1000 benefits for daily plank exercise in kannada

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♪ MUSIC CREDIT▹▹▹▹▹

[@Kichchamurali]

100% ಕರೆಕ್ಟ್ ಬ್ರೋ ನಾನ್ ದಿನಾಲೂ ಈ excersice ಮಾಡ್ತಿದೀನಿ ಇದರಿಂದ ತುಂಬಾ ಉಪಯೋಗವಿದೆ ನನ್ನ ತೂಕ ಕೂಡಾ ಕಡಿಮೆ ಆಗಿದೆ

[@amrutheshsangam6050]

U

[@manojh2369]

👍👍 ok sir

[@madeshnayaka1665]

ನಿಜ್ವಾಗ್ಲೂ

[@RD-nr5xl]

ತುಂಬಾನೇ ಉಪಯುಕ್ತವಾದ ಮಾಹಿತಿಯಾಗಿದೆ ಎಲ್ಲಾರಿಗೂ ಅನುಕೂಲವಾಗುತ್ತದೆ ಧನ್ಯವಾದಗಳು ಸರ್❤

[@santoshchinchali9985]

ತುಂಬಾ ಉಪಯೋಗ ಆಗುತ್ತೆ ಮಾಹಿತಿ ಹೇಳಿದ್ದಕ್ಕೆ ತುಂಬು ಹೃದಯದ ಧನ್ಯವಾದಗಳು

[@erannabadiger305]

ತಮ್ಮ ಈ ಉಪಯುಕ್ತ ಮಾಹಿತಿಗೆ ತುಂಬಾ ಧನ್ಯವಾದಗಳು🙏

[@ranganathguttedar3183]

ನಿಮಗೆ ತುಂಬಾ ತುಂಬಾ ಧನ್ಯವಾದಗಳು ❤❤

[@KaveriMalvi-np7ym]

Sir nima vivo nodi madide benifits ide nimage koti koti ko ti koti dhanyavadhgalu sir

[@Chandru.SUppar]

ತುಂಬಾ ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್ 🙏🙏🙏

[@sureshkm3358]

Nice, very useful &more practical information, every one can do this Tqqqq❤❤❤

[@ShivaPrinceV]

GOOD INFORMATION THANK YOU SIR

[@rajkumarkale2878]

Dhanya wadagalu swami

[@PanduPandu-q8e3z]

ತುಂಬಾ ಚೆನ್ನಾಗಿದೆ

[@Nkbtst222]

ಟ್ಯಾಂಕ್ಸ್ ಸರ್ ಅದ್ಬುತವಾದ ಮಾಯಿತಿ ❤❤❤❤❤❤❤❤❤❤❤❤

[@banumathi9103]

Thank you so much sir 🙏🙏😊😊

[@SV.Colors44]

Thank you sir for information ❤❤❤❤

[@Mr.atheistgod]

ನಿಮ್ಮ ವಿಡಿಯೋ ನೋಡುತ್ತಲೇ 2 ನಿಮಿಷ ಈ ಪ್ಲಾಂಕ್ ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡಿದೆ😅😅

[@venkateshdoddamani7065]

Very good ವ್ಯಾಯಾಮ.sir ಇದು

[@ManjunathaN-ps7jl]

ಸೂಪರ್ 👍I will TRAI

[@vijayreddy7]

thanks for the video

[@RaviKumar-qu8jk]

Agree with Plank excercise

[@mallikarjunshobith2409]

Tq information sir ❤️❤️

[@parshuramsonu]

I will try...!

