Unplugged Eating: Screen-Free Meals for Healthy Kids

🌟 Welcome to Ananta! 🌟
Hi there! I’m Dr. Shreya Dubey, a pediatrician on a mission to guide you through the journey of raising happy, healthy kids. In today's episode, we’re tackling an issue many parents face-screen time during meals.
Does your child refuse to eat without the TV or mobile? It’s a common struggle, but did you know this habit could have serious long-term effects on their health, behavior, and development? From slowed metabolism to disrupted cognitive skills, the consequences are real. But don’t worry, we’re here to help you break free from this vicious cycle!
Join me as I share simple yet effective strategies for unplugged eating, and let’s work together to nurture healthier habits for your child’s future. I’ll be discussing:
Why it’s essential to reduce screen time during meals
How to be a role model in creating screen-free eating routines
Tips to make mealtime fun, engaging, and stress-free
Every week, we’ll dive into crucial topics on child growth, health, and parenting, ensuring your little ones thrive every step of the way.
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For more tips, follow us on Instagram at @dr.shreyadubey and on Facebook at shreya.dubey.353.
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[@prernasingh1274]

Very helpful! Thankyou!

[@aishwaryapathak3085]

Hello mam..is it ok to read books or play find and seek game in a book while eating? the kid is not taking beyond 20 mins each meal time even with these.Thank you

[@Anantabydrshreyadubey]

@@aishwaryapathak3085 Yes, it is ok.