Cardio Kickboxing BOSU WORKOUT!!!
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- Опубліковано 8 вер 2024
- You need a BOSU or step, a medium ankle resistance band is optional and also ankle weights are optional, 2 pound weights and a mat.
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Hi Yvette, I’m new to your channel but have been doing a ton of your workouts during this crazy lockdown time. Thank you so much for all of these! I love that you have so many hour long workouts. I have a step, a bosu, and some free weights at home so I’m able to do almost everything you post. I burn 400-500 active calories each workout I do! I found you on IG. I think we are about the same age. So nice to see other women kicking a$$ with super hard workouts. None of these 20-40 mins workouts for us! Lol! Anyway, thanks again!
Ashley Siegfried thank you❤️
So agree! I love the hour long high intensity! So frustrated with 20-30-40 min only.
Wow !! Look how packed your class is ! So glad you got to open up your studio again.
So excellent! I just love how there are no breaks and you keep switching up the moves every 30 seconds. I burned 550kcals!
Love this!! I did one of your heavy weight workouts yesterday (also, love) and when I finished I realized I hadn’t done a BOSU workout in awhile... and then this drops! Really, really fun, amazing variety. Thank you so much!
Oh my...thanks!! Specially when I didn't have a workout for today and this show up!! Bosu on top of that!! Double the fun!!
Thank you! Glad to see you and your tribe back together 💪
A mi tbn me encantan sus clases tengo apenas 2 semanas y estoy fascinada Saludos desde nuevo laredo
My two favorite workouts in one, cardio kickboxing and BOSU!! Yippie
Great workout! I loved the combo of BOSU and kickboxing-2 of my favorite ways to work out! Burn 500 calories and have fun doing it! Would love another workout like this one!
Really loved this kickboxing and bosu cardio workout with the leg and extra ab work at the end!
Loved the bosu/kickboxing combination. It was an excellent class. Thank you again.
Thank you for all the videos workout. I will have to get myself a buso ball. I am using a step for now xx
Brigitte Antoinette If you’re doing a lot of my workouts I would recommend it. Honestly it’s a whole different feel it’s great for balance and core when I have my webpage I will be doing a lot of Bosu They are not that expensive you can get them on Amazon make sure you get a sturdy one
@@YvettesTotalFitness Thank you for your advice xx
I love your workouts so happy to be a member of you online video library, love finding the variety you have
I loved your workout! Combining kickboxing and Bosu was so fun and it's great that you went for an hour. The variety was also great!
Your bosu workouts are the best! Keep them coming! Thank you!!
Another amazing Bosu routine. Did this one barefoot, outside in the grass on a nice sunny day!
Thank You from Detroit, MI. You are a godsend!
Ditto, Taylor, MI, love her. Wish I had a bosu though.
Great workout!!! love bosu and boxing! good to see you back at your studio!!!!
Great workout!
Me encantan tus clases step bosu aunque no te entiendo mucho, pero son perfectas para mi gracias eres lo máximo
A mi también me encantan sus clases, perfectas para hacerlas en casa!!!
Thank you very much for this new workout !!
Great workout as usual! I used my step, but inspired to get a bosu!
I used my step with 2 risers but I want a bosu now! This was great!
Excellent Thank youuuuu!
amazing workout and lots of sweat! THank you Yvette!
Such a great workout!! Thank you!!!
Thank you so much you’re really a force I train every morning with your videos.... 👋👋👋😘
Yvette, thank you☺💪
AMAZING! Thank you 😊 💯
Always amazing!!!
sos una genia ! me encantan tus rutinas! que bueno que volviste a subir videos en tu canal.
Hello Yvette, I absolutely love your workouts! I get the best sweatiest ever workouts with your videos. Keep them coming! I burn tons of calories and I can’t get enough.
Good thing I debuted my summer fitness wear for this workout - 'cuz the sweat!
I love your video yvette... You are my big fan.. Thank you very much
this was wonderful! thank you!!
this has it all! 11/2
Me encantan tus clases!!!💫💫
Hola soy de la CDMX me encantan tus videos como no hay gym diario te sigo tal vez me faltan ciertos materiales pero adapto, gracias por compartirlos 😉❤️🌺
Koch always waits for you🙏🏼🙏🏼
🔥🔥🔥
Yvette, You the best👏🙌👏 Brazil its burninggg💥😉💥😉💥
شكرا
Excellent
Aaaah casada pero genial la clase de hoy 🍑💯💪 Venezuela yvette 👏🙃🙃💖🎉🎊 hasta mañana
Just subscribed
Did my best despite not having a bosu ball. (Used a step plus one riser).
Yvette, what did you put on your ankle i have not seen it before
👍🔥
Yvette....can you post a link as to where here you got the orange weighted gloves that you’ve used for your kickboxing classes??
Thanks! Love your videos!
providence phelps Just go to Amazon there’s several weighted gloves 1 pound to choose from
I tried to find those orange ones that you use. The only brands that I’m seeing from Amazon are “Nayoya “ , “Piloxing” and “Brenda Dygraf”. None of these are gloves if that makes sense. They have at the most only two fingers. 😔 Perhaps you can just mention what brand you use?
Thanks!!
Good luck to you🌹🌹🌹
😍🇧🇷
What length jump rope would I need to purchase, I'm 4'11? I don't want to purchase the wrong size. Thank you.
Nicole Oh boy I don’t have an answer all mine are the same length and in fact they’re too long for some of my short clients I would go online and see what you can find maybe on Amazon search for short jump ropes