Nerve Glides | Flossing Exercises for FEMORAL NERVE ENTRAPMENT

These exercises release the Femoral Nerve from common points of entrapment along the entire path of the nerve. Daily performance of these movements help relieve pain, numbness and weakness due to compression or pinching of the nerve.
Timestamps:
00:00 Intro
01:10 Prone Nerve Glide (Lying on stomach)
03:15 Edge of Bed Nerve Glide
05:42 Side Lying Nerve Glide
09:19 Lunge Nerve Glide
Relevant videos:
Meralgia Parasthetica: • 6 Best Exercises to Re...
Low Back Pain playlist: bit.ly/LowBackPainRelief
Please leave questions or comments below and I'll get back to you. Thank you for clicking the thumbs up button and subscribing to the channel! Every like and subscribe helps UA-cam promote the video for other viewers who could benefit from this video. Click the notification bell to stay current on new videos.
*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.

[@Earthmax3216]

This is amazing. I had a pinched nerve for almost a year. I’m a ballet dancer and had to stop my training because of it. I was limping everywhere until today and I just started this exercises and all the numbness and pain has gone away. Can’t thank you enough

[@CootiePootieTootie]

The cat biting her just killed me 🤣🤣🤣

[@gilliandevito219]

Will be starting this tomorrow I've a possible trapped femoral nerve am waiting for a nerve conductivity test it's been bad since September hope this helps as I've been using a wheelchair and crutches

[@dannoinidaho8255]

I have suffered from this for the last 8 months which occurred with a sports injury. Thought it was sciatica and developed a stretching routine for sciatica. No relief my thigh and groin. Started your stretches yesterday and the pain has improved 70% . I can’t thank you enough for your instruction.

[@leraheitzman8030]

Thank you so much for sharing this!!!

[@yogatherapist108]

Thank you!

[@CootiePootieTootie]

Very helpful ❤ thank you!

[@kellysites6164]

Thank you. So very helpful.

[@TayThames]

Thank you! These work great

[@cherisehaslam9467]

Thankyou thankyou thankyou 😊

[@kimberlyjohnson1620]

Ive been struggling with pain in the front of my left thigh that sometimes goes to abd stops at my knee, and sometimes that goes down to my foot. I thought maybe it was sciatica...is that the same as this? I have low back issues so laying on the side of the bed and letting my left leg dangle seems to somewhat help. Thank you for your video

[@natavnv8409]

Thank you very much. Do these exercises help with obturator foramen syndroom?

[@lorilandwehr803]

Does this entrapment cause shin numbness on same side as well? Really great video!! Thank you!!

[@MovementFunction]

Yes, femoral nerve entrapment can cause numbness. I'm glad you like the video!

[@bhaktipatel5357]

Heyyyy why i am having back pain while performing 1st exercise????😊

[@juliasundberg3797]

After i do this my pain increases. What to i do wrong? When i do it its fine, its for a while after i have more pain.

[@renrocks2]

Good question.
I too have experienced this sometimes good, sometimes worse.