How we've lost over 65lbs between us | Our health and wellness journey 🏃♀️🏃♂️
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- Опубліковано 15 жов 2024
- Welcome back, grab a cuppa it's a long chatty video all about our health and wellness journey over the last 6 months and how we've manage to lose over 65lbs between us. Enjoy and if you have any questions leave them below ♥️
Update! As requested here’s a what i eat in a day video • What I Eat in a Day fo...
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#weightlossjourney #healthandwellness #weightlosstransformation
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So honest, realistic and totally inspiring. You both look fantastic! Thank you both ❤
Thank you so much!
Well done to you both and thank you for sharing your journey. Having someone to do it alongside really helps with the motivation.
Hia, thanks so much for this update. So helpful! Were there any particular resources / books / websites that you followed to help with the sugar or intermittent fasting elements pls? It’s something I’m keen to look into more xx
Loved this video! And so true about not noticing the creep up this was exactly it for me! X
You both look amazing and so healthy as well, Liza you glow x
Thankyou Gillian x. X
You guys are such an inspiration! Both sound and sound so happy and healthy!
You two look bloody amazing! Huge congratulations and such an inspiration to me, I'm currently a size 18/20 and really looking to trim down. I am definitely going to try the intermittent fasting what a good idea! Would love to see another update in 6 months 😊 x
Wow well done Liza and Mark 🎉🎉🎉 You both are great !!🎉
Thankyou. X
Well done, you both look great. Just love how you support each other x
Thankyou. X
Just what I needed on a Sunday morning, love these health and wellness updates, really helping me on my quest to feel better in myself🎉
Thankyou lovely
Aww I am so happy for you both! It’s always the best having someone to share your fitness journey with 🥹♥️
You both look amazing huge change to mark! You both look so healthy and happy, well done to you both!🎉❤
Thankyou. X
I’m on week 5 and have lost all motivation! I was doing so well up to week 4. Haven’t been out in a week, feeling a little more motivated after your video so I’m going out for my next run this evening 🏃🏼♀️ you both look great! X
You both look sooo good. Well done. I’m going to look into this. I’ve tried so many diets but I think cutting out the sugar is probably the one to work for me x
Thankyou. X
Well done you two , teamwork and support goes a long way,your very lucky to have each other xx love your vlogs,very positive, uplifting xxx thank you 😊💕 xxxx
Wow you both look amazing. Can I just say how realistically you have portrayed your weight loss raw and honest. For me personally the only time I lost loads of weight in a short space of time was doing the 5:2 which as you correctly state is not sustainable in the long term. I have started intermittent fasting and am certainly going to take your comments on board especially having full fat and not fat free which is as you say full of hidden sugars. Thanks again guys just love the dynamic of you two you’re certainly a team well done😁x
Well done, Liza I have followed you for two years and you seem really happy now and a spring in your step. Well done the 2 of you ❤
Thankyou. X
Wow when you said intermittent fasting you got me , I’m doing this now & it’s been brilliant & I’ve got control back which is fab , I used to do OMAD which is one meal a day which was a Mediterranean meal cooking only with olive oil . This time I’ve gone back to it after taking 2 years out & putting back on almost 3 stone , as you said it creeps back on but I’ve now got me back on track & have lost a stone & a half with another stone to go as I want to be back to 9 stone where I’m comfortable & my clothes for , I feel sexy & so happy in self so well done you both it’s amazing & does work , we are not meant to keep eating it’s bad for our insulin to keep rising through the day . I fast for 44 hours now & luv it ,,,, Well done & a brilliant video x
Wow you both look amazing and this video is very inspiring too. I’m 61 now and feel like I’m always dieting but in a non sustainable way so it doesn’t last. I’ve done all the clubs and lost weight each time but never kept it off, I think I need to follow your example and finally cut down on sugar. I used to be really fit from the gym and running but developed fibromyalgia which put a stop to running. I do walk a lot when I can but I’ve just spent Saturday in bed feeling awful and I know it’s mainly because of my diet so I need to sort it out, thanks for the inspiration 🥰
Gorgeous couple ❤ you’ve both done amazing and look amazing for it xx
Such a realistic relatable video well done you both have done amazing x
Thank you so much!!
Well done! You both look great. Every time I watch your videos, I always think how you two were made for each other. Such a lovely couple. X
Thankyou so much
LOVE IT 🎉well done guys 👏🏼 so inspiring and an amazing example to your kids and other partners 💕
Thanks so much!!
I’ve just complete couch to 5k after seeing how well you got on with it and I love it! Would love your meal ideals 😊 xx
Thats brilliant huge well done!
