weight loss journey lo inkoka tip meekosam 😊❤️

[@guru-chanu9585]

మీరు బరువు తగ్గటంలో ఏమో కానీ ముద్దబంతి పువ్వు లా వుండే మి ముఖం వాడి పోయినట్టు అయ్యింది

[@saratkamalis6423]

Yes 💯

[@komalagene6771]

@@krishanavenikunchapu2819 ila over diet chesthey dhani effect lungs meedha padthundhi!!
Appudu life risk lo padnatteynu!!

[@anumounidev3562]

Yes nenu ade anukunna 😊

[@ankithKalyan]

Yes 100% ture

[@sankeerth0427]

😂😂😂😂haaaa

[@syed_najma]

నాకెందుకో నీళ్ళు తాగాలి అంటే మహా బద్దకం శ్రుతీ గారూ..😊

[@dhanapatro1311]

😂 same

[@andraachyutasubbalakshmi1331]

Nenu taganu 😂

[@DivyajyothiMannepalli]

Same😂

[@khageshreddy4100]

Same 😢😅

[@Lavanyasri1997]

Same Naaku kuda

[@mbhanu]

Meeru lavuga unnappude bagunnaru andi

[@moguluruprasad6553]

శృతి మేడం మీరు సీరియల్స్ లో చాలా చక్కగా అందంగా ఉండేవారు ఇప్పుడు చాలా బాగా లేరు

[@kiranraju5219]

Age ayyekoddhi andham yala untunddira 😅😅

[@anushagarlapati8057]

Amma before your weight loss you look so beautiful 😍

[@RuchiRuchitha-h4w]

Yes

[@ramadevi9347]

రోజుకి మూడు నాలుగు లీటర్లు తాగాలి అంటే బయటకి ఎక్కడికి వెళ్ళకూడదు ఒక వేల వెళితే టాయిలెట్ ప్రాబ్లం

[@sathyapotharla3368]

Ippudu ah problem em ledhu toilet lu chala untunay bayata modi garu pm ayyaka okappatila ledhu ee problem

[@kavyagedela9162]

U can drink water like tea so toilet problem will not be there

[@planet_Jupiter]

@@sathyapotharla3368అన్నిటికీ తోకలాగా మోడీ ఎందుకు మధ్యలో ?

[@naravullaradhanarravullara626]

Yes

[@naravullaradhanarravullara626]

S

[@saraswathisudula5599]

hai amma meeru barley water yela prepare chesaro quantity to oka video cheyandi please amma

[@andhraammayilu9421]

Tip share chesinandhuku thanks andi sruthi garu🤝🏻🤝🏻

[@thotajyothi9202]

Mi face lo kala motham poindi Sruthi garu

[@SuperMahification]

procedure lo definitely change untundi. Later on she will look normal and beautiful as usual after reducing weight.

[@ramyakrishnanimmana7437]

Inka konni tips cheyandi mam weight loss ki

[@Virupa237]

Makeup vesthe setavthundi

[@sreedevireddy-ep5ew]

miru taggadam valla mi arogyam entha baguntundho mundhu mundhu mi ke telustundhi srutigaru 🤗

[@VijayaLakshmi-jf9zq]

Entha chakkaga vundevaru...ila ayipoyaru...ponilendi health paramga manchidele..❤

[@Ananyashreshta]

Urine frequency ki bhayapadi water thaagadam avvatam ledhu andi....work place lo annisarlu washroom ki vellali ante ibbandhi....so water intake thakkuva ga undhi andi

[@bhavani8574]

చిక్కి పోయినట్టు ఉన్నారండి డైటింగ్ చేస్తున్నట్టు లేరు😮😮😮

[@coconutbala]

పీక్కుని పోయింది shavam లాగా

[@soundarya1203]

​@@coconutbalaala anakandi.. Face lo glow lekapoina problem ledu kani overweight valla chala health issues vastai.. Adi face chese vallake telustundi.. Face lo glow tarvatina vastundi but weight management chala important.. Don't mind if i say anything wrong..

[@ritikkumar3121]

Nijanga chala cute ga unaru amma

[@srinivaslakshmi7123]

ఇప్పుడు అసలు వయసు తెలుస్తోంది ఆ మేకప్ తీసేస్తే అప్పుడు నిజం

[@chandanachandu4231]

Nenu water thaagatum daily 3_5 liters alavaatu chesukunna ,first lo kadupulo viparithanga thippedhi,tarvatha body water ni chaala baaga absorb chesukunti ani artham indhi ,first water ni thaagatum alavaatu chesukovali

[@sujathap8085]

Bodhuga untene me pace super ga undindhi sruthi garu

[@knaglakshmi4729]

Meeru super madam. Chala caring health kosam . Meeru chala weight loss ayyaru . Madam good 👏

[@Bluee.z7]

Healthy life is best 👌 you are looking happy and healthy ma'am stay healthy and keep enjoying healthy diet and thank you for motivating and sharing healthy tips.

