Firstbeat explains VO2max in 60 seconds

VO2max is the defining metric of cardiorespiratory fitness and an important indicator of your overall health, wellbeing and performance capacity. You can find Firstbeat powered VO2max Fitness Level in various consumer devices. It's also a key factor in many other Firstbeat features.
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[@keithpl28]

how about detecting VO2 Max when swimming?

[@FirstbeatInfo]

Hi Pam, as you can probably guess, swimming is a bit trickier. Just walking, running, and cycling (with a power meter) for now.