20 Minute Zucchini Pasta | Mediterranean Diet Recipes
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- Опубліковано 12 жов 2023
- 🍽️ Explore the delicious world of the Mediterranean Diet with our quick and easy 20-minute Zucchini Pasta recipe! 🍅🌿
Welcome back to Mediterranean Living, where we bring you mouthwatering recipes that are both healthy and full of flavor. In today's video, we're diving into the heart of the Mediterranean with a delightful Zucchini Pasta recipe that's not only nutritious but also incredibly tasty.
With the Mediterranean Diet being praised for its numerous health benefits, we've crafted a dish that perfectly embodies this wholesome lifestyle. Fresh zucchini, sun dried tomatoes, ricotta cheese, and quality olive oil come together to create a symphony of flavors that will leave your taste buds dancing!
In this video, you'll learn how to:
🔪 Prep your ingredients for a quick and hassle-free cooking experience. 🍝 Create a satisfying zucchini pasta using simple yet effective techniques.
👩🍳 Expert tips and tricks for the perfect Mediterranean twist.
This recipe is not only delicious but also perfect for anyone looking to eat more healthily, whether you're a seasoned Mediterranean Diet enthusiast or just looking for a tasty and nutritious meal. It's also a fantastic option for vegetarians.
Don't forget to hit that "Like" button if you enjoyed this recipe and subscribe to Mediterranean Living for more authentic Mediterranean dishes. Also, ring that notification bell so you won't miss any of our future culinary adventures!
Zucchini Pasta Recipe - www.mediterraneanliving.com/p...
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*This content is strictly the opinion of William Bradley, R.D., and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither William Bradley, R.D. nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
#zucchinipasta #zucchinipastarecipe #mediterraneanliving
looks great! always looking for some Mediterranean meals!
I just discovered your channel since I decided to start the Mediterranean diet. The video was very calming and informative to watch, and I’m excited to try the recipe soon! Much love from Seoul🇰🇷
I love your recipe videos. They are entertaining as well as very informative and the recipes are fantastic. Thank you for doing what you do. I took your 10 week course and I loved it to learn a lot.
Love this!
Simple. Love it.
Looks perfect! Thank You.
Going to try this! 😊
This looks delicious
Love that recipe so easy
Love your recipes
I love your recipes.
Love all your recipes ❤
Looks Delicious!!! Appreciate the recipe and cooking tips . Thanks
This looks delicious!
I will try this recipe it looks delicious.
Yum!❤
Yum 😋😋
Looks great
This sounds good
Sounds delicious. I was surprised to hear about pasta and cooking it to al dente along with the health benefits. Love your multitasking. I usually clean or feed the dogs and cats as I cook. Ha!
Interesting and great recipe. I am diabetic so I have to watch the pasta rice and potatoes. Once I get to where I can have a small.portion and not be tempted to eat more I will make this one. I have to up the protein a little bit and do a side salad or tuna thank you I am going to go check out your recipes. Glad I found your you tube channel.
This recipe is right up my alley, definitely going to make it asap 🕺
Hope you enjoy
I made this for dinner (and leftovers for lunch) a few nights ago - very nice!
Glad you enjoyed it!
Great recipe...need to get a couple of ingredients so I can make it this week!
Hope you enjoy
Looks delicious! I'm afraid I would have burnt pine nuts if I tried to do it all at the same time... 😄
Iam mum that cook dinner and it looks easy 👐
That would legit take me at least an hour to cook with all the different things you have to do.
I have everything except the ricotta cheese. I'll make it today and just add some Parmigano Reggiano.
is this 1 serving ? You dont mention servings thank you so much im trying this
👋👍👍🥰
Can i use chopped walnuts instead??
This looks so good but my first thought is to add chicken to it lol.
I would like to know his name so I can find his book
Here is the cookbook: www.mediterraneanliving.com/product/foods-of-crete-traditional-recipes-from-the-healthiest-people-in-the-world/
I am surprised that a lot of these recipes aren't made with whole wheat pasta? This looks delicious I thought white pasta was bad for you? This is a little confusing.
I mean anything is bad for you if you eat too much, use whatever pasta you want.
How does the Mediterranean Diet deal with salt use? Nowadays it is fashionable to say to use little salt or to use no salt at all. How about the Mediterranean Diet?
The Mediterranean Diet tends to be lower in sodium because it doesn't have a lot of processed foods. Some recipes are higher in salt because of higher sodium foods such as olives or feta cheese, but generally it isn't an issue. You can always use less salt in recipes if so desired.
Tip: don’t use a processed table salt, that’s the harmful one. Get a good quality sea salt like Celtic or Himalayan. They contain a multitude of minerals the body needs.