[@skfiroze8111]

Sruthi garu memalani first nunchi chusthunna waight taggalani first endhuku try cheyaledhu appude try chesivunte bagunnu kada..ippudaina manchj dissition teesukunnaru

[@Deveshiandjyothi]

Sruthi garu potta gurinchi konni exercises n food diet chepandi maam

[@Creativeworld-o6y]

Meru illanti tips Inka chepandi Sruthi garu.. because new gaa diet start chayali Ane vallaki chala useful ga untadi thanks😊.

[@STargaryan]

Meeru evari comments pattinchukokunda happy ga healthy ga chesestu vellandi...healthy ga untey aa family happy ga untundi...naysayers ekkada ayina ubtaru meeru ala undeyvaru ila undeyvaru ani..bayata ela untey enti lopala mee organs are thanking you for taking proper care...❤

[@AnanthulaSravansoumya]

Very good health Amma🙏 happy life 👍👍

[@srilaxmiveeragoni5576]

Dark circles podaniki tip cheppandi

[@srivarisevasphoorthimusician]

❤super e video chala chala bavundi andi helpful too andi thanku🎉

[@swathipavani1549]

Chaalaa neerasamgaa vunnaru, entha weight loss ayinaa dietician ni consult cheyandi they will make u fit

[@Sruthiraagalu]

Anni years ala choosi sudden ga Ela chooddam kada..kasta neerasamga dull gane kanipistanu..ma..makeup kuda leduga..😄..koddirojullo Malle maamulu glow vastundi.. dietician dwaraney chedtunna..thank you for the concern ma..👍❤️

[@LalliKonda]

Super mam Mee attitude ❤

[@tulasiv714]

Timings gurinchi kuda cheppandi... Madam...

[@BhaviGowda]

Gurthu pattalekapithunnamu ❤

[@jyothiraj505]

శృతి గారు మీరు చాలా స్మార్ట్ గా వున్నారు.

[@prasanthibellamkonda9213]

Great madam. Miru chalaa taggaru❤

[@dasarisailaja9450]

Shruti garu manchi tip andi 👌👌

[@panthergamingyt-jl3ie]

Hello madam, meeru weight losski yentha spend chesaru....

[@nirmalanemmani2080]

Sruthi garu oka doubt. Ee 3-4 liters water manam ela tisukunte manchi do pls cheppali. Is it good to drink litre water at a stretch?

[@KammapathiPriyanka-ih4ud]

Thank you madam 😊

[@MCCOLLECTIONS786]

Use full yala chasukunamu ani anni tagutamu nice tip iw follow thank yu mam😊

[@livelovelaugh3693]

Appreciate you dedication in weight loss andi sruthi garu
Big fan of your acting
Just a small correction
3 to 4 litres is not standard for everyone
Frequent urination and colourless urine is a sign of excess water consumption.
So adjust your water intake accordingly. For my body my routine and my food consumption, 2.5 litres is enough in winters and summers it might go upto 4 to 5 litres. If I drink more I frequent to bathroom or I observe colourless urine. If I drink less obviously I experience thirst and urine will be dark yellow.
Urine must be straw coloured, not colourless or golden yellow. Please note.

[@Sruthiraagalu]

Exactly!!..but nenu chesindi naaku suit అయ్యింది cheppenandi..ఎవరికి వారు decide chesukogalagali..but water intake kasta yekkuva vundettuga choosukovali anthey..

[@indiraderangula1632]

Amma mi videos chala baguntay ...ilanti videos marikonni cheyagalaru ❤

[@kavithamyneni7869]

Hi Sruthi garu barley water use avuthundha weight loss ki pls reply me

[@sekharchennarapu3800]

Tq akka manchi tip chepparu

[@swathibagathi2620]

Tqq❤

[@thamisettiaruna5001]

Mam Mee weight loss two vedios share chayandi please mam

[@chivuralalavanya1916]

thank you so much

[@teluguplayersfanikkada7832]

hi akka meru herbal life products use chesi weoght loss ayyinara

[@vijayashreecn]

Tender coconut water consuming timings should be strictly BETWEEN 11 -2 only...please note...never have it in the morning nor in the evening. people having kidney problems should avoid taking it.

[@Sruthiraagalu]

Thank you so much!!!

[@Sruthiraagalu]

Sure!!

[@MinnuNandu]

1 leter Detox water thagandi

[@LaxmiluxLaxmilux-og9ys]

Thanks mam ❤

[@arunasallinone5958]

Ayyo Mami ela ayyaru enti patha sruthi kanipistundhi super

[@surathpriya7795]

Meeru super andi. 😎😎🍰🍰🌷🌷👍👍

[@srivallimylavarapu7190]

Bale tagipoyaru andi. As usual your very beautiful

[@madhavichikkala1955]

Hi mam elane tips food chupinchandi

[@ShobhaG500]

Nenu alaage ayyanu weight loss valla naameeda naake asahyam veesela face chusukunte chachipoovaalanipistondi

[@Mounikaravi161]

True

[@DadandMom-e5v]

Thanks amma

[@vasavigoli-uw8cx]

Madam meru ekkuva strain avthunnaremo madam, work outs chesthu food thesukondi madam

[@HarithaA-l5n]

Madam coconut water 1 litter tesukovacha

[@Sruthiraagalu]

Weight loss lo 1litre yekkuvemonandi..max a glass I guess..not more than dat..

