MEDITATION - FINDING SELF LOVE
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- Опубліковано 2 лис 2022
- Join Karena for a Meditation on Finding Self Love. Wherever you are a today find a quite comfortable place to sit and relax with this quick six and half minute meditation. You'll focus on deep breathing to center your mind and become present in the moment.
Many of us have the belief system that we're not good enough, we judge compare and criticize ourselves. We don't deserve all of the goodness in life. When we carry these feelings, it blocks us from our true potential.
Complete this meditation to feel worthy of all the universe has to offer and achieve your full potential.
#meditation #selflove #selfcare #potential #goodness
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Fitness serendipity brought personal trainers Katrina Scott and Karena Dawn together in 2009. The two met at the gym and quickly began making plans to create a fitness community for women that was positive and inspiring. At the time, fitness was harsh - it weighed you in, it counted your calories, and it yelled at you to get fit. Karena and Katrina set out to change that for women.
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You may also recognize the founders from their docu-series Toned Up on Bravo, the cover of Women’s Health and SELF Magazine, or their New York Times best-selling book, Fit, Fierce, and Fabulous.
Karena and Katrina continue to live and breathe the Tone It Up lifestyle with their community. - Навчання та стиль
The sound of your voice is so calming. I wish you would do more of these:)
Finally! We need more meditations from Karena 🎉🎉🎉
Always love Karena’s meditations! Will definitely be coming back to this one!
Thank you 🙏
Beautiful!
Love it!!!
Karena’s meditations are everything 🙌🏻
Beautiful ❤
This is a good one!
Always feel good after a Karena meditation ❤
Needed this today! Cheers to self love! Thank you Karena
❤🙏🏻
🤍🤍🤍