Firstly well done to both you and Mark Liza you have both done amazing and look great. I'm so glad I watched this video because the points you put across are doable. What a great approach you are both taking on your health and wellness journey. Great mindset and thinking. The changes you have both made are realistic. Like you say no fad diets just being more mindful of what you are eating. I've tried various different diets and yes lost the weight but it's slowly crept back on because it isn't sustainable. Doing what you are doing is beneficial in the long run because it's a lifestyle change. I've picked up some great tips from watching this and like you both did the first thing I need to drastically reduce is my sugar intake. Wish you both well on the rest of your journey x
What was the arm workout you were doing on that clip please? I can never find one I like, that one looked quite good! Well done to the both of you, you both look great xx
Great video just what i needed to watch, could you please do meal ideas and what you eat in a day, im really stuck knowing where to start to change what i eat, thank you xx
What I eat in a day coming tomorrow at 7am x x
Wow you both are looking great you are both so motivating and talk so much sense, great video xxx
Thankyou. X
Congratulations to both of you. You have done so well. 😊
Thank you so much!
My dad is 69 and has run fir the past 10 years now after being diagnosed with diabetes which has now gone along with about7 stone in weight..
His garage is the gym now Jim's gym he uses rhe Nordiktrac treadmill and bike I starred in Jan also haven't got where I want to be foe it's great to have it indoors as I feel too embarrassed to run outside yet but one day I will.
You both have done incredible well done keep it up xx
You both look so well. Congratulations on your achievement. Very motivational
Thankyou. X
You both look fab can’t believe you have lost that amount , you both need to maintain & keep looking feeling and stay healthy 👏🏼👏🏼❤️
Well done Liza & Mark! You both look a picture of health. Please could you share some meal ideas. Any tips for a weekly shop would be most helpful. Thank you so much ❤x
What I eat in a day coming tomorrow at 7am x x
Thank you Liza ❤x
I tried the tasting last week. It is surprising how we don't need to eat as much as we do. Well done guys . Keep going x
You both look amazing ❤glad you have found something that works for you both ❤motivational video xx
So glad you did this video! I’m a long time follower and can relate to you so much. Your inspiring me to try to do this! Please can you do a weight workout video that we can do along with you? And also a fast/what I eat in a day video and a fitness wear haul video please 🙏🏻🙏🏻😍🙏🏻😍😍 well done both of you ❤❤❤❤❤❤❤❤❤❤❤❤❤❤
You both look amazing and have done so well. Me and my partner are very similar to how you both were at the start this has given me a little boost to make some changes especially as we want to get married. If you could share some examples of the meals that you both eat in a day that would be a great help 🙌🏻 👏🏻 🏃♀️ ❤️
This video is so inspirational and you are both amazing ❤❤
Thankyou x x
Well done you both look amazing xx
You both look so healthy. Well done x
Wow!!..You both look incredible!!!..Super proud of you guys!..Thankyou for sharing this health journey you inspire us all..Brilliant video as always!!..Please keep on sharing!!🙏….Beautiful couple!!..Happy Sunday have a super dayyyy!!❤🥰…
Thankyou x
Good on you guys you both look very healthy. I’ve lost 22 kgs (48 pounds) this year too and feel great for it. I have cut sugar and carbs out and it’s been pretty easy really since I love green veggies. Once you start seeing results and other people notice it’s a real motivation to stay on track.
Thankyou so much and huge well done!
Congratulations guys, you've both done amazing. You both look so healthy. Thanks for sharing, really appreciate this update xxx
Thankyou. X
Congratulations 🎉 and well done 👏🏻👏🏻 both of you for loosing the weight you have wanted to loose. You both look great for it! .
Keep up the great work guys but don’t over do it .
Keep the Positive Vibe going.
Thankyou. X x
Very inspirational & realistic. Thanks for sharing, guys! 😊
Thankyou. X
Well done you are both my inspiration and the reason im currently doing couch 2 5k. Im on wk 6 and dont find it easy but i havent missed a run. The way i feel after keeps me going! You both look amazing xx
Its been lovely following both your journeys, you both look so happy and so well! Thankyou for sharing your tips! I thiught about intermittent fasting but im still breastfeeding so dont thunk its recommend just but definitely something id look to do when ive stopped xx
You look both look absolutely amazing! You're always both so happy, too!❤ Mark- wow! What a difference😊
Remember, don't stress with the food too much, enjoy things sometimes. Life is for living, so good for you.
