років тому

      Anyone can train to use qi, it just takes time. Start practicing with my qi gong videos.

    • @superstrale8245
      @superstrale8245 5 років тому

      @@frequencyexpert I heard that to use qi throught entire body it is necessary to activate energy chanels in legs as well in arms. Are there any exercises like that in your Qigong routines?

  • @alqare1403
    @alqare1403 5 років тому

    Where do u reside?
    Canada?

  • @superstrale8245
    @superstrale8245 5 років тому +3

    I am practising your qigong routines daily and I am extremely satisfied, however there are some exercises I am having diffucilty to adjuct my breathing
    1. Carry The Cauldron
    2. Closing / Opening Heaven
    3. Closing Heaven / Opening Earth
    4. Back Stroke

    • @frequencyexpert
      @frequencyexpert  5 років тому +2

      If the movement is too long for a single breath
      Take 2 breaths

  • @superstrale8245
    @superstrale8245 5 років тому

    When I perform Dantian qi breathing technique do I press belly button when I breath out?

    • @frequencyexpert
      @frequencyexpert  5 років тому

      just hold your palms over your belly button, I wouldn't press directly into your belly button with your fingers.

  • @superstrale8245
    @superstrale8245 5 років тому

    I noticed that when you perform dantian qigong breathing method you often press your belly with your palms. Why is that?

  • @infphoebe9067
    @infphoebe9067 2 роки тому

    I want to protect my sisters in the other guy who doing rude to them and want to learn some techniques and self defensce

  • @watmonmoses6118
    @watmonmoses6118 2 роки тому

    A
    I need someone who can train me

  • @AbdullKareem-gx9dw
    @AbdullKareem-gx9dw Рік тому

    Qw

  • @AbdullKareem-gx9dw
    @AbdullKareem-gx9dw Рік тому

    I good like to learn wing çhun so thank you for teaching us God blessU

  • @wingchunselfdefenceacademy1504
    @wingchunselfdefenceacademy1504 4 роки тому

    Nice