Dopamine and the Brain

Dave Siever discusses what the neurotransmitter dopamine is, what it does in our body, and how important it is for us to produce our dopamine neurotransmitter internally. He explains that when we go in search of external methods of getting dopamine that can lead to unhealthy addictions. He encourages us to develop habits and ways to stimulate dopamine in a healthy way.
#MindAlive #MindAliveInc #AudioVisualEntrainment #Dopamine #Addictions #BrainAwarenessWeek

[@Hannah-dc2ri]

So true! For me swimming is the solution.

[@kathleenwalker7982]

I wonder if my David delight pro would help my young adult son wean off video games while we look for a replacement . If so, which program? Thanks for all you do. Kathleen walker

[@Mindalive]

Hi Kathleen, the Mood Booster sessions in the Feeling Better category may be a good place to start without us knowing any of his background. They will increase his serotonin level. Best time to use them would be in the morning. If he uses a more stimulating session past 1 pm, it can start to affect his onset of sleep at night. If he is using the video games to calm down or relax, then Meditate sessions may be the better choice. If he isn't getting enough sleep at night, then get him to use a Sleep session at bedtime. We offer a variety of choices in each category so that one can go through each and see which they like best for themselves.