Hands-down the best thing going on UA-cam fitness. As you guys continue to grow I sincerely hope you find a way to keep your personal caring touch that you have with all of your listeners and followers.
I’m from Southeast Louisiana as well and had the hurricane munchies lol. This chick looks amazing, she does need to throw away the scale but I’m a similar age, height and weight and still fear gaining fat , if I go over a certain amount of calories . I ate at 2,000 calories the week of the hurricane, and it freaked me out 😮
thanks i have been working for almost 3 months now and i lost about 6kg from 70 down 64kg sometimes the weight just fluctuates it comes up and down but my body looks better . i'm 5'4 and i just focus on walking more and continue resistance training gaining more strength
A question about MAPS KB4A program: Is it progressive from easy to difficult? or only in KB weight? Does it start with basic form and movement with a KB? I mean is it for KB beginners? I watched Sal's video and read the free materials, but that info isn't available in either. Thanks
I did a reverse diet to get my calories up for a month or so while starting to strength train. I'm not sure whether I should have stayed at my higher calories for longer before starting to try to lose fat. I have reduced calories and am continuing to weight train, and I feel good and I feel tighter. I haven't lost any weight or inches. How long does it take to see changes in scale. I'm 5'1 and currently at 133lbs and I'm 45. I am concerned because I feel uncomfortable weight wise at this weight. I want to be around 120lbs or at least look like 120lbs. Should I just keep going for a month to see where I am at that point, then adjust? Or should I wait for a couple of months? Should I be seeing the scales start to trend down?
I have a question for you guys if anybody can help me I am 390 pounds I’m a big boy but I could move pretty fast my doctor said I have to lose weight so should I do cardio or weights ???? To lose weight anybody ???
start with resistance training (about an hour) and some light cardio (incline walk or just regular walking) at the end of your workout, maybe start with 15mins then slowly increase it to 30mins. Do that for a few months and notice your body changing. Then switch it up to daily 10k steps walking and regular resistance training.
"I came for the fitness and I stayed for the memes and the conspiracy theories." Love that! Great energy!
Underrated comment. It’s legit like hanging out with the guys
Hands-down the best thing going on UA-cam fitness. As you guys continue to grow I sincerely hope you find a way to keep your personal caring touch that you have with all of your listeners and followers.
Bro this the video I’ve been searching for. I love you guys
I’m from Southeast Louisiana as well and had the hurricane munchies lol. This chick looks amazing, she does need to throw away the scale but I’m a similar age, height and weight and still fear gaining fat , if I go over a certain amount of calories . I ate at 2,000 calories the week of the hurricane, and it freaked me out 😮
Great podcast as always
I’m 5’6” and she’s at 140? That’s below my goal weight! I’ll be happy to get to 155 at my age (62).
thanks i have been working for almost 3 months now and i lost about 6kg from 70 down 64kg sometimes the weight just fluctuates it comes up and down but my body looks better . i'm 5'4 and i just focus on walking more and continue resistance training gaining more strength
8:40 Sal's story about his mom sounds exactly like my Italian mom. 🤌🏻🍝😂
I usually don't lose weight. I just get tinier while staying the same weight.
Thanksss bro 💯🔥💪🙌👏👍🏅🥇🏆🌟🙏👏💰💰💰😁🙏👏
A question about MAPS KB4A program: Is it progressive from easy to difficult? or only in KB weight? Does it start with basic form and movement with a KB? I mean is it for KB beginners?
I watched Sal's video and read the free materials, but that info isn't available in either. Thanks
I did a reverse diet to get my calories up for a month or so while starting to strength train. I'm not sure whether I should have stayed at my higher calories for longer before starting to try to lose fat. I have reduced calories and am continuing to weight train, and I feel good and I feel tighter. I haven't lost any weight or inches. How long does it take to see changes in scale.
I'm 5'1 and currently at 133lbs and I'm 45.
I am concerned because I feel uncomfortable weight wise at this weight. I want to be around 120lbs or at least look like 120lbs. Should I just keep going for a month to see where I am at that point, then adjust? Or should I wait for a couple of months? Should I be seeing the scales start to trend down?
Legend
The scale messes up so many of us. I can see that this lady is fit.... She should not be CONCERNED AT ALL about her weight
Sal I think you may have a crush
I have a question for you guys if anybody can help me I am 390 pounds I’m a big boy but I could move pretty fast my doctor said I have to lose weight so should I do cardio or weights ???? To lose weight anybody ???
start with resistance training (about an hour) and some light cardio (incline walk or just regular walking) at the end of your workout, maybe start with 15mins then slowly increase it to 30mins. Do that for a few months and notice your body changing. Then switch it up to daily 10k steps walking and regular resistance training.
Sal your shirt bro….. I hope you aren’t one