Liza, what colour is that on your walls in your living room? it's a lovely, soft, warm colour. Xx
Well done guys, you have done amazing considering busy life and kids etc. I struggle with meal inspiration, have you got go to sites for realistic healthy meal, im quite fussy when it comes to veggies, the chicken bowls you showed looked lovely, just wondering if you have a go to site for these ideas on what to eat x thanks 😊
Thankyou, I actually find loads of inspo on TikTok and Instagram but I am a creature of habit so if I like something I tend to eat it over and over again 🤣
@@lizaprideaux great thanks
I’ve lost 24lbs in just over a year . I found a routine that works for me and I do need a meal before the gym and exercise class during the week as I am diabetic and need to stabilise my sugars . You have helped to encourage me to maybe try the couch to 5k in the future
Brilliant hazel that’s amazing! Well done x. X
Very inspiring…. Would love you to share more meal inspiration and how this fits in with what the boys are eating x
Thankyou x. X
You both look amazing! I’d be really interested to know how you work out how many calories you need to be in a calorie deficit? X
Well done both of you ! You're an inspiration 😊 Mark you look so much like Renzo now 🥰 love to you all ❤xx
Thankyou Jan x
Morning lovelies, you’ve both done absolutely incredible! If you start strength training too I found my runs improved even more and that high you get after is amazing! Definitely it’s a life style change and I love that you’ve supported each other by doing it together xx
Thankyou for the tips Nikki that’s really kind x
well done! can i ask if you emotionally ate what helped you stop doing that and stick to it this time? im the biggest emotional eater and i fail every time something bad happens. Just looking for some advice on how you overcame this? thanks😊
You both look great. Well done
Thank you so much!
Well done guy! 🎉such a nice couple!
Could u show what u eat in a day plz Liza????
Well done guys you both look amazing x
Thankyou. X
Wow well done to you both! That's amazing ❤
Thank you!! 😊
You both look amazing keep it up and keep up with your running, and your healthy eating. I lift weights 4 or 5 times a week and used to do bodybuilding, so i admire you both for doing what you're doing to keep yourselves fit and healthy, enjoy your journey guys ❤️
Thankyou so much
Wow liza I didn't even realise that was you at 1st ,you always looked great but wow 😊
Wow what an amazing journey and the results speak for themselves as you both look fab! Where did you get your meal ideas from Liza?
Thankyou lovely, I actually love watching other videos for food inspo, tiktok is fab! X
Hi Liza , just wondering what dumbbells you use and what kg is best xxx ❤
I love you two ❤ I realy enjoyed watching this and getting some good ideas for Mt fresh start, thankyou to both of u ❤
Thankyou x. X
Liza love your video. I would love a day in the life. Eating, exercise. Times you eat. To make it longer you could then do your husband’s day in the life after. You both look amazing. Xxx
What I eat in a day coming tomorrow at 7am x x
You both really do look amazing!!! Your story is so much like ours, but we haven't got to the healthy bit yet. Please keep doing these, they are really inspiring! X
Thankyou so much
I would so love to be able to do this and so for my husband, but we both have active / physical jobs, the food just wouldn’t sustain us plus especially for my husband on building sites to not be able to prepare or keep food hot or cold for long periods of time. Kudos to you both though, genuinely look amazing and credit to you keeping it up.
Thankyou. Mark does prepare alot of his food the night before and take it with him to work in a cool box. You can also buy amazing food flasks to keep food warm x
You both look fab....really well done! X🥰🥰
Thankyou. X
Looking good guys! 😊
Thank you!! 😁
Wow done guys! ❤ x
Incredible guys, you both look amazing - although you also did 6 months ago but brilliant you’re feeling better and fitter ❤
Thankyou josie. X
You both look great. Congrats on the weight loss and adopting healthier habits. Yay, Mark!..a glass (or more) of water first thing in the morning is really beneficial (then enjoy your coffee).
I fast as well and have found it incredibly helpful. Decreased bloating and helps me to control snacking (esp. late night snacks).
Incredible to see you both supporting one another on this journey. ❤
👏🏼👏🏼🏃♀️➡️🏃➡️🤞🏼🤞🏼
Thankyou lovely x
Well done to both of you. Is it the Michael Moseley fast 800 or similar you are doing? You both look fantastic 💜
Ooh just had a look at this, no we don’t have 800 calorie days but I do stick to my recommended calories to be in a deficit x. X
Congrats you guys, youes look great 🎉🎉 gives me a bit of motivation. Thankyou😊
Yay! Thank you!
Looking great both of you well done . So related to all you said thats me have stuggled for years. I now eat quite healthy and still cant lose anything. Hard as you get older . But well done you both look so good.❤
Well done to you both 👏 xxx
Wish I could get started with losing weight -I fail every day to start 🌸🌸
I am such a FAILURE. How do you stop the chocolate etc eating ??????