[@VitthalwalikarWalikar-kf3ce]

Super bro nanu one month na madide tubbane badalane yagide nimge one like nandu 👌👌👌👍

[@surajbhandari798]

Thank you for information sir

[@naveenkumary3639]

Good information sir...... please send this type of topic so we can inpruit

[@yashwanthyashwanth1157]

Good information 👌

[@shailesh_K]

Congratulations Bro.2.M subscriber🎉❤

[@sukreshraju8248]

Naanu ee exercise na 2020 March 23rinda maadtaaidini iga nanu 10 mins maadtaidini. Idu nanage fair skin (for some extent) , olle stamina , matte nanna belly antu hotoytu. Idara jotege ondu olle diet, innu 5 atva 6 exercise galanna bari 21 Dina shradde inda maadudre 222 dinadinda neevene eee exercise na ista pattu maadtiraa. Haage mumbaruva 4 atvaa 5 tingallalli tumba olle results barutte.

[@arnoldarnold817]

Bro diet Andre hemu tintira hege heli

[@ChannajammaChannu-np5gw]

Good information sir

[@HanamantBMachaMacha]

Super thankyou sir

[@vchandrashekar8854]

Super cool sir 👌👏👏👏

[@ArunKumar-ek8ce]

4 min 50 second last 😢

[@Lawyerbro_vlogs]

Paapa

[@muttapatombre246]

0:26

[@muttapatombre246]

0:43

[@MalluJammanakattiMallu]

2:33

[@GaviBasarigida-ly3iq]

ಒಳ್ಳೆ ಮಾಹಿತಿ ಸರ್ ♥️

[@Rockkannadagaming]

❤❤❤❤❤❤❤❤I like it

[@lalithalohithlalithalohith5246]

Thanks bro

[@marktesla123]

well done ❤❤❤😊

[@girishsomanalli1877]

Good information

[@gayathrismadhava837]

Pl tell us about soleus pushups,,,which controls diabetes fast,, this a latest research,

[@Greenberry846]

ಬ್ರೋ ಹುಡುಗಿಯರು ಯಾಕೆ ಬ್ರಹ್ಮಚಾರ್ಯ ಮಾಡಲ್ಲ ತಿಳಿಸಿ ಕೊಡಿ 🙏

[@vinufromkarnataka591]

Haagen illa bro avru bramhachary follow madbodu

[@kiranraju5219]

Madalla bro avrge sutthadakke time erutte inthav madake time eralla

[@SanthuMuddu]

Good massage bro❤

[@RajuRbrd]

ಸೂಪರ್ ಬ್ರದರ್

[@kasheemjamadar3483]

Good information sir😊

[@Shivakumar__mp]

Thank you

[@ganeshganesh.h5234]

Tq sir nanu try madthidini

[@vasanthkumarnb1581]

Good Information Brother

[@Baluvijaya-abcd]

Thanks 🙏👍 sir

[@RajuRaju-ci4te]

Super

[@KalleshK-nz4em]

Good msg ❤❤❤

[@mahendrasaligrama]

ಧನ್ಯವಾದಗಳು 🙏🏻

[@channabasayyahiremath4558]

ಸೂಪರ್

[@_MeNtaLmAX]

Gynakomastiya bagge video madi sir

[@marktesla123]

congratulations for 2M subscription ❤❤❤❤

[@ganeshnayak8359]

Tq 🤝 sir 😊

[@SureshRaaj-o8w]

Sir kidney stones bagge ondu video madi plz

[@VijayKumar-oy7fw]

OK sir 👌

[@AkashN-g8e]

Bro l will do it thanks bro

[@mallikarjunnaregal7325]

I am started this exercise from last 4 days

[@Gkjanapada78]

Iam started this exercise from last 2 years

[@jeevankm7]

Any positive changes??