[@msasha779]

Hi...mam....meeru Barley water yela chesaru....pls

[@hemajaldu1593]

Thanks dear for sharing

[@oddepelliprasad8522]

మీరు చేక్రవాహం సీరియల్ లో మీ vice ఇప్పటికి మంచిపోలేము శృతి గారు ఎంత బాగుంటుందో

[@komalagene6771]

After weight loss,you are looking like older..
More darkspots around your eyes

[@sonu-jr9xo]

Mam pls share ur weight loss journey.....

[@Sruthiraagalu]

Videos vunnayi ma channel llo @sruthiraagalu

[@shilpaanand9927]

1 letter water loo yenni spoons Barley veyali chepandi pls

[@chittykumar1242]

Show me Barley water preparing

[@FareedaSyed-h7r]

Meeru wait ga unnappude bagunnaru

[@MadhuriSree999]

Super and healthy tips andi
Thanks for sharing 👍

[@YaminiThukka]

Thank u amma ❤

[@pavithrag4633]

Meeru laavugane bavunnaru, but health is important kadhaa, be healthy

[@vanajakanthavali6765]

Very nice Sruthi garu❤❤❤

[@sindhukr4080]

Give tips like this for weight loss

[@anithapenugonda5992]

What about running to the bathroom if you drink so much water??

[@madhulatha9727]

You look incredible.. hats off for your commitment 👏 good luck

[@balance_ur_meals]

Complete ga patient ayyaru ga madam gaaru 😢

[@oddepelliprasad8522]

అది ఎలాగో కాల్పుకోవలో కూడా చెప్పండి madam రానివాళ్ళకి తెలుస్తుంది

[@nutakkibhulakshmi9304]

Mam barli water ala chusukovali

[@deepthidipu5281]

Naku idi baga nachindi nenu kuda water tagataniki badhakistanu

[@nellorelakshmidevi64]

hi Sruthi akka naku weight loss kavadam avasaram .miru helpchesthara

[@gnanadeepika9993]

Madam i have on request that if it is possible to join in sparkel for weightloss
My doubt is that can a normal people can manage the amount to join in it please please can you give the rply for this comment .

[@garlapallymaheshwari3283]

Meru lavuga unnapude bagunnaru. Motham patient laga kanipistunaru

[@motor3259]

Hi mam intha weight thaggaru kada skin loose avvadha

[@leelavathilingala2315]

Nice tip ❤

[@simhadrisravani3099]

Thanku sruthi garu

[@madharamonishivani1555]

Super anddi meru sannaga vunutene baghunuttaru

[@Lalithas_Kitchen]

Barly water ala tayaru cheyyali chupinchamdi sis andariki use avutadi

[@momthewonderchef8982]

I want to share my opinion Our parents what they gave us like breakfast lunch dinner follow the same thats all weightloss anadi we dont follow No glow in ur face

[@sabbatarun7928]

Meru barley mineral water tho boil chesi nattunnaru anduke white ga undi , normal muncipal watrr tho cheyali barely

[@NagaPayaswni]

Skin titaning velandi suti garu. Face lo change telustundi

[@ushasatya2953]

బార్లీ వాటర్ ఎలా తయారు చేయాలో ఒకసారి చెప్తారా ప్లీజ్ మామ్

[@Sruthiraagalu]

Chestanandi..

[@RAMADEVI-px9fz]

Barley cool watering mam

[@rudramadevivenuthurla7094]

Hii mam meru diet chesina method cheppandi mam

[@Sruthiraagalu]

Sure ma vil share

[@arikajyothi3385]

Naku pcod undhi... Amyna tips cheppagalara?

[@sudhaarra6463]

You have to consult doctor andi sorry to reply to your comment sometimes doctor can prescribe suitable medicines for you

[@arikajyothi3385]

@@sudhaarra6463 ok tq andi

[@karunadevi5633]

Nice tip mam

[@yuvvisri36]

Yevaru aiena annthe andi weight yekkuva ga unnappudu face lo glow baga unntundhi weight loss aienappudu matram face lo glow potundhi nduko telidhu

[@papukirandas5721]

ammoru cinemalo chesaru kada andi

[@ASunithaASunitha]

Good job mam

[@mounikagolla98]

Chala bagunnaru madam

[@VinithaGalipally]

How to prepare barley water?

[@jayasreeplants]

Looks healthy ❤👍

[@padmajanadimpalli7410]

Bale matladutharu amma meeru

[@jhansilalithadevipopuri925]

సబ్జా లీటరుకు ఎంత కలపాలి

[@sulochanapothula8159]

Tq sister

[@komalisworld524]

Sparcle lo entha fees undhi