I think the key is to not cut everything out, it’s all about moderation and switching to healthier options. Why not try dark chocolate, try having a square of it with a cuppa to enjoy it but also eat foods that keep you fuller for longer x. X
Wow you both look amazing 😻 i bet with your intermittent fasting your beginning to appreciate and throughly enjoy your meals well done to you both keep it up ❤
Thankyou. X
Thank you both for your honesty and basic points. You both look great 😊
Thankyou. X
@@lizaprideaux also not doing the paid sponsorship is so refreshing!
Well done amazing could you do vlogs like what I eat in a day ,meal plans ❤
Thankyou yes I’ll film some meal inspo videos soon x
@@lizaprideaux great thank you ☺️
Firstly you both look amazing!! Diets don’t work you end up putting all the weight back on, I learnt recently that you have to ask yourself can I do this for the rest of your life and if the answer is no then it’s not sustainable. You guys are definitely smashing it and you’ve massively inspired me! We have a gym in our garden room which is half home office half gym (it used to be our garage and we had it rebuilt) we have a tv in there, punch bag, weights bench and a mirror we find it works really well for me and my husband! Xx
Thankyou so much Clare, totally agree. It’s a lifestyle change isn’t it. So glad we’ve finally be able to switch things up and feel healthier x
Both of you have done great
Well done guys 👏👏thank you for sharing your weight loss journey.❤
Thanks Kim. X
Hello lovelies you are so sweet together totally in love ❤❤.Well ✅✅ done you've done so well, incredibly really helps doing it together especially if there's a lot of weight to lose .Yes that's what happened with me ,it was a switch iny head that said enough of being fat! So joined Slimming world a year ago,have lost three stone half a stone left to go . Like you guys when on holiday not so strict but still keeping an eye on what I'm eating.Again like you said Lisa you don't want the rubbish anymore makes you feel like a slob😂xx
Well done you 2, both look great ❤
Thank you! 😊
Sugar = most dangerous 'drug' going, simply because its legal and available everywhere/in everything! So addictive.
Congrats to you both for losing your weight: you both look amazing.
We're 2 old codgers that 'threaten' to start a Diet every Monday! We've been eating so many chocolate biscuits, scones, and eating massive potions! Oh, and he is a fiend for making a sarnie when he really should just make some scambled eggs!
We've decided that we're going to eat 'clean': no sauces, cook from scratch (which we normally do), drop the sugar and cut out bad carbs. But eat more protein and drink more water.
We're actually going to pretend that we're losing weight for our son's Wedding - again! We managed to lose 21lb each for that 20mths ago. I like intermittent eating so will do that again.
We haven't putmany of those pounds back on, but our bellies look like we've put stones on, and its all down to sugar!!!😡
Well tomorrow seems a good enough day to start, so wish us luck!!
(l think its great that you're tackling your little weight gain as young parents. Wish l had. What a wonderful thing to be young and run around having fun with your kids❤)
You both look amazing, could you maybe try putting up food haul or recipes you use sounds great, tried every diet under the sun😢😂
I think I’ll film some of our meals soon and share for some inspiration x
well done both of you ,looking gr8 xx
Thanks so much! 😊
You have done amazingly well. Please can we have some meal ideas. I struggle with food. I have kids and they have snacks in then i cant help but pick. Im trying to sort some meal ideas out but my youngest is an fussy eater
Well done to you both an inspiration 🎉 what a lovely relationship you have 🥰 beautiful family x
Thank you so much!
wow i think you both look so good Mark you have done so well keep it going , i wish i could get my Brain into gear and lose weight . X
Same here !
The hardest part is getting started I can really relate, went around in circles for years and years. You can do it x. X
Can you do some more videos on your meals and what you both eat in a day? 😊
What I eat in a day coming tomorrow at 7am x x
So lovely to see you both on this vlog looking amazing well done on your weight loss!! I am trying intermittent fasting but not lost anything obviously not doing it right. Can I ask what app you used for tracking?? I know you can’t recommend but would like to seriously do something. Thank you ❤
Hi lovely I use nutracheck for tracking my calories, it’s such an easy app to use I really like it. X x
Well done both of you. You both look amazing x
Thank you. X
Thank you Liza for replying 💜
What app do you use to track calories? You both look amazing well done 👏
I use nutracheck x x Thankyou
Congratulations, you both look amazing. Can I please ask where your top is from? 🙏
Liza that beautiful tummy carried your 3 handsome boys 💙 it’s looking good with this weight lose 💯
Try queens don’t quit Liza. I have the Nordic track spin bike and it’s great but if it is American so you c can’t do lives. I think Pelaton the lives are for English time if that makes sense.
You both look fantastic well done xx
Thankyou x
Well done to you both, you both look amazing & really inspiring me to get motivated!!
Can I ask what app you use Liza to track your calories? Xx
Thanks Debbie I use nutracheck x x