[@ramuroyal4676]

Thanks sir

[@ambrishambrish1652]

Super sir nanu nemma videos 3years endha nodtidine but nimma pase nodisi plz

[@AlphaPraju15]

Bro hands shivering stop madoke enadru video madi bro please 🙏

[@bhimashankaryelagonde5051]

ಹೇರ್ ಫಾಲ್ಸ್ ಬಗ್ಗೆ ವಿಡಿಯೋ ಮಾಡಿ

[@SureshRaaj-o8w]

First view
From nepal

[@Amaresh7795]

What

[@Amaresh7795]

Nivu nepal dalli idira 🤔🤔

[@SureshRaaj-o8w]

Ella nanu Karnataka dalli eddini

[@parasurampadagatti556]

Super sir thank you so much sir mahiti heludaka

[@ParsuAmbi]

15 /07/2024 ಬ್ರಹ್ಮಚರ್ಯ ಪಾಲನೆ ದಿನ

[@shekharpatil459]

From koppala❤

[@francisgomes8254]

Nice bro

[@neelaiahneelaiah458]

I will du it 👍

[@anandakumar3536]

Frist like ❤

[@satishkollurkar4870]

Challenge accepted sir 🎉

[@ManuManu-hz6up]

Bro yesthu madbeku

[@shashikumardboss5713]

Tq sir

[@ravindraangadi6247]

1:06 minutes only

[@Army12362]

I challenge 10min💪

[@anandpatil1218]

Nanu madbahuda Yakandre 10years back Disc surgery agide so.... Plz reply me

[@gayathrismadhava837]

Everyday we have to do atleast 10 mts to gain be n efits,,, otherwise not much effective,,,

[@manojh2369]

👍👍👌🏻👌🏻💓👌🏻 sir

[@reddyreddyr1696]

12:45..12min 45sec

[@thejasvinikulal7689]

Nanage height decrease agbeku bro e exercise madidhre increase agalva height

[@yallalingamadu1136]

Good sir

[@animeexplainsinkannada]

ಇನ್ನು ಕೆಲವು ವ್ಯಾಯಾಮ ಗಳನ್ನ ಹೇಳಿಕೊಡಿ

[@shivakumarshiva2099]

Yes ok ❤

[@sadanandaappu]

Tq

[@prashanthkumarhc7567]

Yes❤

[@DilipkA-g7c]

❤️

[@5garguy636]

Bro nimma face reveal maadi

[@Shivu...A7082]

ದಪ್ಪ ಆಗಬೇಕೆಂದರೆ ಏನು ಮಾಡಬೇಕು ಸರ್

[@banunandanabanu5150]

2 minits17 seconds last

[@Chitrakate-i3i]

I am also do now

[@manjunatham4685]

👍👍👍👍👌👌

[@Sonu-pr6bu]

Sir nanu ದಪ್ಪ ಇಲ್ಲ ತುಂಬಾ ಸ್ಲಿಮ್ ಇದೀನಿ... ಈ exice ಮಾಡಿದ್ರೆ ನಡೆಯುತ್ತಾ

[@Blnsunil]

Beda

[@geetag1101]

E👌👌sir

[@universalvibes1705]

From last two year am doing this

[@ganeshjanginamath1170]

How are you feeling now?

[@universalvibes1705]

@@ganeshjanginamath1170 no cholesterol, no faty stomach nothing

[@Crazy_Myth]

Thumbnail different video different 😂😂

[@GaneshShetty-li2oe]

Hwdu 😂 anna video nodli antha

[@deepakpoojary7211]

Thank you for your support

[@praveencreation928]

😂

[@totendrakumar1688]

Naanu tellage idini sir dappa agbeku en tindru dappa agta illa pls adara bagge video madi

[@venkatnelmakki2676]

ಈ ಎಕ್ಸರ್ಸೈಜ್ ಮಾಡುವುದು ಹೇಗೆಂದು 4 ನಿಮಿಷ ತೋರಿಸಿ.

[@harishsakkshali168]

❤❤❤❤

[@NawazNawaz-km3kw]

ಎಷ್ಟು ಮಂತ್ ಈ ಎಕ್ಸಸೈಜ್ ಮಾಡಬೇಕು

[@mallikarjunmanappakuppimal6898]

ನಿಮ್ಮ ಪಿಟೀಕೆ ಕೆಡಿಮೆ ಮಾಡಿ ಸರ್

[@rajeshwarisa2688]

❤❤❤❤❤❤