10min. Prenatal (2nd Tri) Meditation "Cultivating Gratitude" with Lauren

This gratitude meditation is specifically designed for pregnancy to help you orient your attention in a supportive, encouraging way. Pregnancy can present many challenges but despite the ebb and flow it is important to remain aware of all there is to be grateful for on this journey. Subscribe www.youtube.co...
𝐂𝐡𝐚𝐩𝐭𝐞𝐫𝐬:
00:38 Introduction and invitation to join the free Inter Dimension TV Community app.
01:55 Beginning of the meditation practice. Finding a comfortable seat, closing eyes, and placing hands on the belly. Focusing on gratitude for the practice and the support it provides.
03:00 Meditation on the medicinal emotion of gratitude. Reflecting on the body as an incredible vehicle accommodating new life. Expressing thanks to the body, from the lungs to the heart down to the feet.
05:10 Encouraging gratitude for facing challenges and hardships during pregnancy. Acknowledging the learning and growth that challenges bring to the journey.
07:22 Expressing gratitude to the baby growing inside. Thanking the Sweet Soul for choosing the mother. Acknowledging the sacred time shared between the mother and the baby.
09:47 Thank the people who have supported the journey, including partners, friends, family, and the birth team. Extending gratitude to oneself for showing up throughout the pregnancy journey.
Join Lauren’s pre & post-natal discussion group on the Inner Dimension Community App www.innerdimen... which is free and open to anyone to get exclusive tips, content, and support. Once you join, go to "Discussion Groups" and find ""Prenatal and Postnatal."
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Initiating the Mother:
A 40-week Prenatal Yoga Program with Lauren Eckstrom is designed to support pregnant people through their first, second, and third trimesters of pregnancy. Initiating the Mother is the most comprehensive prenatal yoga program ever created, and is the first prenatal yoga program to support people through the entirety of their pregnancy.
Mom On The Go:
This postnatal series is designed for moms on the go. Each of the thematic yoga practices is only 20 minutes but will provide you with a holistic journey through your entire body to energize, invigorate, and prepare you for the day. With movements designed to strengthen the pelvic floor, core, and upper and lower body, this 28-day series of classes will welcome you home to your body and the emotional journey of motherhood.
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▶️ 𝐖𝐚𝐭𝐜𝐡 𝐎𝐮𝐫 𝐋𝐚𝐭𝐞𝐬𝐭 𝐕𝐢𝐝𝐞𝐨𝐬 ▶️
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